Jolene Miceli - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Jolene Miceli C

YMCA - Southington-Cheshire - Southington 30-39

30-39

# 202 of 30,672

1,700 Points

# 202

of 30,672 Riders

1,700

Points

Challenge Totals

Miles	75
Calories	2,691
Score	0

Timeline

March 30, 2016

8.83 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:26

1

29:26

6.91

14.1

229

106

141

Redwood Dash

1.92 mi in 9:31

1.28

9:31

1.92

12.1

60

82

141
March 28, 2016

5.58 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 4:18

0.58

4:18

0.58

8.1

17

43

131

Dragon Fire

5.00 mi in 18:34

1

18:34

5

16.2

181

139

137
March 23, 2016

6.43 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

26

59

121

Broken Spoke

5.43 mi in 29:00

1

29:00

5.43

11.2

178

78

134
March 22, 2016

7.26 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.84 mi in 4:35

0.84

4:35

0.84

11.0

21

56

103

Expresso Speedway

0.41 mi in 3:36

0.41

3:36

0.41

6.8

12

34

138

Ironhorse Rush

6.01 mi in 26:07

1

26:07

6.01

13.8

229

123

143
March 13, 2016

6.13 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 3:15

0.60

3:15

0.6

11.1

17

64

107

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

28

56

129

City Express

4.53 mi in 24:32

1

24:32

4.53

11.1

223

128

156
March 12, 2016

6.21 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 2:02

0.36

2:02

0.36

10.6

8

49

0

Expresso Speedway

0.48 mi in 3:56

0.48

3:56

0.48

7.3

14

37

135

Billy Goat Falls

5.37 mi in 23:05

1

23:05

5.37

14.0

222

136

150
March 7, 2016

9.16 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 5:32

0.73

5:32

0.73

7.9

19

37

122

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

148

125

134

Bent Spoke

4.01 mi in 15:48

1

15:48

4.01

15.2

153

137

161
March 6, 2016

7.76 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:55

1

12:55

3.37

15.7

121

132

152

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

83

130

159

Mini Mayhem

2.03 mi in 11:56

1

11:56

2.03

10.2

57

57

120
March 5, 2016

8.64 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.44 mi in 3:01

0.44

3:01

0.44

8.8

10

33

132

Evening Bliss

2.36 mi in 8:34

1

8:34

2.36

16.5

89

149

166

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

105

135

132

Alpine Splash

2.93 mi in 12:20

1

12:20

2.93

14.3

127

148

159
March 2, 2016

7.58 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

138

151

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

140

164

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

69

122

155

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

47

107

138

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

64

101

157
March 30, 2016

8.9

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:26

14.1

MPH

106

Watts

229

Calories

Redwood Dash

1.92 mi in 9:31

12.1

MPH

82

Watts

60

Calories
March 28, 2016

5.6

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.58 mi in 4:18

8.1

MPH

43

Watts

17

Calories

Dragon Fire

5.00 mi in 18:34

16.2

MPH

139

Watts

181

Calories
March 23, 2016

6.7

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

59

Watts

26

Calories

Broken Spoke

5.43 mi in 29:00

11.2

MPH

78

Watts

178

Calories
March 22, 2016

7.3

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.84 mi in 4:35

11.0

MPH

56

Watts

21

Calories

Expresso Speedway

0.41 mi in 3:36

6.8

MPH

34

Watts

12

Calories

Ironhorse Rush

6.01 mi in 26:07

13.8

MPH

123

Watts

229

Calories
March 13, 2016

6.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.60 mi in 3:15

11.1

MPH

64

Watts

17

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

56

Watts

28

Calories

City Express

4.53 mi in 24:32

11.1

MPH

128

Watts

223

Calories
March 12, 2016

6.2

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 2:02

10.6

MPH

49

Watts

8

Calories

Expresso Speedway

0.48 mi in 3:56

7.3

MPH

37

Watts

14

Calories

Billy Goat Falls

5.37 mi in 23:05

14.0

MPH

136

Watts

222

Calories
March 7, 2016

9.4

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 5:32

7.9

MPH

37

Watts

19

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

125

Watts

148

Calories

Bent Spoke

4.01 mi in 15:48

15.2

MPH

137

Watts

153

Calories
March 6, 2016

8.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:55

15.7

MPH

132

Watts

121

Calories

Rabbit Run

2.36 mi in 9:05

15.6

MPH

130

Watts

83

Calories

Mini Mayhem

2.03 mi in 11:56

10.2

MPH

57

Watts

57

Calories
March 5, 2016

8.7

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.44 mi in 3:01

8.8

MPH

33

Watts

10

Calories

Evening Bliss

2.36 mi in 8:34

16.5

MPH

149

Watts

89

Calories

Lost Trail

2.91 mi in 11:06

15.7

MPH

135

Watts

105

Calories

Alpine Splash

2.93 mi in 12:20

14.3

MPH

148

Watts

127

Calories
March 2, 2016

7.8

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

138

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

140

Watts

37

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

122

Watts

69

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

107

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

101

Watts

64

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 202

of 30,672 Riders

1,700

Points

Challenge Totals

March 30, 2016

8.83 Miles

289 Calories

0 Score

March 28, 2016

5.58 Miles

199 Calories

0 Score

March 23, 2016

6.43 Miles

204 Calories

0 Score

March 22, 2016

7.26 Miles

263 Calories

0 Score

March 13, 2016

6.13 Miles

268 Calories

0 Score

March 12, 2016

6.21 Miles

243 Calories

0 Score

March 7, 2016

9.16 Miles

320 Calories

0 Score

March 6, 2016

7.76 Miles

261 Calories

0 Score

March 5, 2016

8.64 Miles

332 Calories

0 Score

March 2, 2016

7.58 Miles

249 Calories

0 Score

March 30, 2016

8.9

290

0

March 28, 2016

5.6

199

0

March 23, 2016

6.7

212

0

March 22, 2016

7.3

264

0

March 13, 2016

6.3

275

0

March 12, 2016

6.2

244

0

March 7, 2016

9.4

324

0

March 6, 2016

8.1

271

0

March 5, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016