Popote Lener - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

Teams Riders

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Riders

Info

Top 100 Ghost Buster
March 2016

Popote Lener

Keep Cool - Essey Les Nancy 30-39

30-39

# 462 of 30,672

1,200 Points

# 462

of 30,672 Riders

1,200

Points

Challenge Totals

Miles	45
Calories	1,582
Score	0

Timeline

March 28, 2016

7.58 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

117

121

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

34

117

125

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

64

104

121

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

49

120

122

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

65

110

121
March 25, 2016

13.93 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

74

97

122

Lost Trail

2.91 mi in 11:15

1

11:15

2.91

15.5

111

142

125

Coastal Run

3.37 mi in 12:38

1

12:38

3.37

16.0

127

144

127

Alpine Splash

2.93 mi in 12:46

1

12:46

2.93

13.8

128

142

127

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

82

120

121
March 24, 2016

23.24 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

65

0

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

29

66

121

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

58

76

120

Evening Bliss

2.36 mi in 12:14

1

12:14

2.36

11.6

70

71

111

Fruitdale

4.42 mi in 15:22

1

15:22

4.42

17.3

172

163

119

Bent Spoke

4.01 mi in 22:46

1

22:46

4.01

10.6

127

69

111

Bent Spoke

4.01 mi in 14:45

1

14:45

4.01

16.3

162

159

105

Rabbit Run

2.36 mi in 13:01

1

13:01

2.36

10.9

70

66

105

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

61

85

124
March 28, 2016

7.6

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

117

Watts

34

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

104

Watts

64

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

120

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

110

Watts

65

Calories
March 25, 2016

13.9

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

97

Watts

74

Calories

Lost Trail

2.91 mi in 11:15

15.5

MPH

142

Watts

111

Calories

Coastal Run

3.37 mi in 12:38

16.0

MPH

144

Watts

127

Calories

Alpine Splash

2.93 mi in 12:46

13.8

MPH

142

Watts

128

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

120

Watts

82

Calories
March 24, 2016

23.5

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

65

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

66

Watts

29

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

76

Watts

58

Calories

Evening Bliss

2.36 mi in 12:14

11.6

MPH

71

Watts

70

Calories

Fruitdale

4.42 mi in 15:22

17.3

MPH

163

Watts

172

Calories

Bent Spoke

4.01 mi in 22:46

10.6

MPH

69

Watts

127

Calories

Bent Spoke

4.01 mi in 14:45

16.3

MPH

159

Watts

162

Calories

Rabbit Run

2.36 mi in 13:01

10.9

MPH

66

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:28

12.9

MPH

85

Watts

61

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 462

of 30,672 Riders

1,200

Points

Challenge Totals

March 28, 2016

7.58 Miles

244 Calories

0 Score

March 25, 2016

13.93 Miles

522 Calories

0 Score

March 24, 2016

23.24 Miles

775 Calories

0 Score

March 28, 2016

7.6

245

0

March 25, 2016

13.9

529

0

March 24, 2016

23.5

791

0

This rider is a Team Captain

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016