Bruce Holliday - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Bruce Holliday

YMCA - Regina - Northwest 60-69

60-69

# 81 of 30,672

2,400 Points

# 81

of 30,672 Riders

2,400

Points

Challenge Totals

Miles	112
Calories	5,086
Score	0

Timeline

March 31, 2016

6.33 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:20

1

21:20

6.33

17.8

264

182

108
March 30, 2016

13.88 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:29

1

29:29

7.87

16.0

386

194

104

Ironhorse Rush

6.01 mi in 20:19

1

20:19

6.01

17.7

281

207

100
March 28, 2016

14.97 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:10

1

18:10

5.43

17.9

242

198

128

Monkey Pass

9.54 mi in 31:44

1

31:44

9.54

18.0

431

202

126
March 26, 2016

13.63 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:21

1

9:21

2.91

18.7

128

204

116

Coastal Run

3.37 mi in 10:56

1

10:56

3.37

18.5

143

194

119

Alpine Splash

2.93 mi in 10:14

1

10:14

2.93

17.2

142

207

120

Fruitdale

4.42 mi in 13:55

1

13:55

4.42

19.1

182

194

123
March 23, 2016

14.20 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:56

1

23:56

6.98

17.5

305

188

117

Ravens Roost

7.22 mi in 24:43

1

24:43

7.22

17.5

334

201

121
March 18, 2016

14.17 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:38

1

13:38

4.01

17.6

177

192

111

Drifters Peak

10.16 mi in 37:14

1

37:14

10.16

16.4

497

198

116
March 16, 2016

5.43 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:21

1

18:21

5.43

17.8

244

198

116
March 15, 2016

2.03 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

88

205

116
March 12, 2016

12.73 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:26

1

18:26

5.37

17.5

262

212

124

Dragon Fire

5.00 mi in 15:55

1

15:55

5

18.8

217

203

122

Rabbit Run

2.36 mi in 7:13

1

7:13

2.36

19.6

107

222

123
March 10, 2016

1.02 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:06

1

3:06

1.02

19.7

46

228

118
March 8, 2016

3.03 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

43

218

121

Mini Mayhem

2.03 mi in 6:30

1

6:30

2.03

18.7

84

191

121
March 6, 2016

9.10 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

106

219

123

Alpine Splash

0.71 mi in 2:29

0.24

2:29

0.71

17.2

31

187

104

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

63

207

111

City Express

4.53 mi in 19:42

1

19:42

4.53

13.8

245

184

118
March 31, 2016

6.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:20

17.8

MPH

182

Watts

264

Calories
March 30, 2016

14.0

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:29

16.0

MPH

194

Watts

386

Calories

Ironhorse Rush

6.01 mi in 20:19

17.7

MPH

207

Watts

281

Calories
March 28, 2016

15.1

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:10

17.9

MPH

198

Watts

242

Calories

Monkey Pass

9.54 mi in 31:44

18.0

MPH

202

Watts

431

Calories
March 26, 2016

13.8

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:21

18.7

MPH

204

Watts

128

Calories

Coastal Run

3.37 mi in 10:56

18.5

MPH

194

Watts

143

Calories

Alpine Splash

2.93 mi in 10:14

17.2

MPH

207

Watts

142

Calories

Fruitdale

4.42 mi in 13:55

19.1

MPH

194

Watts

182

Calories
March 23, 2016

14.3

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 23:56

17.5

MPH

188

Watts

305

Calories

Ravens Roost

7.22 mi in 24:43

17.5

MPH

201

Watts

334

Calories
March 18, 2016

14.3

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:38

17.6

MPH

192

Watts

177

Calories

Drifters Peak

10.16 mi in 37:14

16.4

MPH

198

Watts

497

Calories
March 16, 2016

5.5

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:21

17.8

MPH

198

Watts

244

Calories
March 15, 2016

2.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:22

19.1

MPH

205

Watts

88

Calories
March 12, 2016

12.8

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:26

17.5

MPH

212

Watts

262

Calories

Dragon Fire

5.00 mi in 15:55

18.8

MPH

203

Watts

217

Calories

Rabbit Run

2.36 mi in 7:13

19.6

MPH

222

Watts

107

Calories
March 10, 2016

1.1

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:06

19.7

MPH

228

Watts

46

Calories
March 8, 2016

3.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

218

Watts

43

Calories

Mini Mayhem

2.03 mi in 6:30

18.7

MPH

191

Watts

84

Calories
March 6, 2016

9.2

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:15

19.5

MPH

219

Watts

106

Calories

Alpine Splash

0.71 mi in 2:29

17.2

MPH

187

Watts

31

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

207

Watts

63

Calories

City Express

4.53 mi in 19:42

13.8

MPH

184

Watts

245

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 81

of 30,672 Riders

2,400

Points

Challenge Totals

March 31, 2016

6.33 Miles

264 Calories

0 Score

March 30, 2016

13.88 Miles

667 Calories

0 Score

March 28, 2016

14.97 Miles

673 Calories

0 Score

March 26, 2016

13.63 Miles

595 Calories

0 Score

March 23, 2016

14.20 Miles

639 Calories

0 Score

March 18, 2016

14.17 Miles

674 Calories

0 Score

March 16, 2016

5.43 Miles

244 Calories

0 Score

March 15, 2016

2.03 Miles

88 Calories

0 Score

March 12, 2016

12.73 Miles

586 Calories

0 Score

March 10, 2016

1.02 Miles

46 Calories

0 Score

March 8, 2016

3.03 Miles

127 Calories

0 Score

March 6, 2016

9.10 Miles

445 Calories

0 Score

March 31, 2016

6.4

265

0

March 30, 2016

14.0

668

0

March 28, 2016

15.1

674

0

March 26, 2016

13.8

597

0

March 23, 2016

14.3

640

0

March 18, 2016

14.3

676

0

March 16, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016