russell hoogasian - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

russell hoogasian

YMCA - MetroWest - Framingham 50-59

50-59

# 2,346 of 30,672

400 Points

# 2,346

of 30,672 Riders

400

Points

Challenge Totals

Miles	186
Calories	8,398
Score	0

Timeline

March 26, 2016

14.74 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.56 mi in 10:23

0.78

10:23

2.56

14.8

100

138

150

Grape Stomper

12.18 mi in 47:16

1

47:16

12.18

15.5

546

168

113
March 25, 2016

14.80 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:47

1

23:47

6.91

17.4

297

184

157

Monkey Pass

7.89 mi in 31:15

0.83

31:15

7.89

15.1

353

164

162
March 22, 2016

13.71 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 48:05

1

48:05

12.18

15.2

541

163

117

Ironhorse Rush

1.53 mi in 7:21

0.25

7:21

1.53

12.5

67

129

150
March 21, 2016

14.11 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:20

1

28:20

7.44

15.8

332

171

137

Monkey Pass

6.67 mi in 28:01

0.70

28:01

6.67

14.3

298

153

141
March 20, 2016

15.03 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 47:51

1

47:51

13.5

16.9

588

180

119

Rabbit Run

1.53 mi in 6:34

0.67

6:34

1.53

14.0

63

138

116
March 19, 2016

15.11 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

7.89 mi in 31:09

0.83

31:09

7.89

15.2

353

164

148

Ravens Roost

7.22 mi in 26:23

1

26:23

7.22

16.4

320

178

162
March 18, 2016

13.39 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:20

1

8:20

2.36

17.0

97

171

133

Gut Buster

11.03 mi in 42:04

1

42:04

11.03

15.7

557

196

101
March 13, 2016

12.18 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 44:20

1

44:20

12.18

16.5

593

198

160
March 12, 2016

15.25 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

130

0

Dragon Fire

2.07 mi in 8:47

0.41

8:47

2.07

14.1

83

134

156

Grape Stomper

12.18 mi in 44:55

1

44:55

12.18

16.3

563

184

159
March 11, 2016

13.51 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:54

1

37:54

10.16

16.1

519

204

144

Dragon Fire

3.35 mi in 12:33

0.67

12:33

3.35

16.0

146

170

135
March 6, 2016

14.07 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:52

1

21:52

6.33

17.4

274

185

0

Falcon Flight

7.74 mi in 28:08

0.93

28:08

7.74

16.5

325

168

123
March 5, 2016

14.23 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:44

1

38:44

10.01

15.5

478

181

151

Ravens Roost

4.22 mi in 16:45

0.58

16:45

4.22

15.1

172

147

137
March 4, 2016

14.87 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

7.65 mi in 28:50

0.92

28:50

7.65

15.9

320

161

152

Ravens Roost

7.22 mi in 26:11

1

26:11

7.22

16.5

321

180

144
March 26, 2016

14.8

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.56 mi in 10:23

14.8

MPH

138

Watts

100

Calories

Grape Stomper

12.18 mi in 47:16

15.5

MPH

168

Watts

546

Calories
March 25, 2016

14.9

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 23:47

17.4

MPH

184

Watts

297

Calories

Monkey Pass

7.89 mi in 31:15

15.1

MPH

164

Watts

353

Calories
March 22, 2016

13.8

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 48:05

15.2

MPH

163

Watts

541

Calories

Ironhorse Rush

1.53 mi in 7:21

12.5

MPH

129

Watts

67

Calories
March 21, 2016

14.2

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:20

15.8

MPH

171

Watts

332

Calories

Monkey Pass

6.67 mi in 28:01

14.3

MPH

153

Watts

298

Calories
March 20, 2016

15.1

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 47:51

16.9

MPH

180

Watts

588

Calories

Rabbit Run

1.53 mi in 6:34

14.0

MPH

138

Watts

63

Calories
March 19, 2016

15.1

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

7.89 mi in 31:09

15.2

MPH

164

Watts

353

Calories

Ravens Roost

7.22 mi in 26:23

16.4

MPH

178

Watts

320

Calories
March 18, 2016

13.5

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:20

17.0

MPH

171

Watts

97

Calories

Gut Buster

11.03 mi in 42:04

15.7

MPH

196

Watts

557

Calories
March 13, 2016

12.3

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 44:20

16.5

MPH

198

Watts

593

Calories
March 12, 2016

15.3

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

130

Watts

34

Calories

Dragon Fire

2.07 mi in 8:47

14.1

MPH

134

Watts

83

Calories

Grape Stomper

12.18 mi in 44:55

16.3

MPH

184

Watts

563

Calories
March 11, 2016

13.6

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 37:54

16.1

MPH

204

Watts

519

Calories

Dragon Fire

3.35 mi in 12:33

16.0

MPH

170

Watts

146

Calories
March 6, 2016

14.1

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:52

17.4

MPH

185

Watts

274

Calories

Falcon Flight

7.74 mi in 28:08

16.5

MPH

168

Watts

325

Calories
March 5, 2016

14.2

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:44

15.5

MPH

181

Watts

478

Calories

Ravens Roost

4.22 mi in 16:45

15.1

MPH

147

Watts

172

Calories
March 4, 2016

14.9

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

7.65 mi in 28:50

15.9

MPH

161

Watts

320

Calories

Ravens Roost

7.22 mi in 26:11

16.5

MPH

180

Watts

321

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 2,346

of 30,672 Riders

400

Points

Challenge Totals

March 26, 2016

14.74 Miles

646 Calories

0 Score

March 25, 2016

14.80 Miles

650 Calories

0 Score

March 22, 2016

13.71 Miles

608 Calories

0 Score

March 21, 2016

14.11 Miles

630 Calories

0 Score

March 20, 2016

15.03 Miles

651 Calories

0 Score

March 19, 2016

15.11 Miles

673 Calories

0 Score

March 18, 2016

13.39 Miles

654 Calories

0 Score

March 13, 2016

12.18 Miles

593 Calories

0 Score

March 12, 2016

15.25 Miles

679 Calories

0 Score

March 11, 2016

13.51 Miles

665 Calories

0 Score

March 6, 2016

14.07 Miles

599 Calories

0 Score

March 5, 2016

14.23 Miles

650 Calories

0 Score

March 4, 2016

14.87 Miles

642 Calories

0 Score

March 26, 2016

14.8

649

0

March 25, 2016

14.9

652

0

March 22, 2016

13.8

611

0

March 21, 2016

14.2

632

0

March 20, 2016

15.1

652

0

March 19, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016