Top 100 Road Warrior
February 2016

Michael Henderson
YMCA - South Hampton Roads - Greenbrier
60-69
Michael Henderson
# 479 of 32,064
219 Miles
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Challenge Totals

Miles 195
Calories 8,442
Score 0

  • February 28, 2016

    23.87 Miles
    930 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.00 mi in 4:44
    1.02 mi in 4:30
    2.93 mi in 11:45
    4.42 mi in 16:34
    13.50 mi in 48:23

  • February 27, 2016

    18.30 Miles
    837 Calories
    0 Score
    Rides
    18.30 mi in 1:13:20

  • February 26, 2016

    22.02 Miles
    906 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 4:30
    20.02 mi in 1:31:08

  • February 25, 2016

    19.40 Miles
    775 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    1.00 mi in 3:45
    1.00 mi in 3:56
    1.00 mi in 3:54
    1.02 mi in 3:30
    3.37 mi in 12:07
    10.01 mi in 42:02

  • February 24, 2016

    9.80 Miles
    420 Calories
    0 Score
    Rides
    2.36 mi in 9:36
    2.91 mi in 10:53
    4.53 mi in 23:54

  • February 23, 2016

    20.29 Miles
    823 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:33
    2.03 mi in 6:40
    2.91 mi in 11:10
    7.44 mi in 28:08
    1.50 mi in 5:09
    2.36 mi in 8:37
    2.03 mi in 7:04

  • February 22, 2016

    10.53 Miles
    431 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    7.22 mi in 26:58
    2.29 mi in 8:58

  • February 19, 2016

    11.90 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    2.42 mi in 8:26
    1.50 mi in 5:15
    6.98 mi in 24:23

  • February 17, 2016

    16.37 Miles
    750 Calories
    0 Score
    Rides
    16.37 mi in 1:00:26

  • February 15, 2016

    15.04 Miles
    744 Calories
    0 Score
    Rides
    15.04 mi in 1:04:36

  • February 14, 2016

    11.07 Miles
    514 Calories
    0 Score
    Rides
    11.07 mi in 46:13

  • February 13, 2016

    11.93 Miles
    571 Calories
    0 Score
    Rides
    11.93 mi in 47:57

  • February 12, 2016

    12.14 Miles
    575 Calories
    0 Score
    Rides
    12.14 mi in 53:04

  • February 9, 2016

    8.19 Miles
    303 Calories
    0 Score
    Rides
    8.19 mi in 34:25

  • February 4, 2016

    5.51 Miles
    202 Calories
    0 Score
    Rides
    5.51 mi in 20:42
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