C A - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

C A

YMCA - Suncoast - John Geigle 40-49

40-49

# 13,970 of 30,680

0 Points

# 13,970

of 30,680 Riders

0

Points

Challenge Totals

Miles	6
Calories	210
Score	0

Timeline

March 19, 2016

6.22 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

111

0

Expresso Speedway

0.67 mi in 6:56

0.67

6:56

0.67

5.8

24

35

0

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

136

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

62

86

140

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

47

97

144
March 19, 2016

6.4

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

111

Watts

32

Calories

Expresso Speedway

0.67 mi in 6:56

5.8

MPH

35

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

86

Watts

62

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

97

Watts

47

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default