brenda zullinger - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

brenda zullinger

YMCA - Chambersburg 50-59

50-59

# 13,970 of 30,672

0 Points

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

Miles	96
Calories	3,230
Score	43,620

Timeline

March 31, 2016

10.87 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

69

100

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

76

136

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

101

128

Wicked Workout

7.87 mi in 51:28

1

51:28

7.87

9.2

308

76

111
March 29, 2016

11.47 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

29

74

114

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

85

119

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

104

126

Stump Puller

6.91 mi in 36:26

1

36:26

6.91

11.4

213

73

123

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

41

77

124
March 28, 2016

8.47 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

30

73

120

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

76

120

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

88

123

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

95

132

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

59

82

122

Rabbit Run

2.36 mi in 11:24

1

11:24

2.36

12.4

71

80

130
March 22, 2016

8.98 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

70

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

88

0

Apple Grinder

6.98 mi in 39:45

1

39:45

6.98

10.5

223

70

117
March 19, 2016

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:26

1

23:26

5

12.8

146

80

130
March 11, 2016

8.37 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:59

1

16:59

3.37

11.9

98

72

114

Dragon Fire

5.00 mi in 26:35

1

26:35

5

11.3

139

63

109
March 8, 2016

18.24 Miles

585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

Laps

5:11

1.02

11.8

28

68

0

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

31

103

0

Quicksilver

6.33 mi in 31:57

1

Laps

31:57

6.33

11.9

189

75

116

Quicksilver

6.33 mi in 31:06

1

Laps

31:06

6.33

12.2

195

80

114

Gut Buster

2.01 mi in 16:33

0.18

Laps

16:33

2.01

7.3

99

76

108

Animal Adventure - Tactics - 5 Min

29,097 points

29,097

Points

5:00

0.68

8.2

19

39

94

Coin Toss - Tactics - 5 Min

14,523 points

14,523

Points

5:00

0.85

10.2

24

55

101
March 7, 2016

5.43 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:12

1

28:12

5.43

11.6

179

82

120
March 5, 2016

11.15 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

79

0

Alpine Splash

2.93 mi in 18:09

1

18:09

2.93

9.7

109

77

114

Ravens Roost

7.22 mi in 42:44

1

42:44

7.22

10.1

241

70

108
March 1, 2016

9.37 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 53:22

1

53:22

7.87

8.8

307

72

117

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

41

76

0
March 31, 2016

10.9

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Wicked Workout

7.87 mi in 51:28

9.2

MPH

76

Watts

308

Calories
March 29, 2016

11.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

104

Watts

33

Calories

Stump Puller

6.91 mi in 36:26

11.4

MPH

73

Watts

213

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

77

Watts

41

Calories
March 28, 2016

8.6

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

95

Watts

31

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

82

Watts

59

Calories

Rabbit Run

2.36 mi in 11:24

12.4

MPH

80

Watts

71

Calories
March 22, 2016

9.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

88

Watts

27

Calories

Apple Grinder

6.98 mi in 39:45

10.5

MPH

70

Watts

223

Calories
March 19, 2016

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:26

12.8

MPH

80

Watts

146

Calories
March 11, 2016

8.4

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:59

11.9

MPH

72

Watts

98

Calories

Dragon Fire

5.00 mi in 26:35

11.3

MPH

63

Watts

139

Calories
March 8, 2016

16.7

Miles

593

Calories

43,620

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

103

Watts

31

Calories

Quicksilver

6.33 mi in 31:57

11.9

MPH

75

Watts

189

Calories

Quicksilver

6.33 mi in 31:06

12.2

MPH

80

Watts

195

Calories

Gut Buster

2.01 mi in 16:33

7.3

MPH

76

Watts

99

Calories

Animal Adventure - Tactics - 5 Min

29,097 points

8.2

MPH

39

Watts

19

Calories

Coin Toss - Tactics - 5 Min

14,523 points

10.2

MPH

55

Watts

24

Calories
March 7, 2016

5.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:12

11.6

MPH

82

Watts

179

Calories
March 5, 2016

11.2

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

79

Watts

28

Calories

Alpine Splash

2.93 mi in 18:09

9.7

MPH

77

Watts

109

Calories

Ravens Roost

7.22 mi in 42:44

10.1

MPH

70

Watts

241

Calories
March 1, 2016

9.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 53:22

8.8

MPH

72

Watts

307

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

76

Watts

41

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

March 31, 2016

10.87 Miles

390 Calories

0 Score

March 29, 2016

11.47 Miles

346 Calories

0 Score

March 28, 2016

8.47 Miles

252 Calories

0 Score

March 22, 2016

8.98 Miles

276 Calories

0 Score

March 19, 2016

5.00 Miles

146 Calories

0 Score

March 11, 2016

8.37 Miles

237 Calories

0 Score

March 8, 2016

18.24 Miles

585 Calories

0 Score

March 7, 2016

5.43 Miles

179 Calories

0 Score

March 5, 2016

11.15 Miles

378 Calories

0 Score

March 1, 2016

9.37 Miles

348 Calories

0 Score

March 31, 2016

10.9

397

0

March 29, 2016

11.5

353

0

March 28, 2016

8.6

262

0

March 22, 2016

9.0

281

0

March 19, 2016

5.1

149

0

March 11, 2016

8.4

242

0

March 8, 2016

16.7

593

43,620

March 7, 2016

5.5

183

0

March 5, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016