Golds Gym League

Top 100 Ghost Buster
March 2016

John Volpe
YMCA - GLOW - Batavia
70-79
John Volpe
No Rank
Points
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Challenge Totals

Miles 233
Calories 8,319
Score 0

  • March 31, 2016

    17.25 Miles
    607 Calories
    0 Score
    Rides
    6.98 mi in 25:22
    0.97 mi in 3:39
    0.98 mi in 3:50
    0.39 mi in 1:33
    0.55 mi in 2:09
    0.43 mi in 1:46
    1.10 mi in 3:57
    0.92 mi in 3:25
    0.92 mi in 3:26
    0.92 mi in 3:26
    0.84 mi in 3:02
    0.56 mi in 1:56
    0.58 mi in 2:20
    0.56 mi in 2:11
    0.55 mi in 2:02

  • March 30, 2016

    18.36 Miles
    664 Calories
    0 Score
    Rides
    6.33 mi in 22:22
    1.00 mi in 3:37
    0.70 mi in 2:37
    0.53 mi in 2:02
    0.93 mi in 3:11
    0.93 mi in 3:27
    0.37 mi in 1:21
    5.92 mi in 20:57
    0.55 mi in 1:52
    0.55 mi in 1:58
    0.55 mi in 2:03

  • March 29, 2016

    20.08 Miles
    697 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    0.47 mi in 1:40
    1.15 mi in 4:07
    2.10 mi in 7:13
    0.98 mi in 3:30
    0.98 mi in 3:38
    0.39 mi in 1:25
    0.39 mi in 1:28
    0.39 mi in 1:29
    0.93 mi in 3:13
    5.94 mi in 20:47
    0.82 mi in 2:56
    0.92 mi in 3:22
    0.55 mi in 1:57
    0.55 mi in 1:55
    0.55 mi in 2:00
    0.34 mi in 1:02
    0.60 mi in 1:52

  • March 28, 2016

    17.57 Miles
    594 Calories
    0 Score
    Rides
    1.44 mi in 4:43
    2.11 mi in 7:17
    0.97 mi in 3:29
    0.98 mi in 3:41
    0.60 mi in 2:03
    0.52 mi in 1:50
    0.60 mi in 2:10
    0.39 mi in 1:24
    5.93 mi in 20:41
    0.93 mi in 3:17
    0.92 mi in 3:12
    0.56 mi in 1:55
    0.54 mi in 1:48
    0.55 mi in 1:55
    0.53 mi in 1:52

  • March 26, 2016

    19.28 Miles
    640 Calories
    0 Score
    Rides
    0.27 mi in 0:48
    1.02 mi in 3:13
    1.03 mi in 3:27
    0.98 mi in 3:29
    0.98 mi in 3:48
    0.66 mi in 2:29
    0.66 mi in 2:31
    0.39 mi in 1:29
    0.39 mi in 1:27
    1.17 mi in 4:10
    0.93 mi in 3:17
    5.93 mi in 20:30
    0.93 mi in 3:33
    0.93 mi in 3:22
    0.93 mi in 3:21
    1.17 mi in 4:16
    0.55 mi in 1:56
    0.36 mi in 1:05

  • March 22, 2016

    18.93 Miles
    620 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    0.97 mi in 3:47
    0.83 mi in 3:12
    0.39 mi in 1:27
    0.40 mi in 1:29
    0.39 mi in 1:30
    0.60 mi in 2:20
    1.11 mi in 4:04
    5.93 mi in 20:44
    0.83 mi in 2:55
    5.93 mi in 21:41
    0.55 mi in 1:53

  • March 21, 2016

    19.20 Miles
    645 Calories
    0 Score
    Rides
    0.31 mi in 1:01
    1.50 mi in 4:46
    0.98 mi in 3:19
    0.98 mi in 3:31
    0.97 mi in 3:27
    0.98 mi in 3:37
    0.39 mi in 1:22
    0.40 mi in 1:26
    0.26 mi in 0:49
    0.39 mi in 1:21
    0.66 mi in 2:35
    0.39 mi in 1:25
    0.39 mi in 1:26
    0.39 mi in 1:29
    1.11 mi in 4:11
    5.93 mi in 20:47
    1.16 mi in 4:10
    0.93 mi in 3:17
    0.54 mi in 1:56
    0.54 mi in 1:51

  • March 18, 2016

    16.23 Miles
    558 Calories
    0 Score
    Rides
    0.31 mi in 0:58
    0.98 mi in 3:36
    0.39 mi in 1:28
    0.39 mi in 1:24
    0.39 mi in 1:23
    0.39 mi in 1:23
    0.50 mi in 1:39
    5.95 mi in 19:54
    5.09 mi in 17:48
    0.92 mi in 3:12
    0.92 mi in 3:13

  • March 14, 2016

    18.05 Miles
    599 Calories
    0 Score
    Rides
    2.37 mi in 8:49
    0.98 mi in 3:30
    0.54 mi in 2:01
    0.70 mi in 2:39
    0.67 mi in 2:35
    0.39 mi in 1:21
    0.39 mi in 1:27
    5.94 mi in 20:56
    1.17 mi in 4:19
    0.93 mi in 3:23
    0.93 mi in 3:18
    0.84 mi in 2:58
    0.55 mi in 2:01
    0.55 mi in 1:58
    0.55 mi in 2:00
    0.55 mi in 2:01

  • March 11, 2016

    17.23 Miles
    561 Calories
    0 Score
    Rides
    1.03 mi in 3:36
    1.03 mi in 3:51
    0.97 mi in 3:39
    0.96 mi in 3:41
    0.39 mi in 1:30
    0.61 mi in 2:22
    0.39 mi in 1:42
    0.40 mi in 1:23
    0.39 mi in 1:28
    0.39 mi in 1:37
    5.93 mi in 20:14
    0.93 mi in 3:22
    1.16 mi in 4:07
    0.92 mi in 3:18
    1.18 mi in 4:25
    0.55 mi in 2:03

  • March 9, 2016

    16.73 Miles
    540 Calories
    0 Score
    Rides
    1.03 mi in 3:28
    1.03 mi in 3:34
    0.97 mi in 3:37
    0.59 mi in 2:18
    0.44 mi in 1:39
    0.39 mi in 1:37
    0.39 mi in 1:27
    0.39 mi in 1:28
    1.11 mi in 4:03
    1.11 mi in 3:52
    5.93 mi in 20:57
    0.94 mi in 3:35
    0.93 mi in 3:27
    0.93 mi in 3:24
    0.55 mi in 1:53

  • March 5, 2016

    13.86 Miles
    565 Calories
    0 Score
    Rides
    0.65 mi in 2:14
    0.47 mi in 1:34
    0.27 mi in 0:54
    0.97 mi in 3:19
    0.48 mi in 1:48
    0.44 mi in 1:26
    0.39 mi in 1:24
    0.39 mi in 1:26
    0.39 mi in 1:25
    0.39 mi in 1:27
    0.92 mi in 3:09
    1.17 mi in 4:08
    4.74 mi in 17:25
    0.25 mi in 0:40
    0.53 mi in 1:39
    0.55 mi in 2:00
    0.53 mi in 1:54
    0.33 mi in 1:22

  • March 4, 2016

    16.90 Miles
    762 Calories
    0 Score
    Rides
    0.38 mi in 1:08
    1.03 mi in 3:43
    0.97 mi in 3:29
    0.39 mi in 1:31
    0.39 mi in 1:27
    0.39 mi in 1:25
    0.43 mi in 1:37
    5.93 mi in 20:47
    0.92 mi in 3:16
    0.37 mi in 1:21
    5.70 mi in 19:27
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