Bill Lang - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	64
Calories	4,102
Score	1,105,829

Timeline

March 30, 2016

2.64 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:10

1

Laps

5:10

2.03

23.6

114

344

132

Dragons Revenge - Tactics - 5 Min

21,480 points

21,480

Points

2:54

0.61

12.5

22

102

0
March 28, 2016

0.58 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.58 mi in 2:16

0.58

2:16

0.58

15.4

24

150

119
March 25, 2016

3.03 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

46

259

139

Mini Mayhem

2.03 mi in 5:52

1

5:52

2.03

20.8

94

244

84
March 23, 2016

0.00 Miles

0 Calories

0 Score
March 22, 2016

1.37 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 5 Min

79,178 points

79,178

5:00

1.37

16.5

55

160

104
March 19, 2016

8.66 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.25 mi in 13:18

1.27

Laps

13:18

4.25

19.2

202

230

124

Dragons Revenge - Tactics - 15 Min

168,609 points

168,609

Points

15:00

4.41

17.6

191

187

110
March 17, 2016

1.64 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.29 mi in 1:10

0.14

Laps

1:10

0.29

14.9

9

110

0

Dragons Revenge - Tactics - 5 Min

62,825 points

62,825

Points

5:00

1.35

16.1

52

150

0
March 16, 2016

1.21 Miles

45 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 5 Min

31,189 points

31,189

5:00

1.21

14.6

45

127

100
March 11, 2016

3.46 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 5:39

1

Laps

5:39

2.36

25.1

135

372

137

Mini Mayhem

0.33 mi in 1:14

0.16

Laps

1:14

0.33

16.1

10

118

121

Dragons Revenge - Tactics - 5 Min

20,950 points

20,950

Points

3:07

0.77

14.9

29

134

101
March 10, 2016

9.29 Miles

387 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.17 mi in 6:06

1.45

Laps

6:06

2.17

21.3

114

289

131

Lost Valley

0.38 mi in 1:10

0.03

Laps

1:10

0.38

19.5

12

161

115

Lost Valley

3.93 mi in 13:26

0.34

Laps

13:26

3.93

17.6

140

149

92

Dragons Revenge - Tactics - 10 Min

134,764 points

134,764

Points

10:00

2.81

16.9

120

176

105
March 8, 2016

10.68 Miles

526 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 17:28

1

Laps

17:28

6.91

23.7

390

347

132

Lost Valley

1.31 mi in 4:11

0.11

Laps

4:11

1.31

18.8

45

159

98

Mini Mayhem

1.11 mi in 4:14

0.55

Laps

4:14

1.11

15.7

39

132

0

Dragons Revenge - Tactics - 5 Min

70,927 points

70,927

Points

5:00

1.35

16.2

52

150

103
March 7, 2016

11.18 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.56 mi in 1:30

0.08

Laps

1:30

0.56

22.4

29

300

133

Apple Grinder

7.27 mi in 18:43

1.04

Laps

18:43

7.27

23.3

413

343

141

Lost Valley

1.93 mi in 7:13

0.17

Laps

7:13

1.93

16.0

70

137

97

Dragons Revenge - Tactics - 5 Min

55,407 points

55,407

Points

5:00

1.42

17.0

57

165

101
March 4, 2016

7.67 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.64 mi in 7:07

1.31

Laps

7:07

2.64

22.3

142

308

122

Fruitdale

3.73 mi in 16:37

0.85

Laps

16:37

3.73

13.5

132

109

119

Dragons Revenge - Tactics - 5 Min

47,360 points

47,360

Points

5:00

1.3

15.6

48

136

99
March 3, 2016

9.76 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.37 mi in 14:16

1.22

Laps

14:16

5.37

22.6

282

304

141

Fruitdale

0.92 mi in 3:48

0.21

Laps

3:48

0.92

14.5

32

118

122

Mini Mayhem

0.49 mi in 1:57

0.24

Laps

1:57

0.49

15.1

15

112

95

Dragons Revenge - Tactics - 5 Min

9,110 points

9,110

Points

1:58

0.31

9.5

8

50

80

Outpost - Tactics - 5 Min

80,477 points

80,477

Points

5:00

1.32

15.9

50

144

101

Outpost - Tactics - 5 Min

85,301 points

85,301

Points

5:00

1.35

16.2

50

143

104

Maze Mania - Tactics - 5 Min

0 points

0

Points

0:02

0

6.3

0

25

0
March 2, 2016

13.53 Miles

763 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.28 mi in 27:48

1.03

Laps

27:48

10.28

22.2

608

339

130

Outpost - Tactics - 10 Min

238,252 points

238,252

Points

10:00

3.25

19.5

155

233

128
March 30, 2016

2.4

Miles

146

Calories

21,480

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:10

23.6

MPH

344

Watts

114

Calories

Dragons Revenge - Tactics - 5 Min

21,480 points

12.5

MPH

102

Watts

22

Calories
March 28, 2016

0.6

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.58 mi in 2:16

15.4

MPH

150

Watts

24

Calories
March 25, 2016

3.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

259

Watts

46

Calories

Mini Mayhem

2.03 mi in 5:52

20.8

MPH

244

Watts

94

Calories
March 23, 2016

0.1

Miles

3

Calories

0

Score

No completed rides available.
March 22, 2016

0.2

Miles

61

Calories

79,178

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 5 Min

79,178 points

16.5

MPH

160

Watts

55

Calories
March 19, 2016

4.3

Miles

393

Calories

168,609

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.25 mi in 13:18

19.2

MPH

230

Watts

202

Calories

Dragons Revenge - Tactics - 15 Min

168,609 points

17.6

MPH

187

Watts

191

Calories
March 17, 2016

0.3

Miles

61

Calories

62,825

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.29 mi in 1:10

14.9

MPH

110

Watts

9

Calories

Dragons Revenge - Tactics - 5 Min

62,825 points

16.1

MPH

150

Watts

52

Calories
March 16, 2016

0.0

Miles

45

Calories

31,189

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 5 Min

31,189 points

14.6

MPH

127

Watts

45

Calories
March 11, 2016

2.8

Miles

177

Calories

20,950

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 5:39

25.1

MPH

372

Watts

135

Calories

Mini Mayhem

0.33 mi in 1:14

16.1

MPH

118

Watts

10

Calories

Dragons Revenge - Tactics - 5 Min

20,950 points

14.9

MPH

134

Watts

29

Calories
March 10, 2016

6.7

Miles

391

Calories

134,764

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.17 mi in 6:06

21.3

MPH

289

Watts

114

Calories

Lost Valley

0.38 mi in 1:10

19.5

MPH

161

Watts

12

Calories

Lost Valley

3.93 mi in 13:26

17.6

MPH

149

Watts

140

Calories

Dragons Revenge - Tactics - 10 Min

134,764 points

16.9

MPH

176

Watts

120

Calories
March 8, 2016

9.5

Miles

531

Calories

70,927

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 17:28

23.7

MPH

347

Watts

390

Calories

Lost Valley

1.31 mi in 4:11

18.8

MPH

159

Watts

45

Calories

Mini Mayhem

1.11 mi in 4:14

15.7

MPH

132

Watts

39

Calories

Dragons Revenge - Tactics - 5 Min

70,927 points

16.2

MPH

150

Watts

52

Calories
March 7, 2016

9.8

Miles

569

Calories

55,407

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.56 mi in 1:30

22.4

MPH

300

Watts

29

Calories

Apple Grinder

7.27 mi in 18:43

23.3

MPH

343

Watts

413

Calories

Lost Valley

1.93 mi in 7:13

16.0

MPH

137

Watts

70

Calories

Dragons Revenge - Tactics - 5 Min

55,407 points

17.0

MPH

165

Watts

57

Calories
March 4, 2016

6.6

Miles

328

Calories

47,360

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.64 mi in 7:07

22.3

MPH

308

Watts

142

Calories

Fruitdale

3.73 mi in 16:37

13.5

MPH

109

Watts

132

Calories

Dragons Revenge - Tactics - 5 Min

47,360 points

15.6

MPH

136

Watts

48

Calories
March 3, 2016

7.0

Miles

444

Calories

174,888

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.37 mi in 14:16

22.6

MPH

304

Watts

282

Calories

Fruitdale

0.92 mi in 3:48

14.5

MPH

118

Watts

32

Calories

Mini Mayhem

0.49 mi in 1:57

15.1

MPH

112

Watts

15

Calories

Dragons Revenge - Tactics - 5 Min

9,110 points

9.5

MPH

50

Watts

8

Calories

Outpost - Tactics - 5 Min

80,477 points

15.9

MPH

144

Watts

50

Calories

Outpost - Tactics - 5 Min

85,301 points

16.2

MPH

143

Watts

50

Calories

Maze Mania - Tactics - 5 Min

0 points

6.3

MPH

25

Watts

0

Calories
March 2, 2016

10.3

Miles

762

Calories

238,252

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.28 mi in 27:48

22.2

MPH

339

Watts

608

Calories

Outpost - Tactics - 10 Min

238,252 points

19.5

MPH

233

Watts

155

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 30, 2016

2.64 Miles

136 Calories

0 Score

March 28, 2016

0.58 Miles

24 Calories

0 Score

March 25, 2016

3.03 Miles

140 Calories

0 Score

March 23, 2016

0.00 Miles

0 Calories

0 Score

March 22, 2016

1.37 Miles

55 Calories

0 Score

March 19, 2016

8.66 Miles

393 Calories

0 Score

March 17, 2016

1.64 Miles

61 Calories

0 Score

March 16, 2016

1.21 Miles

45 Calories

0 Score

March 11, 2016

3.46 Miles

174 Calories

0 Score

March 10, 2016

9.29 Miles

387 Calories

0 Score

March 8, 2016

10.68 Miles

526 Calories

0 Score

March 7, 2016

11.18 Miles

569 Calories

0 Score

March 4, 2016

7.67 Miles

323 Calories

0 Score

March 3, 2016

9.76 Miles

437 Calories

0 Score

March 2, 2016

13.53 Miles

763 Calories

0 Score

March 30, 2016

2.4

146

21,480

March 28, 2016

0.6

24

0

March 25, 2016

3.1

142

0

March 23, 2016

0.1

3

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016