Robert Sievers, Sr. - Top 100 Titan

Top 100 Titan
January 2016

Teams Riders

Teams
Riders

Info

Top 100 Titan
January 2016

Robert Sievers, Sr.

YMCA - Greater Richmond - Powhatan 90-99

90-99

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	58
Calories	1,765
Score	0

Timeline

January 29, 2016

4.05 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

30

82

0

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

33

84

0

Mini Mayhem

2.03 mi in 10:41

1

10:41

2.03

11.4

63

75

0
January 20, 2016

7.58 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

30

72

0

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

32

76

0

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

65

77

0

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

46

78

0

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

63

75

0
January 19, 2016

5.06 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

81

0

Mini Mayhem

4.06 mi in 21:27

2

21:27

4.06

11.4

125

74

0
January 18, 2016

5.55 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

68

0

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

32

76

0

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

66

84

0

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

45

72

0
January 15, 2016

5.08 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

28

64

0

Mini Mayhem

2.03 mi in 11:34

1

11:34

2.03

10.5

54

55

0

Mini Mayhem

2.03 mi in 11:18

1

11:18

2.03

10.8

56

58

0
January 13, 2016

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:17

1

18:17

3.37

11.1

95

64

0
January 12, 2016

4.05 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

30

76

0

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

33

83

108

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

63

77

107
January 11, 2016

5.39 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

64

0

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

54

59

0

Rabbit Run

2.36 mi in 13:15

1

13:15

2.36

10.7

69

64

0
January 8, 2016

7.30 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:01

1

13:01

2.36

10.9

69

65

0

Lost Trail

2.91 mi in 15:58

1

15:58

2.91

10.9

84

65

0

Mini Mayhem

2.03 mi in 10:33

1

10:33

2.03

11.5

56

65

0
January 6, 2016

6.20 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

69

0

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

56

69

0

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

39

66

0

Rabbit Run

1.65 mi in 10:17

0.72

10:17

1.65

9.6

49

57

0
January 5, 2016

4.05 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

82

0

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

79

0

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

59

76

0
January 29, 2016

4.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

84

Watts

33

Calories

Mini Mayhem

2.03 mi in 10:41

11.4

MPH

75

Watts

63

Calories
January 20, 2016

7.7

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

76

Watts

32

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

77

Watts

65

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

78

Watts

46

Calories

Mini Mayhem

2.03 mi in 10:42

11.4

MPH

75

Watts

63

Calories
January 19, 2016

5.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

81

Watts

30

Calories

Mini Mayhem

4.06 mi in 21:27

11.4

MPH

74

Watts

125

Calories
January 18, 2016

5.6

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

68

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

76

Watts

32

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

84

Watts

66

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

72

Watts

45

Calories
January 15, 2016

5.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

64

Watts

28

Calories

Mini Mayhem

2.03 mi in 11:34

10.5

MPH

55

Watts

54

Calories

Mini Mayhem

2.03 mi in 11:18

10.8

MPH

58

Watts

56

Calories
January 13, 2016

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:17

11.1

MPH

64

Watts

95

Calories
January 12, 2016

4.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

83

Watts

33

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

77

Watts

63

Calories
January 11, 2016

5.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

64

Watts

26

Calories

Campus Loop

2.03 mi in 11:06

11.0

MPH

59

Watts

54

Calories

Rabbit Run

2.36 mi in 13:15

10.7

MPH

64

Watts

69

Calories
January 8, 2016

7.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:01

10.9

MPH

65

Watts

69

Calories

Lost Trail

2.91 mi in 15:58

10.9

MPH

65

Watts

84

Calories

Mini Mayhem

2.03 mi in 10:33

11.5

MPH

65

Watts

56

Calories
January 6, 2016

6.2

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

69

Watts

29

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

69

Watts

56

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

66

Watts

39

Calories

Rabbit Run

1.65 mi in 10:17

9.6

MPH

57

Watts

49

Calories
January 5, 2016

4.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

79

Watts

31

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

76

Watts

59

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

No Rank

Calories

Challenge Totals

January 29, 2016

4.05 Miles

126 Calories

0 Score

January 20, 2016

7.58 Miles

236 Calories

0 Score

January 19, 2016

5.06 Miles

155 Calories

0 Score

January 18, 2016

5.55 Miles

172 Calories

0 Score

January 15, 2016

5.08 Miles

138 Calories

0 Score

January 13, 2016

3.37 Miles

95 Calories

0 Score

January 12, 2016

4.05 Miles

126 Calories

0 Score

January 11, 2016

5.39 Miles

150 Calories

0 Score

January 8, 2016

7.30 Miles

208 Calories

0 Score

January 6, 2016

6.20 Miles

173 Calories

0 Score

January 5, 2016

4.05 Miles

119 Calories

0 Score

January 29, 2016

4.1

130

0

January 20, 2016

7.7

239

0

January 19, 2016

5.1

156

0

January 18, 2016

5.6

176

0

January 15, 2016

5.1

141

0

January 13, 2016

3.4

98

0

January 12, 2016

4.1

129

0

January 11, 2016

5.5

158

Top 100 Titan
January 2016

Top 100 Titan
January 2016