Jef Vinson - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Jef Vinson

YMCA - Westfield Area 30-39

30-39

# 1,052 of 30,700

900 Points

# 1,052

of 30,700 Riders

900

Points

Challenge Totals

Miles	119
Calories	5,127
Score	0

Timeline

March 31, 2016

6.01 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:39

1

23:39

6.01

15.2

254

155

137
March 29, 2016

5.00 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:13

1

17:13

5

17.4

203

173

157
March 28, 2016

4.53 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:01

1

21:01

4.53

12.9

241

167

152
March 25, 2016

7.87 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:25

1

33:25

7.87

14.1

359

155

153
March 24, 2016

7.60 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:30

1

30:30

7.6

15.0

337

160

147
March 23, 2016

13.04 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

45

226

156

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

80

169

150

Camel Country

10.01 mi in 42:20

1

42:20

10.01

14.2

439

149

147
March 22, 2016

11.51 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:34

1

40:34

10.01

14.8

459

164

153

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

61

188

132
March 21, 2016

10.59 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 1:13

0.39

1:13

0.39

19.2

17

213

119

Campus Loop

0.66 mi in 2:20

0.33

2:20

0.66

17.0

25

157

124

Monkey Pass

9.54 mi in 36:22

1

36:22

9.54

15.7

398

158

150
March 17, 2016

8.38 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:22

1

30:22

8.38

16.6

342

163

141
March 16, 2016

11.74 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

41

197

141

Falcon Flight

8.38 mi in 31:08

1

31:08

8.38

16.1

330

152

147

Rabbit Run

2.36 mi in 8:43

1

8:43

2.36

16.2

90

148

139
March 15, 2016

7.87 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:06

1

33:06

7.87

14.3

354

154

140
March 14, 2016

5.43 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:00

1

22:00

5.43

14.8

210

135

122
March 4, 2016

9.80 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

90

149

139

Stormy Hollow

7.44 mi in 28:15

1

28:15

7.44

15.8

332

171

151
March 2, 2016

9.22 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 1:46

0.50

1:46

0.5

17.0

21

182

137

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

58

164

144

Ravens Roost

7.22 mi in 27:54

1

27:54

7.22

15.5

302

156

154
March 31, 2016

6.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:39

15.2

MPH

155

Watts

254

Calories
March 29, 2016

5.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:13

17.4

MPH

173

Watts

203

Calories
March 28, 2016

4.5

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:01

12.9

MPH

167

Watts

241

Calories
March 25, 2016

7.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:25

14.1

MPH

155

Watts

359

Calories
March 24, 2016

7.6

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 30:30

15.0

MPH

160

Watts

337

Calories
March 23, 2016

13.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

226

Watts

45

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

169

Watts

80

Calories

Camel Country

10.01 mi in 42:20

14.2

MPH

149

Watts

439

Calories
March 22, 2016

11.5

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 40:34

14.8

MPH

164

Watts

459

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

188

Watts

61

Calories
March 21, 2016

10.8

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 1:13

19.2

MPH

213

Watts

17

Calories

Campus Loop

0.66 mi in 2:20

17.0

MPH

157

Watts

25

Calories

Monkey Pass

9.54 mi in 36:22

15.7

MPH

158

Watts

398

Calories
March 17, 2016

8.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:22

16.6

MPH

163

Watts

342

Calories
March 16, 2016

11.8

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

197

Watts

41

Calories

Falcon Flight

8.38 mi in 31:08

16.1

MPH

152

Watts

330

Calories

Rabbit Run

2.36 mi in 8:43

16.2

MPH

148

Watts

90

Calories
March 15, 2016

7.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 33:06

14.3

MPH

154

Watts

354

Calories
March 14, 2016

5.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:00

14.8

MPH

135

Watts

210

Calories
March 4, 2016

9.8

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

149

Watts

90

Calories

Stormy Hollow

7.44 mi in 28:15

15.8

MPH

171

Watts

332

Calories
March 2, 2016

9.2

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.50 mi in 1:46

17.0

MPH

182

Watts

21

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

164

Watts

58

Calories

Ravens Roost

7.22 mi in 27:54

15.5

MPH

156

Watts

302

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,052

of 30,700 Riders

900

Points

Challenge Totals

March 31, 2016

6.01 Miles

254 Calories

0 Score

March 29, 2016

5.00 Miles

203 Calories

0 Score

March 28, 2016

4.53 Miles

241 Calories

0 Score

March 25, 2016

7.87 Miles

359 Calories

0 Score

March 24, 2016

7.60 Miles

337 Calories

0 Score

March 23, 2016

13.04 Miles

564 Calories

0 Score

March 22, 2016

11.51 Miles

521 Calories

0 Score

March 21, 2016

10.59 Miles

439 Calories

0 Score

March 17, 2016

8.38 Miles

342 Calories

0 Score

March 16, 2016

11.74 Miles

460 Calories

0 Score

March 15, 2016

7.87 Miles

354 Calories

0 Score

March 14, 2016

5.43 Miles

210 Calories

0 Score

March 4, 2016

9.80 Miles

422 Calories

0 Score

March 2, 2016

9.22 Miles

382 Calories

0 Score

March 31, 2016

6.0

254

0

March 29, 2016

5.0

204

0

March 28, 2016

4.5

242

0

March 25, 2016

7.9

360

0

March 24, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016