Lisa Keck - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Lisa Keck

YMCA - Greater Richmond - Shady Grove 60-69

60-69

# 13,970 of 30,672

0 Points

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

Miles	19
Calories	632
Score	758,891

Timeline

March 30, 2016

4.37 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

54

0

Coastal Run

3.37 mi in 19:23

1

19:23

3.37

10.4

94

57

0
March 22, 2016

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

59

0
March 16, 2016

6.78 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:40

1

12:40

2.36

11.2

67

65

120

Fruitdale

4.42 mi in 22:10

1

22:10

4.42

12.0

114

62

0
March 8, 2016

1.46 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

58

0

Rolling Thunder

0.46 mi in 3:31

0.46

3:31

0.46

7.8

15

51

0
March 4, 2016

1.96 Miles

60 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

27

87

0

Animal Adventure - Tactics - 5 Min

289,174 points

289,174

Points

5:00

0.96

11.5

33

87

0
March 3, 2016

3.32 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

24

52

0

Animal Adventure - Speed - 5 Min

157,998 points

157,998

Points

5:00

0.76

9.2

23

54

0

Animal Adventure - Speed - 10 Min

311,719 points

311,719

Points

9:59

1.56

9.4

47

55

0
March 1, 2016

3.05 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

29

68

0

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

55

65

0
March 30, 2016

4.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

54

Watts

24

Calories

Coastal Run

3.37 mi in 19:23

10.4

MPH

57

Watts

94

Calories
March 22, 2016

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

59

Watts

25

Calories
March 16, 2016

6.8

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:40

11.2

MPH

65

Watts

67

Calories

Fruitdale

4.42 mi in 22:10

12.0

MPH

62

Watts

114

Calories
March 8, 2016

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

58

Watts

25

Calories

Rolling Thunder

0.46 mi in 3:31

7.8

MPH

51

Watts

15

Calories
March 4, 2016

1.0

Miles

63

Calories

289,174

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

87

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

289,174 points

11.5

MPH

87

Watts

33

Calories
March 3, 2016

1.0

Miles

97

Calories

469,717

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

52

Watts

24

Calories

Animal Adventure - Speed - 5 Min

157,998 points

9.2

MPH

54

Watts

23

Calories

Animal Adventure - Speed - 10 Min

311,719 points

9.4

MPH

55

Watts

47

Calories
March 1, 2016

3.1

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

68

Watts

29

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

65

Watts

55

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

March 30, 2016

4.37 Miles

118 Calories

0 Score

March 22, 2016

1.00 Miles

25 Calories

0 Score

March 16, 2016

6.78 Miles

181 Calories

0 Score

March 8, 2016

1.46 Miles

40 Calories

0 Score

March 4, 2016

1.96 Miles

60 Calories

0 Score

March 3, 2016

3.32 Miles

94 Calories

0 Score

March 1, 2016

3.05 Miles

83 Calories

0 Score

March 30, 2016

4.5

124

0

March 22, 2016

1.0

27

0

March 16, 2016

6.8

186

0

March 8, 2016

1.5

40

0

March 4, 2016

1.0

63

289,174

March 3, 2016

1.0

97

469,717

March 1, 2016

3.1

86

0

This rider is a Team Captain

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016