Top 100 Road Warrior
February 2016

Ron Sponseller
YMCA - Central Stark County - Lake Community
40-49
Ron Sponseller
# 37 of 32,064
511 Miles
View Profile

Challenge Totals

Miles 511
Calories 20,215
Score 80,313

  • February 29, 2016

    13.27 Miles
    479 Calories
    0 Score
    Rides
    2.00 mi in 7:48
    2.03 mi in 7:56
    2.91 mi in 10:40
    6.33 mi in 24:04

  • February 28, 2016

    26.08 Miles
    1,055 Calories
    0 Score
    Rides
    2.00 mi in 8:29
    4.06 mi in 19:02
    20.02 mi in 1:18:52

  • February 26, 2016

    11.44 Miles
    418 Calories
    0 Score
    Rides
    2.00 mi in 7:47
    4.01 mi in 17:13
    5.43 mi in 21:43

  • February 25, 2016

    28.33 Miles
    1,106 Calories
    0 Score
    Rides
    2.03 mi in 7:49
    18.30 mi in 1:20:44
    5.00 mi in 19:02
    3.00 mi in 12:22

  • February 24, 2016

    21.04 Miles
    849 Calories
    0 Score
    Rides
    2.03 mi in 7:50
    2.93 mi in 11:03
    4.42 mi in 16:16
    10.16 mi in 42:54
    1.50 mi in 5:41

  • February 22, 2016

    16.02 Miles
    559 Calories
    0 Score
    Rides
    5.37 mi in 25:13
    4.72 mi in 20:07
    2.03 mi in 8:04
    25,391 points
    54,922 points

  • February 21, 2016

    15.28 Miles
    584 Calories
    0 Score
    Rides
    2.04 mi in 8:53
    6.33 mi in 26:18
    6.91 mi in 29:01

  • February 20, 2016

    22.38 Miles
    995 Calories
    0 Score
    Rides
    2.36 mi in 9:11
    20.02 mi in 1:25:00

  • February 19, 2016

    16.32 Miles
    629 Calories
    0 Score
    Rides
    6.31 mi in 24:28
    10.01 mi in 46:05

  • February 17, 2016

    32.80 Miles
    1,226 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    6.33 mi in 26:59
    6.91 mi in 28:00
    5.00 mi in 20:04
    11.53 mi in 53:38
    2.03 mi in 8:08

  • February 16, 2016

    15.71 Miles
    554 Calories
    0 Score
    Rides
    2.91 mi in 11:17
    4.42 mi in 16:29
    8.38 mi in 33:25

  • February 15, 2016

    21.77 Miles
    851 Calories
    0 Score
    Rides
    9.54 mi in 36:50
    1.50 mi in 5:23
    6.01 mi in 23:55
    4.72 mi in 17:54

  • February 14, 2016

    15.37 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    5.43 mi in 19:58
    7.44 mi in 27:35
    1.50 mi in 5:42

  • February 13, 2016

    30.18 Miles
    1,147 Calories
    0 Score
    Rides
    2.91 mi in 11:39
    4.42 mi in 16:28
    13.51 mi in 52:41
    6.98 mi in 23:51
    2.36 mi in 9:05

  • February 12, 2016

    20.84 Miles
    777 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    3.37 mi in 13:07
    5.43 mi in 21:11
    9.54 mi in 38:03
    1.50 mi in 5:44

  • February 11, 2016

    32.48 Miles
    1,347 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:39
    3.37 mi in 12:48
    4.42 mi in 13:10
    4.42 mi in 17:33
    6.33 mi in 23:13
    6.91 mi in 24:43
    1.50 mi in 5:12
    1.50 mi in 5:46
    2.03 mi in 8:01

  • February 10, 2016

    24.62 Miles
    1,042 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    2.03 mi in 7:28
    2.36 mi in 8:38
    3.37 mi in 10:16
    4.42 mi in 14:55
    8.38 mi in 30:17
    2.03 mi in 7:28

  • February 9, 2016

    22.65 Miles
    969 Calories
    0 Score
    Rides
    6.91 mi in 25:43
    8.38 mi in 31:29
    5.00 mi in 19:17
    2.36 mi in 9:00

  • February 8, 2016

    24.25 Miles
    877 Calories
    0 Score
    Rides
    4.42 mi in 16:56
    6.33 mi in 24:46
    13.50 mi in 54:15

  • February 6, 2016

    21.59 Miles
    860 Calories
    0 Score
    Rides
    3.37 mi in 12:18
    4.01 mi in 16:05
    12.18 mi in 48:16
    2.03 mi in 7:34

  • February 5, 2016

    17.90 Miles
    703 Calories
    0 Score
    Rides
    13.51 mi in 49:23
    2.36 mi in 7:46
    2.03 mi in 7:17

  • February 4, 2016

    12.31 Miles
    452 Calories
    0 Score
    Rides
    3.37 mi in 12:53
    6.91 mi in 26:30
    2.03 mi in 7:48

  • February 3, 2016

    26.77 Miles
    984 Calories
    0 Score
    Rides
    4.42 mi in 16:04
    6.33 mi in 25:11
    11.02 mi in 46:56
    5.00 mi in 16:46

  • February 2, 2016

    12.32 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.03 mi in 6:39
    3.37 mi in 12:57
    4.42 mi in 14:55
    1.50 mi in 5:19

  • February 1, 2016

    11.60 Miles
    436 Calories
    0 Score
    Rides
    2.91 mi in 9:48
    6.33 mi in 23:56
    2.36 mi in 8:46
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default