Sus S - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Sus S

YMCA - Delaware - Brandywine 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	15
Calories	611
Score	0

Timeline

March 19, 2016

15.34 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

40

126

118

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

33

79

101

Bent Spoke

4.01 mi in 16:13

1

16:13

4.01

14.8

160

141

134

Broken Spoke

5.43 mi in 21:59

1

21:59

5.43

14.8

228

148

132

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

52

124

128

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

90

142

123
March 19, 2016

15.4

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

126

Watts

40

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

79

Watts

33

Calories

Bent Spoke

4.01 mi in 16:13

14.8

MPH

141

Watts

160

Calories

Broken Spoke

5.43 mi in 21:59

14.8

MPH

148

Watts

228

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

124

Watts

52

Calories

Rabbit Run

2.36 mi in 9:05

15.6

MPH

142

Watts

90

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default