K Koob - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

K Koob

YMCA - Greater Richmond - Chester 50-59

50-59

# 13,970 of 30,675

0 Points

# 13,970

of 30,675 Riders

0

Points

Challenge Totals

Miles	138
Calories	6,011
Score	0

Timeline

March 30, 2016

15.04 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

31

121

0

Expresso Speedway

3.00 mi in 9:54

3

9:54

3

18.2

106

154

133

Monkey Pass

9.54 mi in 29:22

1

29:22

9.54

19.5

448

229

146

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

50

136

125
March 28, 2016

8.00 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 26:32

8

26:32

8

18.1

296

162

0
March 24, 2016

13.16 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:11

3

10:11

3

17.7

106

150

31

Drifters Peak

10.16 mi in 31:42

1

31:42

10.16

19.2

546

262

169
March 23, 2016

14.21 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 44:23

7

44:23

14.21

19.2

596

200

69
March 22, 2016

10.15 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 31:06

5

31:06

10.15

19.6

419

200

0
March 17, 2016

5.00 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:47

5

16:47

5

17.9

174

149

0
March 15, 2016

12.86 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

67

132

0

Broken Spoke

5.43 mi in 17:40

1

17:40

5.43

18.4

243

205

0

Broken Spoke

5.43 mi in 14:13

1

14:13

5.43

22.9

303

330

0
March 14, 2016

6.00 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 21:00

6

21:00

6

17.1

207

140

0
March 12, 2016

15.09 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:36

4

13:36

4

17.6

142

150

58

Evening Bliss

2.36 mi in 7:22

1

7:22

2.36

19.2

101

204

238

Bent Spoke

4.01 mi in 12:43

1

12:43

4.01

18.9

180

211

0

Rabbit Run

2.36 mi in 7:39

1

7:39

2.36

18.5

97

188

0

Rabbit Run

2.36 mi in 5:41

1

5:41

2.36

24.9

137

377

0
March 11, 2016

4.53 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:54

1

16:54

4.53

16.1

255

227

145
March 9, 2016

12.03 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 37:08

3

37:08

12.03

19.4

563

228

118
March 8, 2016

11.02 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 29:37

10

29:37

10

20.3

420

212

13

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

40

175

0
March 7, 2016

10.87 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:25

1

6:25

2.03

19.0

83

192

0

Fruitdale

8.84 mi in 26:20

2

26:20

8.84

20.1

383

218

103
March 30, 2016

15.1

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

121

Watts

31

Calories

Expresso Speedway

3.00 mi in 9:54

18.2

MPH

154

Watts

106

Calories

Monkey Pass

9.54 mi in 29:22

19.5

MPH

229

Watts

448

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

136

Watts

50

Calories
March 28, 2016

8.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 26:32

18.1

MPH

162

Watts

296

Calories
March 24, 2016

13.2

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:11

17.7

MPH

150

Watts

106

Calories

Drifters Peak

10.16 mi in 31:42

19.2

MPH

262

Watts

546

Calories
March 23, 2016

14.2

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 44:23

19.2

MPH

200

Watts

596

Calories
March 22, 2016

10.2

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 31:06

19.6

MPH

200

Watts

419

Calories
March 17, 2016

5.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 16:47

17.9

MPH

149

Watts

174

Calories
March 15, 2016

12.9

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:10

16.7

MPH

132

Watts

67

Calories

Broken Spoke

5.43 mi in 17:40

18.4

MPH

205

Watts

243

Calories

Broken Spoke

5.43 mi in 14:13

22.9

MPH

330

Watts

303

Calories
March 14, 2016

6.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 21:00

17.1

MPH

140

Watts

207

Calories
March 12, 2016

15.1

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:36

17.6

MPH

150

Watts

142

Calories

Evening Bliss

2.36 mi in 7:22

19.2

MPH

204

Watts

101

Calories

Bent Spoke

4.01 mi in 12:43

18.9

MPH

211

Watts

180

Calories

Rabbit Run

2.36 mi in 7:39

18.5

MPH

188

Watts

97

Calories

Rabbit Run

2.36 mi in 5:41

24.9

MPH

377

Watts

137

Calories
March 11, 2016

4.6

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 16:54

16.1

MPH

227

Watts

255

Calories
March 9, 2016

12.0

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 37:08

19.4

MPH

228

Watts

563

Calories
March 8, 2016

11.0

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 29:37

20.3

MPH

212

Watts

420

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

175

Watts

40

Calories
March 7, 2016

10.9

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:25

19.0

MPH

192

Watts

83

Calories

Fruitdale

8.84 mi in 26:20

20.1

MPH

218

Watts

383

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,675 Riders

0

Points

Challenge Totals

March 30, 2016

15.04 Miles

635 Calories

0 Score

March 28, 2016

8.00 Miles

296 Calories

0 Score

March 24, 2016

13.16 Miles

652 Calories

0 Score

March 23, 2016

14.21 Miles

596 Calories

0 Score

March 22, 2016

10.15 Miles

419 Calories

0 Score

March 17, 2016

5.00 Miles

174 Calories

0 Score

March 15, 2016

12.86 Miles

614 Calories

0 Score

March 14, 2016

6.00 Miles

207 Calories

0 Score

March 12, 2016

15.09 Miles

657 Calories

0 Score

March 11, 2016

4.53 Miles

255 Calories

0 Score

March 9, 2016

12.03 Miles

563 Calories

0 Score

March 8, 2016

11.02 Miles

460 Calories

0 Score

March 7, 2016

10.87 Miles

466 Calories

0 Score

March 30, 2016

15.1

635

0

March 28, 2016

8.0

291

0

March 24, 2016

13.2

650

0

March 23, 2016

14.2

593

0

March 22, 2016

10.2

418

0

March 17, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016