Cheryl Trovato - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Cheryl Trovato C

YMCA - Southington-Cheshire - Southington 40-49

40-49

# 1,053 of 30,672

900 Points

# 1,053

of 30,672 Riders

900

Points

Challenge Totals

Miles	121
Calories	4,556
Score	0

Timeline

March 31, 2016

7.03 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

61

77

115

Dragon Fire

5.00 mi in 24:03

1

24:03

5

12.5

160

87

117
March 30, 2016

5.38 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.38 mi in 25:05

1.34

25:05

5.38

12.9

198

108

137
March 29, 2016

9.63 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:08

1

37:08

7.6

12.3

299

110

139

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

63

95

132
March 24, 2016

7.44 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:40

1

35:40

7.44

12.5

282

108

138
March 23, 2016

5.51 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:31

1

18:31

4.01

13.0

141

103

147

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

48

106

146
March 22, 2016

7.87 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:00

1

38:00

7.87

12.4

335

123

150
March 18, 2016

10.35 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:35

1

13:35

3.37

14.9

120

123

147

Apple Grinder

6.98 mi in 30:28

1

30:28

6.98

13.7

254

115

138
March 17, 2016

6.98 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:51

1

31:51

6.98

13.1

252

108

117
March 16, 2016

4.53 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:32

1

24:32

4.53

11.1

229

132

149
March 15, 2016

10.19 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.21 mi in 14:51

1.10

14:51

3.21

13.0

131

123

147

Sunday Afternoon

6.98 mi in 29:21

1

29:21

6.98

14.3

250

118

125
March 11, 2016

8.24 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

34

104

131

Ravens Roost

7.22 mi in 33:23

1

33:23

7.22

13.0

268

110

135
March 10, 2016

9.84 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:58

1

13:58

2.93

12.6

120

120

142

Farmers Bluff

6.91 mi in 30:18

1

30:18

6.91

13.7

243

110

128
March 9, 2016

0.00 Miles

0 Calories

0 Score
March 7, 2016

6.02 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.01 mi in 11:16

0.69

11:16

2.01

10.7

85

102

139

Bent Spoke

4.01 mi in 18:24

1

18:24

4.01

13.1

140

103

138
March 4, 2016

9.47 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

70

124

149

Stormy Hollow

7.44 mi in 32:38

1

32:38

7.44

13.7

294

126

136
March 2, 2016

1.78 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.78 mi in 8:48

0.54

8:48

1.78

12.1

60

90

104
March 1, 2016

8.97 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:51

1

12:51

2.93

13.7

126

139

153

Bent Spoke

4.01 mi in 16:59

1

16:59

4.01

14.2

150

123

141

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

67

111

147
March 31, 2016

7.1

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

77

Watts

61

Calories

Dragon Fire

5.00 mi in 24:03

12.5

MPH

87

Watts

160

Calories
March 30, 2016

5.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.38 mi in 25:05

12.9

MPH

108

Watts

198

Calories
March 29, 2016

9.7

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 37:08

12.3

MPH

110

Watts

299

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

95

Watts

63

Calories
March 24, 2016

7.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:40

12.5

MPH

108

Watts

282

Calories
March 23, 2016

5.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:31

13.0

MPH

103

Watts

141

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

106

Watts

48

Calories
March 22, 2016

7.9

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 38:00

12.4

MPH

123

Watts

335

Calories
March 18, 2016

10.5

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:35

14.9

MPH

123

Watts

120

Calories

Apple Grinder

6.98 mi in 30:28

13.7

MPH

115

Watts

254

Calories
March 17, 2016

7.1

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:51

13.1

MPH

108

Watts

252

Calories
March 16, 2016

4.6

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:32

11.1

MPH

132

Watts

229

Calories
March 15, 2016

10.3

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.21 mi in 14:51

13.0

MPH

123

Watts

131

Calories

Sunday Afternoon

6.98 mi in 29:21

14.3

MPH

118

Watts

250

Calories
March 11, 2016

8.3

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

104

Watts

34

Calories

Ravens Roost

7.22 mi in 33:23

13.0

MPH

110

Watts

268

Calories
March 10, 2016

9.9

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:58

12.6

MPH

120

Watts

120

Calories

Farmers Bluff

6.91 mi in 30:18

13.7

MPH

110

Watts

243

Calories
March 9, 2016

0.1

Miles

2

Calories

0

Score

No completed rides available.
March 7, 2016

6.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.01 mi in 11:16

10.7

MPH

102

Watts

85

Calories

Bent Spoke

4.01 mi in 18:24

13.1

MPH

103

Watts

140

Calories
March 4, 2016

9.6

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

124

Watts

70

Calories

Stormy Hollow

7.44 mi in 32:38

13.7

MPH

126

Watts

294

Calories
March 2, 2016

1.8

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.78 mi in 8:48

12.1

MPH

90

Watts

60

Calories
March 1, 2016

9.2

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:51

13.7

MPH

139

Watts

126

Calories

Bent Spoke

4.01 mi in 16:59

14.2

MPH

123

Watts

150

Calories

Mini Mayhem

2.03 mi in 8:22

14.6

MPH

111

Watts

67

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,053

of 30,672 Riders

900

Points

Challenge Totals

March 31, 2016

7.03 Miles

221 Calories

0 Score

March 30, 2016

5.38 Miles

198 Calories

0 Score

March 29, 2016

9.63 Miles

362 Calories

0 Score

March 24, 2016

7.44 Miles

282 Calories

0 Score

March 23, 2016

5.51 Miles

190 Calories

0 Score

March 22, 2016

7.87 Miles

335 Calories

0 Score

March 18, 2016

10.35 Miles

374 Calories

0 Score

March 17, 2016

6.98 Miles

252 Calories

0 Score

March 16, 2016

4.53 Miles

229 Calories

0 Score

March 15, 2016

10.19 Miles

381 Calories

0 Score

March 11, 2016

8.24 Miles

302 Calories

0 Score

March 10, 2016

9.84 Miles

363 Calories

0 Score

March 9, 2016

0.00 Miles

0 Calories

0 Score

March 7, 2016

6.02 Miles

225 Calories

0 Score

March 4, 2016

9.47 Miles

365 Calories

0 Score

March 2, 2016

1.78 Miles

60 Calories

0 Score

March 1, 2016

8.97 Miles

343 Calories

0 Score

March 31, 2016

7.1

222

0

March 30, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016