Golds Gym League

Top 100 Ghost Buster
March 2016

Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
No Rank
Points
View Profile

Challenge Totals

Miles 148
Calories 6,092
Score 0

  • March 30, 2016

    14.96 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    4.42 mi in 15:05
    9.54 mi in 32:07

  • March 29, 2016

    18.55 Miles
    779 Calories
    0 Score
    Rides
    4.42 mi in 15:10
    4.79 mi in 14:41
    4.92 mi in 15:02
    4.42 mi in 12:53

  • March 25, 2016

    9.75 Miles
    417 Calories
    0 Score
    Rides
    0.43 mi in 1:35
    1.00 mi in 4:01
    1.00 mi in 4:34
    2.03 mi in 5:37
    2.36 mi in 6:45
    2.93 mi in 13:01

  • March 23, 2016

    15.26 Miles
    630 Calories
    0 Score
    Rides
    2.00 mi in 8:17
    4.42 mi in 14:30
    4.42 mi in 14:00
    4.42 mi in 13:38

  • March 22, 2016

    12.75 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.91 mi in 10:46
    8.84 mi in 30:02

  • March 17, 2016

    18.28 Miles
    785 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 4:16
    1.00 mi in 4:10
    4.42 mi in 16:14
    5.43 mi in 17:12
    5.43 mi in 16:47

  • March 15, 2016

    12.75 Miles
    520 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    3.37 mi in 11:18
    8.38 mi in 28:18

  • March 6, 2016

    25.72 Miles
    1,089 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 4:28
    2.03 mi in 7:48
    0.37 mi in 1:09
    5.00 mi in 14:23
    1.50 mi in 5:54
    7.60 mi in 29:22
    7.22 mi in 26:57

  • March 4, 2016

    9.87 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:47
    2.00 mi in 6:23
    1.00 mi in 3:52
    3.37 mi in 12:49
    1.50 mi in 6:00

  • March 3, 2016

    8.41 Miles
    319 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    1.00 mi in 3:28
    1.02 mi in 3:33
    2.36 mi in 7:57
    2.03 mi in 6:56
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