george gonzales - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

george gonzales

YMCA - Pierce and Kitsap Counties - Gordon 50-59

50-59

# 13,970 of 30,672

0 Points

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

Miles	78
Calories	2,917
Score	0

Timeline

March 21, 2016

5.40 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.66 mi in 13:41

1.31

13:41

2.66

11.7

79

73

24

Mini Mayhem

2.74 mi in 10:28

1.35

10:28

2.74

15.7

105

144

49
March 15, 2016

6.98 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:18

1

31:18

6.98

13.4

249

109

116
March 14, 2016

5.72 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

28

56

0

Evening Bliss

4.72 mi in 25:32

2

25:32

4.72

11.1

151

74

0
March 11, 2016

5.22 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.50 mi in 3:22

0.25

3:22

0.5

8.9

13

46

0

Rabbit Run

2.36 mi in 15:22

1

15:22

2.36

9.2

70

53

76

Rabbit Run

2.36 mi in 7:28

1

7:28

2.36

19.0

102

205

0
March 10, 2016

9.11 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

30

60

0

Sunday Afternoon

8.09 mi in 32:19

1.16

32:19

8.09

15.0

346

155

0
March 8, 2016

11.67 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.95 mi in 6:28

0.14

6:28

0.95

8.8

31

56

0

Stump Puller

7.82 mi in 29:17

1.13

29:17

7.82

16.0

337

167

43

Redwood Dash

1.87 mi in 11:04

1.25

11:04

1.87

10.1

53

57

0

Sunday Afternoon

1.03 mi in 5:16

0.15

5:16

1.03

11.7

31

75

0
March 7, 2016

6.54 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

29

66

0

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

39

122

120

Campus Loop

2.03 mi in 10:56

1

10:56

2.03

11.1

58

65

86

Campus Loop

2.49 mi in 9:12

1.23

9:12

2.49

16.2

101

158

0
March 4, 2016

4.28 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

32

80

0

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

47

82

0

Redwood Dash

1.78 mi in 6:31

1.19

6:31

1.78

16.4

71

158

0
March 3, 2016

10.49 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 7:09

1.26

7:09

1.26

10.6

37

62

70

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

29

66

83

Farmers Bluff

7.21 mi in 25:06

1.04

25:06

7.21

17.2

301

176

141

Stump Puller

1.00 mi in 6:31

0.14

6:31

1

9.2

38

74

0
March 1, 2016

11.47 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:36

1

20:36

6.33

18.4

278

200

0

Farmers Bluff

2.72 mi in 21:30

0.39

21:30

2.72

7.6

94

49

92

Mini Mayhem

2.42 mi in 15:56

1.19

15:56

2.42

9.1

63

42

57
March 21, 2016

5.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.66 mi in 13:41

11.7

MPH

73

Watts

79

Calories

Mini Mayhem

2.74 mi in 10:28

15.7

MPH

144

Watts

105

Calories
March 15, 2016

7.2

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:18

13.4

MPH

109

Watts

249

Calories
March 14, 2016

6.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

56

Watts

28

Calories

Evening Bliss

4.72 mi in 25:32

11.1

MPH

74

Watts

151

Calories
March 11, 2016

5.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.50 mi in 3:22

8.9

MPH

46

Watts

13

Calories

Rabbit Run

2.36 mi in 15:22

9.2

MPH

53

Watts

70

Calories

Rabbit Run

2.36 mi in 7:28

19.0

MPH

205

Watts

102

Calories
March 10, 2016

9.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

60

Watts

30

Calories

Sunday Afternoon

8.09 mi in 32:19

15.0

MPH

155

Watts

346

Calories
March 8, 2016

11.7

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.95 mi in 6:28

8.8

MPH

56

Watts

31

Calories

Stump Puller

7.82 mi in 29:17

16.0

MPH

167

Watts

337

Calories

Redwood Dash

1.87 mi in 11:04

10.1

MPH

57

Watts

53

Calories

Sunday Afternoon

1.03 mi in 5:16

11.7

MPH

75

Watts

31

Calories
March 7, 2016

7.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

66

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

122

Watts

39

Calories

Campus Loop

2.03 mi in 10:56

11.1

MPH

65

Watts

58

Calories

Campus Loop

2.49 mi in 9:12

16.2

MPH

158

Watts

101

Calories
March 4, 2016

4.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

80

Watts

32

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

82

Watts

47

Calories

Redwood Dash

1.78 mi in 6:31

16.4

MPH

158

Watts

71

Calories
March 3, 2016

10.5

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 7:09

10.6

MPH

62

Watts

37

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

66

Watts

29

Calories

Farmers Bluff

7.21 mi in 25:06

17.2

MPH

176

Watts

301

Calories

Stump Puller

1.00 mi in 6:31

9.2

MPH

74

Watts

38

Calories
March 1, 2016

11.6

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:36

18.4

MPH

200

Watts

278

Calories

Farmers Bluff

2.72 mi in 21:30

7.6

MPH

49

Watts

94

Calories

Mini Mayhem

2.42 mi in 15:56

9.1

MPH

42

Watts

63

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

March 21, 2016

5.40 Miles

184 Calories

0 Score

March 15, 2016

6.98 Miles

249 Calories

0 Score

March 14, 2016

5.72 Miles

178 Calories

0 Score

March 11, 2016

5.22 Miles

186 Calories

0 Score

March 10, 2016

9.11 Miles

376 Calories

0 Score

March 8, 2016

11.67 Miles

452 Calories

0 Score

March 7, 2016

6.54 Miles

227 Calories

0 Score

March 4, 2016

4.28 Miles

149 Calories

0 Score

March 3, 2016

10.49 Miles

405 Calories

0 Score

March 1, 2016

11.47 Miles

435 Calories

0 Score

March 21, 2016

5.4

183

0

March 15, 2016

7.2

255

0

March 14, 2016

6.1

189

0

March 11, 2016

5.4

195

0

March 10, 2016

9.1

378

0

March 8, 2016

11.7

451

0

March 7, 2016

7.1

242

0

March 4, 2016

4.4

151

0

March 3, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016