Rodney Sunderlin - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Info

Top 100 Ghost Buster
March 2016

Rodney Sunderlin

YMCA - Tompkins County 20-29

20-29

No Rank

Points

No Rank

Points

Challenge Totals

Miles	185
Calories	7,906
Score	0

Timeline

March 31, 2016

11.01 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

148

106

Outlaw Rock

10.01 mi in 39:22

1

39:22

10.01

15.3

460

170

118
March 30, 2016

11.76 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:43

1

21:43

6.33

17.5

259

175

121

Moody Ambush

5.43 mi in 19:34

1

19:34

5.43

16.7

226

169

119
March 29, 2016

10.43 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:03

1

14:03

4.42

18.9

181

191

119

Ironhorse Rush

6.01 mi in 21:02

1

21:02

6.01

17.1

267

187

118
March 28, 2016

9.43 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:29

1

10:29

2.93

16.8

138

196

134

Dragon Fire

5.00 mi in 16:39

1

16:39

5

18.0

207

183

123

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

55

154

118
March 25, 2016

10.28 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:16

1

11:16

3.37

17.9

140

183

120

Stump Puller

6.91 mi in 24:41

1

24:41

6.91

16.8

282

166

115
March 24, 2016

10.29 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

144

111

Evening Bliss

2.36 mi in 7:31

1

7:31

2.36

18.8

101

200

131

Farmers Bluff

6.91 mi in 24:15

1

24:15

6.91

17.1

284

171

119
March 23, 2016

10.34 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

125

110

Apple Grinder

6.98 mi in 24:42

1

24:42

6.98

17.0

291

172

119

Rabbit Run

2.36 mi in 7:20

1

7:20

2.36

19.3

103

209

134
March 22, 2016

10.03 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

40

163

120

Sunday Afternoon

6.98 mi in 26:05

1

26:05

6.98

16.1

285

158

117

Mini Mayhem

2.03 mi in 6:28

1

6:28

2.03

18.8

87

200

135
March 21, 2016

11.23 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

138

112

Evening Bliss

2.36 mi in 8:17

1

8:17

2.36

17.1

90

157

107

Oh Mama

7.87 mi in 29:44

1

29:44

7.87

15.9

368

182

126
March 18, 2016

11.34 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

151

108

Bent Spoke

4.01 mi in 14:21

1

14:21

4.01

16.8

170

174

117

Quicksilver

6.33 mi in 24:20

1

24:20

6.33

15.6

237

138

107
March 17, 2016

7.79 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

122

132

108

Fruitdale

4.42 mi in 14:30

1

14:30

4.42

18.3

180

183

125
March 16, 2016

9.96 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:48

1

27:48

7.6

16.4

348

184

154

Rabbit Run

2.36 mi in 9:03

1

9:03

2.36

15.6

83

130

140
March 15, 2016

9.88 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:03

1

29:03

8.38

17.3

346

174

122

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

45

102

101
March 14, 2016

7.22 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:17

1

26:17

7.22

16.5

315

175

123
March 11, 2016

8.91 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

90

108

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

36

128

112

Rabbit Run

2.36 mi in 7:37

1

7:37

2.36

18.6

101

197

123

City Express

4.53 mi in 18:52

1

18:52

4.53

14.4

249

196

128
March 7, 2016

5.37 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:55

1

19:55

5.37

16.2

248

183

130
March 4, 2016

7.03 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:33

1

6:33

2.03

18.6

85

192

155

Dragon Fire

5.00 mi in 16:57

1

16:57

5

17.7

203

175

147
March 3, 2016

6.93 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:30

1

18:30

5.43

17.6

241

192

123

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

63

213

130
March 2, 2016

7.35 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

45

218

134

Quicksilver

6.33 mi in 20:52

1

20:52

6.33

18.2

271

192

128
March 1, 2016

7.98 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

44

231

137

Sunday Afternoon

6.98 mi in 24:10

1

24:10

6.98

17.3

302

184

125
March 31, 2016

11.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

148

Watts

35

Calories

Outlaw Rock

10.01 mi in 39:22

15.3

MPH

170

Watts

460

Calories
March 30, 2016

11.8

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:43

17.5

MPH

175

Watts

259

Calories

Moody Ambush

5.43 mi in 19:34

16.7

MPH

169

Watts

226

Calories
March 29, 2016

10.5

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:03

18.9

MPH

191

Watts

181

Calories

Ironhorse Rush

6.01 mi in 21:02

17.1

MPH

187

Watts

267

Calories
March 28, 2016

9.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:29

16.8

MPH

196

Watts

138

Calories

Dragon Fire

5.00 mi in 16:39

18.0

MPH

183

Watts

207

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

154

Watts

55

Calories
March 25, 2016

10.3

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:16

17.9

MPH

183

Watts

140

Calories

Stump Puller

6.91 mi in 24:41

16.8

MPH

166

Watts

282

Calories
March 24, 2016

10.3

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

144

Watts

37

Calories

Evening Bliss

2.36 mi in 7:31

18.8

MPH

200

Watts

101

Calories

Farmers Bluff

6.91 mi in 24:15

17.1

MPH

171

Watts

284

Calories
March 23, 2016

10.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

125

Watts

33

Calories

Apple Grinder

6.98 mi in 24:42

17.0

MPH

172

Watts

291

Calories

Rabbit Run

2.36 mi in 7:20

19.3

MPH

209

Watts

103

Calories
March 22, 2016

10.1

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

163

Watts

40

Calories

Sunday Afternoon

6.98 mi in 26:05

16.1

MPH

158

Watts

285

Calories

Mini Mayhem

2.03 mi in 6:28

18.8

MPH

200

Watts

87

Calories
March 21, 2016

11.3

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

138

Watts

34

Calories

Evening Bliss

2.36 mi in 8:17

17.1

MPH

157

Watts

90

Calories

Oh Mama

7.87 mi in 29:44

15.9

MPH

182

Watts

368

Calories
March 18, 2016

11.4

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

151

Watts

35

Calories

Bent Spoke

4.01 mi in 14:21

16.8

MPH

174

Watts

170

Calories

Quicksilver

6.33 mi in 24:20

15.6

MPH

138

Watts

237

Calories
March 17, 2016

7.8

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:04

15.5

MPH

132

Watts

122

Calories

Fruitdale

4.42 mi in 14:30

18.3

MPH

183

Watts

180

Calories
March 16, 2016

10.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 27:48

16.4

MPH

184

Watts

348

Calories

Rabbit Run

2.36 mi in 9:03

15.6

MPH

130

Watts

83

Calories
March 15, 2016

9.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:03

17.3

MPH

174

Watts

346

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

102

Watts

45

Calories
March 14, 2016

7.2

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 26:17

16.5

MPH

175

Watts

315

Calories
March 11, 2016

9.0

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

128

Watts

36

Calories

Rabbit Run

2.36 mi in 7:37

18.6

MPH

197

Watts

101

Calories

City Express

4.53 mi in 18:52

14.4

MPH

196

Watts

249

Calories
March 7, 2016

5.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:55

16.2

MPH

183

Watts

248

Calories
March 4, 2016

7.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:33

18.6

MPH

192

Watts

85

Calories

Dragon Fire

5.00 mi in 16:57

17.7

MPH

175

Watts

203

Calories
March 3, 2016

7.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:30

17.6

MPH

192

Watts

241

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

213

Watts

63

Calories
March 2, 2016

7.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

218

Watts

45

Calories

Quicksilver

6.33 mi in 20:52

18.2

MPH

192

Watts

271

Calories
March 1, 2016

8.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

231

Watts

44

Calories

Sunday Afternoon

6.98 mi in 24:10

17.3

MPH

184

Watts

302

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 31, 2016

11.01 Miles

494 Calories

0 Score

March 30, 2016

11.76 Miles

485 Calories

0 Score

March 29, 2016

10.43 Miles

447 Calories

0 Score

March 28, 2016

9.43 Miles

399 Calories

0 Score

March 25, 2016

10.28 Miles

421 Calories

0 Score

March 24, 2016

10.29 Miles

422 Calories

0 Score

March 23, 2016

10.34 Miles

427 Calories

0 Score

March 22, 2016

10.03 Miles

412 Calories

0 Score

March 21, 2016

11.23 Miles

492 Calories

0 Score

March 18, 2016

11.34 Miles

443 Calories

0 Score

March 17, 2016

7.79 Miles

303 Calories

0 Score

March 16, 2016

9.96 Miles

431 Calories

0 Score

March 15, 2016

9.88 Miles

392 Calories

0 Score

March 14, 2016

7.22 Miles

315 Calories

0 Score

March 11, 2016

8.91 Miles

414 Calories

0 Score

March 7, 2016

5.37 Miles

248 Calories

0 Score

March 4, 2016

7.03 Miles

288 Calories

0 Score

March 3, 2016

6.93 Miles

304 Calories

0 Score

March 2, 2016

7.35 Miles

316 Calories

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016