Top 100 Road Warrior
February 2016

Falani Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Falani Nikolao
# 673 of 32,089
189 Miles
View Profile

Challenge Totals

Miles 189
Calories 8,462
Score 0

  • February 29, 2016

    7.12 Miles
    373 Calories
    0 Score
    Rides
    2.00 mi in 6:42
    0.59 mi in 2:04
    4.53 mi in 15:20

  • February 26, 2016

    26.80 Miles
    1,226 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    1.00 mi in 3:53
    1.00 mi in 4:00
    8.84 mi in 27:19
    6.98 mi in 21:05
    6.98 mi in 21:19

  • February 24, 2016

    13.70 Miles
    554 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:42
    1.00 mi in 3:39
    2.91 mi in 9:46
    3.37 mi in 10:48
    4.42 mi in 14:57

  • February 22, 2016

    14.96 Miles
    680 Calories
    0 Score
    Rides
    3.00 mi in 9:15
    1.00 mi in 3:26
    1.00 mi in 3:46
    2.36 mi in 7:35
    7.60 mi in 24:35

  • February 19, 2016

    26.06 Miles
    1,183 Calories
    0 Score
    Rides
    16.00 mi in 49:31
    1.00 mi in 3:23
    9.06 mi in 34:01

  • February 17, 2016

    10.46 Miles
    390 Calories
    0 Score
    Rides
    2.00 mi in 7:11
    2.04 mi in 7:30
    2.36 mi in 9:41
    4.06 mi in 14:02

  • February 15, 2016

    20.30 Miles
    921 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:36
    18.30 mi in 1:08:56

  • February 12, 2016

    9.87 Miles
    467 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 3:37
    7.87 mi in 27:26

  • February 10, 2016

    13.16 Miles
    589 Calories
    0 Score
    Rides
    2.00 mi in 7:24
    1.00 mi in 4:14
    10.16 mi in 37:10

  • February 8, 2016

    12.01 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:54
    10.01 mi in 35:14

  • February 5, 2016

    13.66 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:13
    10.16 mi in 37:16
    1.50 mi in 6:11

  • February 3, 2016

    8.98 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:43
    6.98 mi in 23:18

  • February 1, 2016

    9.58 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 3:28
    1.02 mi in 3:28
    2.03 mi in 6:43
    4.53 mi in 18:31
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