Ron Sponseller - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Ron Sponseller

YMCA - Central Stark County - Lake Community 40-49

40-49

No Rank

Points

No Rank

Points

Challenge Totals

Miles	185
Calories	7,412
Score	0

Timeline

March 31, 2016

13.25 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

34

145

128

Fruitdale

4.42 mi in 15:27

1

15:27

4.42

17.2

155

144

144

Quicksilver

6.33 mi in 20:50

1

20:50

6.33

18.2

265

188

149

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

51

134

123
March 29, 2016

8.79 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

125

116

Broken Spoke

5.43 mi in 18:03

1

18:03

5.43

18.0

233

191

154

Rabbit Run

2.36 mi in 9:23

1

9:23

2.36

15.1

82

121

142
March 25, 2016

10.54 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

110

Monkey Pass

9.54 mi in 33:49

1

33:49

9.54

16.9

391

169

148
March 24, 2016

13.90 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

100

112

Fruitdale

4.42 mi in 13:29

1

13:29

4.42

19.7

185

204

161

Apple Grinder

6.98 mi in 29:51

1

29:51

6.98

14.0

257

120

121

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

43

87

137
March 21, 2016

7.50 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

52

308

155

Dragon Fire

5.00 mi in 17:14

1

17:14

5

17.4

210

179

145

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

58

144

113
March 18, 2016

10.63 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

44

238

148

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

65

107

118

Odyssey

7.60 mi in 37:41

1

37:41

7.6

12.1

313

114

121
March 17, 2016

10.59 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:55

1

11:55

3.37

17.0

126

153

134

Ravens Roost

7.22 mi in 30:11

1

30:11

7.22

14.4

275

128

122
March 16, 2016

10.86 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:08

1

24:08

6.33

15.7

231

135

131

City Express

4.53 mi in 23:51

1

23:51

4.53

11.4

226

134

124
March 14, 2016

15.50 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:02

2

8:02

2

14.9

66

113

124

Temple Ridge

13.50 mi in 48:08

1

48:08

13.5

16.8

554

167

148
March 13, 2016

13.94 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:06

1

12:06

2.91

14.4

99

112

127

Gut Buster

11.03 mi in 52:30

1

52:30

11.03

12.6

466

124

130
March 10, 2016

18.86 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:16

3

13:16

3

13.6

119

126

129

Temple Ridge

13.50 mi in 57:58

1

57:58

13.5

14.0

559

136

132

Rabbit Run

2.36 mi in 10:08

1

10:08

2.36

14.0

88

122

111
March 8, 2016

13.70 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

112

126

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

64

100

126

Thunderball

10.67 mi in 44:30

1

44:30

10.67

14.4

406

128

127
March 6, 2016

10.28 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

114

119

133

Farmers Bluff

6.91 mi in 22:19

1

22:19

6.91

18.6

295

196

146
March 4, 2016

11.18 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 5:50

1.36

5:50

1.36

14.0

71

180

145

Lost Trail

2.91 mi in 11:34

1

11:34

2.91

15.1

119

147

124

Stump Puller

6.91 mi in 28:22

1

28:22

6.91

14.6

285

143

123
March 2, 2016

15.36 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:02

1

35:02

8.38

14.4

292

115

124

Sunday Afternoon

6.98 mi in 28:20

1

28:20

6.98

14.8

259

128

121
March 31, 2016

13.3

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

145

Watts

34

Calories

Fruitdale

4.42 mi in 15:27

17.2

MPH

144

Watts

155

Calories

Quicksilver

6.33 mi in 20:50

18.2

MPH

188

Watts

265

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

134

Watts

51

Calories
March 29, 2016

8.8

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

125

Watts

32

Calories

Broken Spoke

5.43 mi in 18:03

18.0

MPH

191

Watts

233

Calories

Rabbit Run

2.36 mi in 9:23

15.1

MPH

121

Watts

82

Calories
March 25, 2016

10.5

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Monkey Pass

9.54 mi in 33:49

16.9

MPH

169

Watts

391

Calories
March 24, 2016

13.9

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

100

Watts

30

Calories

Fruitdale

4.42 mi in 13:29

19.7

MPH

204

Watts

185

Calories

Apple Grinder

6.98 mi in 29:51

14.0

MPH

120

Watts

257

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

87

Watts

43

Calories
March 21, 2016

7.6

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

308

Watts

52

Calories

Dragon Fire

5.00 mi in 17:14

17.4

MPH

179

Watts

210

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

144

Watts

58

Calories
March 18, 2016

10.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

238

Watts

44

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

107

Watts

65

Calories

Odyssey

7.60 mi in 37:41

12.1

MPH

114

Watts

313

Calories
March 17, 2016

10.6

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:55

17.0

MPH

153

Watts

126

Calories

Ravens Roost

7.22 mi in 30:11

14.4

MPH

128

Watts

275

Calories
March 16, 2016

10.9

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:08

15.7

MPH

135

Watts

231

Calories

City Express

4.53 mi in 23:51

11.4

MPH

134

Watts

226

Calories
March 14, 2016

15.6

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

113

Watts

66

Calories

Temple Ridge

13.50 mi in 48:08

16.8

MPH

167

Watts

554

Calories
March 13, 2016

13.9

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:06

14.4

MPH

112

Watts

99

Calories

Gut Buster

11.03 mi in 52:30

12.6

MPH

124

Watts

466

Calories
March 10, 2016

18.9

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:16

13.6

MPH

126

Watts

119

Calories

Temple Ridge

13.50 mi in 57:58

14.0

MPH

136

Watts

559

Calories

Rabbit Run

2.36 mi in 10:08

14.0

MPH

122

Watts

88

Calories
March 8, 2016

13.7

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

112

Watts

31

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

100

Watts

64

Calories

Thunderball

10.67 mi in 44:30

14.4

MPH

128

Watts

406

Calories
March 6, 2016

10.3

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

119

Watts

114

Calories

Farmers Bluff

6.91 mi in 22:19

18.6

MPH

196

Watts

295

Calories
March 4, 2016

11.2

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 5:50

14.0

MPH

180

Watts

71

Calories

Lost Trail

2.91 mi in 11:34

15.1

MPH

147

Watts

119

Calories

Stump Puller

6.91 mi in 28:22

14.6

MPH

143

Watts

285

Calories
March 2, 2016

15.4

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:02

14.4

MPH

115

Watts

292

Calories

Sunday Afternoon

6.98 mi in 28:20

14.8

MPH

128

Watts

259

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 31, 2016

13.25 Miles

506 Calories

0 Score

March 29, 2016

8.79 Miles

347 Calories

0 Score

March 25, 2016

10.54 Miles

422 Calories

0 Score

March 24, 2016

13.90 Miles

516 Calories

0 Score

March 21, 2016

7.50 Miles

321 Calories

0 Score

March 18, 2016

10.63 Miles

422 Calories

0 Score

March 17, 2016

10.59 Miles

401 Calories

0 Score

March 16, 2016

10.86 Miles

457 Calories

0 Score

March 14, 2016

15.50 Miles

620 Calories

0 Score

March 13, 2016

13.94 Miles

565 Calories

0 Score

March 10, 2016

18.86 Miles

766 Calories

0 Score

March 8, 2016

13.70 Miles

501 Calories

0 Score

March 6, 2016

10.28 Miles

408 Calories

0 Score

March 4, 2016

11.18 Miles

475 Calories

0 Score

March 2, 2016

15.36 Miles

551 Calories

0 Score

March 31, 2016

13.3

518

0

March 29, 2016

8.8

352

0

March 25, 2016

10.5

425

0

March 24, 2016

13.9

522

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016