Top 100 Road Warrior
February 2016

Joe Raup
YMCA - River Valley Regional - Williamsport
50-59
Joe Raup
# 385 of 32,064
240 Miles
View Profile

Challenge Totals

Miles 225
Calories 8,773
Score 0

  • February 27, 2016

    19.30 Miles
    751 Calories
    0 Score
    Rides
    1.02 mi in 4:54
    2.03 mi in 9:01
    7.87 mi in 33:50
    8.38 mi in 31:21

  • February 23, 2016

    19.05 Miles
    734 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    5.43 mi in 22:22
    5.00 mi in 19:11
    7.60 mi in 31:25

  • February 21, 2016

    18.19 Miles
    684 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    7.44 mi in 33:31
    1.50 mi in 5:58
    7.22 mi in 29:36

  • February 20, 2016

    19.09 Miles
    712 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    2.36 mi in 9:31
    2.91 mi in 10:38
    3.37 mi in 12:23
    2.93 mi in 11:28
    5.00 mi in 18:49
    1.50 mi in 6:25

  • February 19, 2016

    14.43 Miles
    535 Calories
    0 Score
    Rides
    4.42 mi in 17:54
    10.01 mi in 44:22

  • February 16, 2016

    3.06 Miles
    131 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    1.03 mi in 4:22

  • February 14, 2016

    22.62 Miles
    897 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    6.33 mi in 25:28
    5.37 mi in 22:27
    7.87 mi in 33:03
    2.03 mi in 7:57

  • February 13, 2016

    28.02 Miles
    1,147 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 4:00
    2.36 mi in 8:00
    6.98 mi in 26:45
    10.16 mi in 40:24
    5.00 mi in 16:47
    1.50 mi in 5:47

  • February 10, 2016

    19.40 Miles
    710 Calories
    0 Score
    Rides
    4.01 mi in 19:03
    6.91 mi in 26:05
    1.50 mi in 6:35
    6.98 mi in 28:45

  • February 7, 2016

    24.61 Miles
    894 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 4:21
    2.03 mi in 7:34
    2.36 mi in 9:50
    2.93 mi in 13:25
    6.33 mi in 24:11
    6.91 mi in 26:15
    2.03 mi in 8:33

  • February 5, 2016

    25.49 Miles
    1,042 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    5.43 mi in 21:35
    10.67 mi in 39:12
    6.01 mi in 22:07
    2.36 mi in 9:01

  • February 3, 2016

    23.39 Miles
    944 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    4.42 mi in 14:54
    4.01 mi in 14:58
    6.98 mi in 23:51
    6.98 mi in 25:07
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