christian fallah - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

christian fallah

Urge Fitness 30-39

30-39

# 1,162 of 30,690

800 Points

# 1,162

of 30,690 Riders

800

Points

Challenge Totals

Miles	106
Calories	5,812
Score	155,475

Timeline

March 31, 2016

5.85 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

49

270

0

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

48

222

0

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

78

157

0

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

69

233

0

Rabbit Run

0.30 mi in 1:10

0.13

1:10

0.3

15.4

11

145

0
March 30, 2016

21.36 Miles

914 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

Laps

2:59

1.02

20.5

56

290

0

Campus Loop

2.03 mi in 6:13

1

Laps

6:13

2.03

19.6

105

257

0

Farmers Bluff

6.91 mi in 23:38

1

Laps

23:38

6.91

17.5

320

202

0

Redwood Dash

1.50 mi in 4:55

1

Laps

4:55

1.5

18.3

64

197

0

Mini Mayhem

2.03 mi in 6:43

1

Laps

6:43

2.03

18.1

92

204

0

Proving Grounds - 5 Min

5,847 points

5,847

Points

5:00

1.44

17.3

68

204

0

Proving Grounds - 5 Min

13,122 points

13,122

Points

5:00

2.34

18.4

73

219

0

Proving Grounds - 10 Min

14,884 points

14,884

Points

10:00

4.09

17.2

135

201

0
March 29, 2016

17.03 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:47

1

Laps

14:47

4.42

17.9

179

178

0

Proving Grounds - 5 Min

8,457 points

8,457

Points

5:00

2.37

16.9

59

172

0

Proving Grounds - 10 Min

10,414 points

10,414

Points

10:00

4.39

15.8

107

154

0

Proving Grounds - 15 Min

22,787 points

22,787

Points

15:00

5.85

16.3

166

163

0
March 28, 2016

12.24 Miles

452 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:17

1

Laps

21:17

6.33

17.8

275

191

0

Proving Grounds - 5 Min

7,707 points

7,707

Points

5:00

1.44

17.3

61

179

0

Proving Grounds - 10 Min

20,713 points

20,713

Points

10:00

4.47

17.0

116

169

0
March 25, 2016

15.69 Miles

615 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:02

1

Laps

21:02

6.01

17.1

268

188

0

Proving Grounds - 5 Min

5,511 points

5,511

Points

5:00

1.48

17.7

61

178

0

Proving Grounds - 5 Min

14,027 points

14,027

Points

5:00

1.65

18.6

67

200

0

Proving Grounds - 5 Min

5,541 points

5,541

Points

5:00

1.96

16.6

54

157

0

Proving Grounds - 5 Min

4,654 points

4,654

Points

5:00

1.79

17.5

57

166

158

Proving Grounds - 10 Min

9,768 points

9,768

Points

10:00

2.8

16.8

108

155

0
March 24, 2016

10.75 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:22

1

Laps

18:22

5.43

17.7

243

196

0

Proving Grounds - 5 Min

3,460 points

3,460

Points

5:00

1.44

17.3

57

167

0

Proving Grounds - 5 Min

4,181 points

4,181

Points

5:00

1.4

16.8

54

155

0

Proving Grounds - 10 Min

4,402 points

4,402

Points

10:00

2.48

14.9

82

113

0
March 23, 2016

5.43 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:49

1

18:49

5.43

17.3

241

189

0
March 18, 2016

10.37 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:14

1

20:14

5.37

15.9

236

170

0

Dragon Fire

5.00 mi in 17:43

1

17:43

5

16.9

190

154

0
March 17, 2016

8.95 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:21

1

15:21

4.42

17.3

174

165

0

City Express

4.53 mi in 19:34

1

19:34

4.53

13.9

235

176

0
March 16, 2016

8.84 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:07

1

15:07

4.42

17.5

175

169

0

Fruitdale

4.42 mi in 15:36

1

15:36

4.42

17.0

163

150

0
March 12, 2016

7.38 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:17

1

11:17

3.37

17.9

143

189

0

Bent Spoke

4.01 mi in 14:10

1

14:10

4.01

17.0

168

173

0
March 11, 2016

8.30 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:49

1

9:49

2.91

17.8

123

186

0

Coastal Run

2.46 mi in 9:54

0.75

9:54

2.46

14.9

90

127

0

Alpine Splash

2.93 mi in 11:30

1

11:30

2.93

15.3

126

158

0
March 9, 2016

2.36 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:02

1

8:02

2.36

17.6

98

179

0
March 7, 2016

4.39 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

77

156

0

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

86

137

0
March 3, 2016

2.52 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

39

164

0

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

56

171

0
March 2, 2016

3.03 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

172

0

Mini Mayhem

2.03 mi in 6:53

1

6:53

2.03

17.7

79

168

0
March 31, 2016

6.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

270

Watts

49

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

222

Watts

48

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

157

Watts

78

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

233

Watts

69

Calories

Rabbit Run

0.30 mi in 1:10

15.4

MPH

145

Watts

11

Calories
March 30, 2016

13.7

Miles

920

Calories

33,853

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

290

Watts

56

Calories

Campus Loop

2.03 mi in 6:13

19.6

MPH

257

Watts

105

Calories

Farmers Bluff

6.91 mi in 23:38

17.5

MPH

202

Watts

320

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

197

Watts

64

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

204

Watts

92

Calories

Proving Grounds - 5 Min

5,847 points

17.3

MPH

204

Watts

68

Calories

Proving Grounds - 5 Min

13,122 points

18.4

MPH

219

Watts

73

Calories

Proving Grounds - 10 Min

14,884 points

17.2

MPH

201

Watts

135

Calories
March 29, 2016

4.5

Miles

512

Calories

41,658

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:47

17.9

MPH

178

Watts

179

Calories

Proving Grounds - 5 Min

8,457 points

16.9

MPH

172

Watts

59

Calories

Proving Grounds - 10 Min

10,414 points

15.8

MPH

154

Watts

107

Calories

Proving Grounds - 15 Min

22,787 points

16.3

MPH

163

Watts

166

Calories
March 28, 2016

6.4

Miles

452

Calories

28,420

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:17

17.8

MPH

191

Watts

275

Calories

Proving Grounds - 5 Min

7,707 points

17.3

MPH

179

Watts

61

Calories

Proving Grounds - 10 Min

20,713 points

17.0

MPH

169

Watts

116

Calories
March 25, 2016

6.2

Miles

620

Calories

39,501

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:02

17.1

MPH

188

Watts

268

Calories

Proving Grounds - 5 Min

5,511 points

17.7

MPH

178

Watts

61

Calories

Proving Grounds - 5 Min

14,027 points

18.6

MPH

200

Watts

67

Calories

Proving Grounds - 5 Min

5,541 points

16.6

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

4,654 points

17.5

MPH

166

Watts

57

Calories

Proving Grounds - 10 Min

9,768 points

16.8

MPH

155

Watts

108

Calories
March 24, 2016

5.6

Miles

440

Calories

12,043

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:22

17.7

MPH

196

Watts

243

Calories

Proving Grounds - 5 Min

3,460 points

17.3

MPH

167

Watts

57

Calories

Proving Grounds - 5 Min

4,181 points

16.8

MPH

155

Watts

54

Calories

Proving Grounds - 10 Min

4,402 points

14.9

MPH

113

Watts

82

Calories
March 23, 2016

5.5

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:49

17.3

MPH

189

Watts

241

Calories
March 18, 2016

10.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:14

15.9

MPH

170

Watts

236

Calories

Dragon Fire

5.00 mi in 17:43

16.9

MPH

154

Watts

190

Calories
March 17, 2016

9.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:21

17.3

MPH

165

Watts

174

Calories

City Express

4.53 mi in 19:34

13.9

MPH

176

Watts

235

Calories
March 16, 2016

8.9

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:07

17.5

MPH

169

Watts

175

Calories

Fruitdale

4.42 mi in 15:36

17.0

MPH

150

Watts

163

Calories
March 12, 2016

7.6

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:17

17.9

MPH

189

Watts

143

Calories

Bent Spoke

4.01 mi in 14:10

17.0

MPH

173

Watts

168

Calories
March 11, 2016

8.5

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:49

17.8

MPH

186

Watts

123

Calories

Coastal Run

2.46 mi in 9:54

14.9

MPH

127

Watts

90

Calories

Alpine Splash

2.93 mi in 11:30

15.3

MPH

158

Watts

126

Calories
March 9, 2016

2.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:02

17.6

MPH

179

Watts

98

Calories
March 7, 2016

4.6

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

156

Watts

77

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

137

Watts

86

Calories
March 3, 2016

2.7

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

164

Watts

39

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

171

Watts

56

Calories
March 2, 2016

3.2

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

172

Watts

38

Calories

Mini Mayhem

2.03 mi in 6:53

17.7

MPH

168

Watts

79

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,162

of 30,690 Riders

800

Points

Challenge Totals

March 31, 2016

5.85 Miles

255 Calories

0 Score

March 30, 2016

21.36 Miles

914 Calories

0 Score

March 29, 2016

17.03 Miles

511 Calories

0 Score

March 28, 2016

12.24 Miles

452 Calories

0 Score

March 25, 2016

15.69 Miles

615 Calories

0 Score

March 24, 2016

10.75 Miles

436 Calories

0 Score

March 23, 2016

5.43 Miles

241 Calories

0 Score

March 18, 2016

10.37 Miles

426 Calories

0 Score

March 17, 2016

8.95 Miles

409 Calories

0 Score

March 16, 2016

8.84 Miles

338 Calories

0 Score

March 12, 2016

7.38 Miles

312 Calories

0 Score

March 11, 2016

8.30 Miles

339 Calories

0 Score

March 9, 2016

2.36 Miles

98 Calories

0 Score

March 7, 2016

4.39 Miles

163 Calories

0 Score

March 3, 2016

2.52 Miles

95 Calories

0 Score

March 2, 2016

3.03 Miles

117 Calories

0 Score

March 31, 2016

6.0

259

0

March 30, 2016

13.7

920

33,853

March 29, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016