Ben Laurent - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Ben Laurent

Anytime Fitness - Cottage Grove 30-39

30-39

# 31 of 1,635

1,000 Points

# 31

of 1,635 Riders

1,000

Points

Challenge Totals

Miles	133
Calories	6,282
Score	0

Timeline

March 28, 2016

8.07 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:31

1

12:31

4.01

19.2

187

225

137

Mini Mayhem

4.06 mi in 14:32

2

14:32

4.06

16.8

156

156

119
March 24, 2016

14.73 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

83

84

Campus Loop

2.03 mi in 5:32

1

5:32

2.03

22.0

101

281

135

Quicksilver

6.33 mi in 19:37

1

19:37

6.33

19.4

287

220

129

Billy Goat Falls

5.37 mi in 19:41

1

19:41

5.37

16.4

238

178

115
March 23, 2016

14.16 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:42

1

9:42

3.37

20.8

162

256

138

Fruitdale

4.42 mi in 12:37

1

12:37

4.42

21.0

203

244

139

Bent Spoke

4.01 mi in 15:21

1

15:21

4.01

15.7

160

150

111

Rabbit Run

2.36 mi in 6:48

1

6:48

2.36

20.8

113

254

131
March 21, 2016

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

106

93
March 20, 2016

1.02 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:43

1

2:43

1.02

22.5

54

311

140
March 19, 2016

7.87 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:09

1

25:09

7.87

18.8

411

248

146
March 18, 2016

6.91 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 20:51

1

20:51

6.91

19.9

327

237

150
March 16, 2016

9.47 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:38

1

5:38

2.03

21.6

98

267

142

Lost Trail

2.91 mi in 8:34

1

8:34

2.91

20.4

140

248

135

City Express

4.53 mi in 15:29

1

15:29

4.53

17.6

263

259

139
March 15, 2016

8.32 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

54

336

137

Evening Bliss

2.36 mi in 6:53

1

6:53

2.36

20.6

111

247

137

Alpine Splash

2.93 mi in 9:07

1

9:07

2.93

19.3

152

254

141

Mini Mayhem

2.03 mi in 5:30

1

5:30

2.03

22.1

101

283

146
March 13, 2016

14.50 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

107

110

Temple Ridge

13.50 mi in 41:14

1

41:14

13.5

19.6

641

234

141
March 12, 2016

8.87 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

110

109

Wicked Workout

7.87 mi in 24:50

1

24:50

7.87

19.0

418

255

146
March 11, 2016

3.86 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:58

1

3:58

1.5

22.7

74

289

151

Rabbit Run

2.36 mi in 6:54

1

6:54

2.36

20.5

112

247

140
March 7, 2016

6.91 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 20:59

1

20:59

6.91

19.8

324

233

146
March 5, 2016

11.67 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

105

112

Thunderball

10.67 mi in 34:52

1

34:52

10.67

18.4

496

213

140
March 4, 2016

5.41 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:46

1

2:46

1.02

22.1

52

292

137

Campus Loop

2.03 mi in 5:55

1

5:55

2.03

20.6

93

238

148

Evening Bliss

2.36 mi in 9:07

1

9:07

2.36

15.5

82

127

120
March 2, 2016

7.87 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:30

1

26:30

7.87

17.8

403

229

153
March 28, 2016

8.3

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:31

19.2

MPH

225

Watts

187

Calories

Mini Mayhem

4.06 mi in 14:32

16.8

MPH

156

Watts

156

Calories
March 24, 2016

15.0

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 5:32

22.0

MPH

281

Watts

101

Calories

Quicksilver

6.33 mi in 19:37

19.4

MPH

220

Watts

287

Calories

Billy Goat Falls

5.37 mi in 19:41

16.4

MPH

178

Watts

238

Calories
March 23, 2016

14.4

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:42

20.8

MPH

256

Watts

162

Calories

Fruitdale

4.42 mi in 12:37

21.0

MPH

244

Watts

203

Calories

Bent Spoke

4.01 mi in 15:21

15.7

MPH

150

Watts

160

Calories

Rabbit Run

2.36 mi in 6:48

20.8

MPH

254

Watts

113

Calories
March 21, 2016

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

106

Watts

31

Calories
March 20, 2016

1.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:43

22.5

MPH

311

Watts

54

Calories
March 19, 2016

8.0

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 25:09

18.8

MPH

248

Watts

411

Calories
March 18, 2016

7.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 20:51

19.9

MPH

237

Watts

327

Calories
March 16, 2016

9.6

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:38

21.6

MPH

267

Watts

98

Calories

Lost Trail

2.91 mi in 8:34

20.4

MPH

248

Watts

140

Calories

City Express

4.53 mi in 15:29

17.6

MPH

259

Watts

263

Calories
March 15, 2016

8.7

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

336

Watts

54

Calories

Evening Bliss

2.36 mi in 6:53

20.6

MPH

247

Watts

111

Calories

Alpine Splash

2.93 mi in 9:07

19.3

MPH

254

Watts

152

Calories

Mini Mayhem

2.03 mi in 5:30

22.1

MPH

283

Watts

101

Calories
March 13, 2016

14.7

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

31

Calories

Temple Ridge

13.50 mi in 41:14

19.6

MPH

234

Watts

641

Calories
March 12, 2016

9.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

110

Watts

31

Calories

Wicked Workout

7.87 mi in 24:50

19.0

MPH

255

Watts

418

Calories
March 11, 2016

4.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 3:58

22.7

MPH

289

Watts

74

Calories

Rabbit Run

2.36 mi in 6:54

20.5

MPH

247

Watts

112

Calories
March 7, 2016

7.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 20:59

19.8

MPH

233

Watts

324

Calories
March 5, 2016

11.8

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

105

Watts

30

Calories

Thunderball

10.67 mi in 34:52

18.4

MPH

213

Watts

496

Calories
March 4, 2016

5.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:46

22.1

MPH

292

Watts

52

Calories

Campus Loop

2.03 mi in 5:55

20.6

MPH

238

Watts

93

Calories

Evening Bliss

2.36 mi in 9:07

15.5

MPH

127

Watts

82

Calories
March 2, 2016

8.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 26:30

17.8

MPH

229

Watts

403

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 31

of 1,635 Riders

1,000

Points

Challenge Totals

March 28, 2016

8.07 Miles

343 Calories

0 Score

March 24, 2016

14.73 Miles

656 Calories

0 Score

March 23, 2016

14.16 Miles

639 Calories

0 Score

March 21, 2016

1.00 Miles

31 Calories

0 Score

March 20, 2016

1.02 Miles

54 Calories

0 Score

March 19, 2016

7.87 Miles

411 Calories

0 Score

March 18, 2016

6.91 Miles

327 Calories

0 Score

March 16, 2016

9.47 Miles

501 Calories

0 Score

March 15, 2016

8.32 Miles

417 Calories

0 Score

March 13, 2016

14.50 Miles

671 Calories

0 Score

March 12, 2016

8.87 Miles

449 Calories

0 Score

March 11, 2016

3.86 Miles

186 Calories

0 Score

March 7, 2016

6.91 Miles

324 Calories

0 Score

March 5, 2016

11.67 Miles

526 Calories

0 Score

March 4, 2016

5.41 Miles

227 Calories

0 Score

March 2, 2016

7.87 Miles

403 Calories

0 Score

March 28, 2016

8.3

347

0

March 24, 2016

15.0

666

0

March 23, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016