Paul Danckaert - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Paul Danckaert

YMCA - Central Maryland - Y in Arnold 20-29

20-29

# 35 of 689

500 Points

# 35

of 689 Riders

500

Points

Challenge Totals

Miles	142
Calories	6,883
Score	194,386

Timeline

March 16, 2016

13.06 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:58

1

14:58

4.01

16.1

169

164

106

Bent Spoke

9.05 mi in 32:40

2.26

32:40

9.05

16.6

403

181

141
March 15, 2016

18.62 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.14 mi in 16:49

1.54

16:49

5.14

18.3

222

196

119

Coastal Run

13.48 mi in 42:31

4

42:31

13.48

19.0

600

211

143
March 11, 2016

18.12 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 6:18

2

6:18

2.04

19.4

89

214

126

Rolling Thunder

2.04 mi in 5:56

2

5:56

2.04

20.6

98

253

148

Pyramid Mountain

14.04 mi in 45:03

1.04

45:03

14.04

18.7

635

210

138
March 10, 2016

13.06 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:57

1

9:57

2.93

17.7

145

219

129

Alpine Splash

4.04 mi in 12:16

1.38

12:16

4.04

19.8

222

277

152

Mini Mayhem

2.03 mi in 6:12

1

6:12

2.03

19.6

90

219

139

Mini Mayhem

4.06 mi in 13:11

2

13:11

4.06

18.5

189

215

137
March 9, 2016

14.88 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.01 mi in 23:06

1.31

23:06

7.01

18.2

319

206

147

Oh Mama

7.87 mi in 26:18

1

26:18

7.87

18.0

405

232

147
March 8, 2016

16.04 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 22:48

1

22:48

6.98

18.4

317

207

133

Sunday Afternoon

9.06 mi in 27:22

1.30

27:22

9.059999

19.9

432

239

154
March 7, 2016

17.15 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:30

1

6:30

2.03

18.7

86

196

124

Campus Loop

2.03 mi in 5:44

1

5:44

2.03

21.2

99

263

151

Ironhorse Rush

6.01 mi in 20:29

1

20:29

6.01

17.6

272

197

140

Ironhorse Rush

7.08 mi in 22:45

1.18

22:45

7.08

18.7

337

222

156
March 4, 2016

16.14 Miles

780 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:53

1

Laps

12:53

4.01

18.7

185

215

138

Bent Spoke

5.50 mi in 17:55

1.37

Laps

17:55

5.5

18.4

272

228

150

Dragons Island - Tactics - 5 Min

31,811 points

31,811

Points

5:00

1.54

18.5

72

215

133

Dragons Island - Tactics - 5 Min

62,208 points

62,208

Points

5:00

1.74

20.9

88

268

147

Coin Toss - Tactics - 5 Min

42,197 points

42,197

Points

5:00

1.62

19.4

73

220

128

Coin Toss - Tactics - 5 Min

58,170 points

58,170

Points

5:00

1.73

20.8

89

273

148
March 3, 2016

8.74 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:39

2

5:39

2

21.2

90

241

130

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

49

289

153

Evening Bliss

3.38 mi in 11:04

1.44

11:04

3.38

18.3

148

199

147

Rabbit Run

2.36 mi in 6:47

1

6:47

2.36

20.9

112

253

154
March 2, 2016

11.69 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.61 mi in 1:44

0.27

1:44

0.61

21.1

30

274

130

Lost Trail

5.16 mi in 17:22

1.78

17:22

5.16

17.8

237

203

145

Fruitdale

4.42 mi in 14:36

1

14:36

4.42

18.2

186

189

125

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

70

263

152
March 16, 2016

13.1

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:58

16.1

MPH

164

Watts

169

Calories

Bent Spoke

9.05 mi in 32:40

16.6

MPH

181

Watts

403

Calories
March 15, 2016

18.6

Miles

820

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.14 mi in 16:49

18.3

MPH

196

Watts

222

Calories

Coastal Run

13.48 mi in 42:31

19.0

MPH

211

Watts

600

Calories
March 11, 2016

18.2

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 6:18

19.4

MPH

214

Watts

89

Calories

Rolling Thunder

2.04 mi in 5:56

20.6

MPH

253

Watts

98

Calories

Pyramid Mountain

14.04 mi in 45:03

18.7

MPH

210

Watts

635

Calories
March 10, 2016

13.2

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:57

17.7

MPH

219

Watts

145

Calories

Alpine Splash

4.04 mi in 12:16

19.8

MPH

277

Watts

222

Calories

Mini Mayhem

2.03 mi in 6:12

19.6

MPH

219

Watts

90

Calories

Mini Mayhem

4.06 mi in 13:11

18.5

MPH

215

Watts

189

Calories
March 9, 2016

14.9

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

7.01 mi in 23:06

18.2

MPH

206

Watts

319

Calories

Oh Mama

7.87 mi in 26:18

18.0

MPH

232

Watts

405

Calories
March 8, 2016

16.1

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 22:48

18.4

MPH

207

Watts

317

Calories

Sunday Afternoon

9.06 mi in 27:22

19.9

MPH

239

Watts

432

Calories
March 7, 2016

17.3

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:30

18.7

MPH

196

Watts

86

Calories

Campus Loop

2.03 mi in 5:44

21.2

MPH

263

Watts

99

Calories

Ironhorse Rush

6.01 mi in 20:29

17.6

MPH

197

Watts

272

Calories

Ironhorse Rush

7.08 mi in 22:45

18.7

MPH

222

Watts

337

Calories
March 4, 2016

9.5

Miles

780

Calories

194,386

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:53

18.7

MPH

215

Watts

185

Calories

Bent Spoke

5.50 mi in 17:55

18.4

MPH

228

Watts

272

Calories

Dragons Island - Tactics - 5 Min

31,811 points

18.5

MPH

215

Watts

72

Calories

Dragons Island - Tactics - 5 Min

62,208 points

20.9

MPH

268

Watts

88

Calories

Coin Toss - Tactics - 5 Min

42,197 points

19.4

MPH

220

Watts

73

Calories

Coin Toss - Tactics - 5 Min

58,170 points

20.8

MPH

273

Watts

89

Calories
March 3, 2016

9.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:39

21.2

MPH

241

Watts

90

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

289

Watts

49

Calories

Evening Bliss

3.38 mi in 11:04

18.3

MPH

199

Watts

148

Calories

Rabbit Run

2.36 mi in 6:47

20.9

MPH

253

Watts

112

Calories
March 2, 2016

11.8

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.61 mi in 1:44

21.1

MPH

274

Watts

30

Calories

Lost Trail

5.16 mi in 17:22

17.8

MPH

203

Watts

237

Calories

Fruitdale

4.42 mi in 14:36

18.2

MPH

189

Watts

186

Calories

Redwood Dash

1.50 mi in 4:07

21.9

MPH

263

Watts

70

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 35

of 689 Riders

500

Points

Challenge Totals

March 16, 2016

13.06 Miles

571 Calories

0 Score

March 15, 2016

18.62 Miles

822 Calories

0 Score

March 11, 2016

18.12 Miles

823 Calories

0 Score

March 10, 2016

13.06 Miles

646 Calories

0 Score

March 9, 2016

14.88 Miles

725 Calories

0 Score

March 8, 2016

16.04 Miles

750 Calories

0 Score

March 7, 2016

17.15 Miles

794 Calories

0 Score

March 4, 2016

16.14 Miles

780 Calories

0 Score

March 3, 2016

8.74 Miles

400 Calories

0 Score

March 2, 2016

11.69 Miles

524 Calories

0 Score

March 16, 2016

13.1

571

0

March 15, 2016

18.6

820

0

March 11, 2016

18.2

822

0

March 10, 2016

13.2

651

0

March 9, 2016

14.9

725

0

March 8, 2016

16.1

752

0

March 7, 2016

17.3

799

0

March 4, 2016

9.5

780

194,386

March 3, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016