Top 100 Road Warrior
February 2016

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 102 of 32,095
397 Miles
View Profile

Challenge Totals

Miles 397
Calories 18,448
Score 0

  • February 28, 2016

    33.88 Miles
    1,523 Calories
    0 Score
    Rides
    4.42 mi in 15:02
    8.38 mi in 32:06
    10.67 mi in 39:44
    8.38 mi in 31:51
    2.03 mi in 7:42

  • February 27, 2016

    14.71 Miles
    650 Calories
    0 Score
    Rides
    6.33 mi in 23:59
    8.38 mi in 31:51

  • February 26, 2016

    14.50 Miles
    677 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    13.50 mi in 48:55

  • February 25, 2016

    10.16 Miles
    527 Calories
    0 Score
    Rides
    10.16 mi in 39:06

  • February 23, 2016

    9.54 Miles
    454 Calories
    0 Score
    Rides
    9.54 mi in 35:46

  • February 22, 2016

    10.75 Miles
    477 Calories
    0 Score
    Rides
    4.42 mi in 14:37
    6.33 mi in 23:36

  • February 21, 2016

    35.73 Miles
    1,695 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    6.33 mi in 23:08
    8.38 mi in 31:04
    20.02 mi in 1:20:20

  • February 20, 2016

    19.13 Miles
    894 Calories
    0 Score
    Rides
    4.42 mi in 13:56
    6.33 mi in 20:57
    8.38 mi in 30:20

  • February 18, 2016

    13.50 Miles
    619 Calories
    0 Score
    Rides
    13.50 mi in 52:05

  • February 17, 2016

    10.00 Miles
    460 Calories
    0 Score
    Rides
    5.00 mi in 17:00
    5.00 mi in 16:52

  • February 16, 2016

    24.17 Miles
    1,154 Calories
    0 Score
    Rides
    13.50 mi in 47:12
    10.67 mi in 41:25

  • February 15, 2016

    16.42 Miles
    750 Calories
    0 Score
    Rides
    2.91 mi in 11:00
    13.51 mi in 51:33

  • February 14, 2016

    24.74 Miles
    1,181 Calories
    0 Score
    Rides
    4.42 mi in 17:00
    20.32 mi in 1:25:55

  • February 13, 2016

    4.42 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 17:58

  • February 12, 2016

    17.80 Miles
    775 Calories
    0 Score
    Rides
    4.42 mi in 17:08
    8.38 mi in 30:56
    5.00 mi in 18:13

  • February 11, 2016

    17.03 Miles
    760 Calories
    0 Score
    Rides
    13.50 mi in 51:52
    1.50 mi in 5:01
    2.03 mi in 8:01

  • February 10, 2016

    19.16 Miles
    953 Calories
    0 Score
    Rides
    2.91 mi in 12:01
    16.25 mi in 1:08:16

  • February 8, 2016

    13.50 Miles
    625 Calories
    0 Score
    Rides
    13.50 mi in 52:10

  • February 7, 2016

    21.88 Miles
    1,002 Calories
    0 Score
    Rides
    13.50 mi in 49:35
    8.38 mi in 30:57

  • February 6, 2016

    6.33 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 24:33

  • February 5, 2016

    16.34 Miles
    810 Calories
    0 Score
    Rides
    6.33 mi in 23:12
    10.01 mi in 39:27

  • February 4, 2016

    14.71 Miles
    617 Calories
    0 Score
    Rides
    6.33 mi in 25:54
    8.38 mi in 33:04

  • February 3, 2016

    11.33 Miles
    494 Calories
    0 Score
    Rides
    6.33 mi in 24:16
    5.00 mi in 18:03

  • February 2, 2016

    11.01 Miles
    533 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    10.01 mi in 40:32

  • February 1, 2016

    5.00 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 20:16
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default