tom CoachSoGood - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

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Riders

Info

Top 100 Ghost Buster
March 2016

tom CoachSoGood

Expresso Warehouse 20-29

20-29

# 4,504 of 30,676

200 Points

# 4,504

of 30,676 Riders

200

Points

Challenge Totals

Miles	22
Calories	876
Score	0

Timeline

March 16, 2016

10.90 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

69

105

Oh Mama

7.87 mi in 28:44

1

28:44

7.87

16.4

381

197

169

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

62

72

97
March 4, 2016

10.14 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 3:06

0.65

3:06

0.65

12.6

18

77

103

Broken Spoke

5.43 mi in 18:16

1

18:16

5.43

17.8

242

197

164

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

59

73

97

Mini Mayhem

2.03 mi in 11:56

1

11:56

2.03

10.2

59

60

128
March 16, 2016

11.2

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

69

Watts

29

Calories

Oh Mama

7.87 mi in 28:44

16.4

MPH

197

Watts

381

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

72

Watts

62

Calories
March 4, 2016

10.4

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 3:06

12.6

MPH

77

Watts

18

Calories

Broken Spoke

5.43 mi in 18:16

17.8

MPH

197

Watts

242

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

73

Watts

59

Calories

Mini Mayhem

2.03 mi in 11:56

10.2

MPH

60

Watts

59

Calories

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