Michael Roig - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Michael Roig

Retro Fitness - North Arlington 40-49

40-49

# 13,970 of 30,676

0 Points

# 13,970

of 30,676 Riders

0

Points

Challenge Totals

Miles	116
Calories	2,992
Score	0

Timeline

March 31, 2016

4.45 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.53 mi in 11:01

0.35

11:01

1.53

8.3

39

36

0

Fruitdale

2.92 mi in 21:01

0.66

21:01

2.92

8.3

74

36

0
March 30, 2016

4.66 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.54 mi in 11:01

0.35

11:01

1.54

8.4

40

38

0

Fruitdale

3.12 mi in 21:01

0.71

21:01

3.12

8.9

81

41

0
March 29, 2016

4.52 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.49 mi in 11:00

0.34

11:00

1.49

8.1

38

34

0

Fruitdale

3.03 mi in 21:01

0.69

21:01

3.03

8.7

77

37

0
March 28, 2016

4.44 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.48 mi in 11:00

0.34

11:00

1.48

8.1

37

33

0

Fruitdale

2.96 mi in 21:01

0.67

21:01

2.96

8.5

74

35

0
March 26, 2016

4.36 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.57 mi in 5:05

0.13

5:05

0.57

6.7

16

28

0

Fruitdale

0.85 mi in 6:56

0.19

6:56

0.85

7.4

22

30

0

Fruitdale

2.94 mi in 21:00

0.67

21:00

2.94

8.4

74

36

0
March 25, 2016

4.50 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.48 mi in 11:01

0.34

11:01

1.48

8.1

37

34

0

Fruitdale

3.02 mi in 21:01

0.69

21:01

3.02

8.6

76

37

0
March 24, 2016

4.09 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.44 mi in 11:04

0.33

11:04

1.44

7.8

35

30

0

Fruitdale

2.65 mi in 21:00

0.60

21:00

2.65

7.6

69

32

0
March 23, 2016

4.63 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.58 mi in 11:31

0.36

11:31

1.58

8.2

40

35

0

Fruitdale

3.05 mi in 21:01

0.69

21:01

3.05

8.7

77

38

0
March 22, 2016

4.51 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.49 mi in 11:01

0.34

11:01

1.49

8.1

37

34

0

Fruitdale

3.02 mi in 21:05

0.69

21:05

3.02

8.6

75

36

0
March 21, 2016

4.51 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.49 mi in 11:01

0.34

11:01

1.49

8.1

38

34

0

Fruitdale

3.02 mi in 21:37

0.69

21:37

3.02

8.4

75

34

0
March 20, 2016

4.48 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.43 mi in 11:06

0.32

11:06

1.43

7.7

39

36

130

Fruitdale

3.05 mi in 21:01

0.69

21:01

3.05

8.7

78

39

126
March 19, 2016

4.27 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.39 mi in 11:01

0.32

11:01

1.39

7.6

35

30

0

Fruitdale

2.88 mi in 21:01

0.65

21:01

2.88

8.2

72

34

108
March 17, 2016

4.52 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.42 mi in 11:01

0.32

11:01

1.42

7.7

39

36

137

Fruitdale

3.10 mi in 21:01

0.70

21:01

3.1

8.9

80

40

0
March 16, 2016

4.58 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.49 mi in 11:01

0.34

11:01

1.49

8.1

38

35

0

Fruitdale

3.09 mi in 21:37

0.70

21:37

3.09

8.6

78

37

0
March 15, 2016

4.72 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.43 mi in 4:20

0.10

4:20

0.43

6.0

13

25

0

Fruitdale

1.00 mi in 7:45

0.23

7:45

1

7.7

26

33

138

Fruitdale

3.29 mi in 21:00

0.75

21:00

3.29

9.4

87

46

0
March 14, 2016

4.39 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.44 mi in 11:01

0.33

11:01

1.44

7.8

36

32

0

Fruitdale

2.95 mi in 21:39

0.67

21:39

2.95

8.2

74

33

120
March 13, 2016

4.34 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.44 mi in 11:01

0.33

11:01

1.44

7.8

36

31

114

Fruitdale

2.57 mi in 19:00

0.58

19:00

2.57

8.1

64

33

0

Fruitdale

0.33 mi in 3:01

0.08

3:01

0.33

6.6

9

29

0
March 12, 2016

4.35 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.46 mi in 11:00

0.33

11:00

1.46

8.0

36

32

0

Fruitdale

2.89 mi in 21:00

0.66

21:00

2.89

8.3

71

33

0
March 11, 2016

4.52 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.49 mi in 11:00

0.34

11:00

1.49

8.1

38

35

0

Fruitdale

3.03 mi in 21:01

0.69

21:01

3.03

8.7

77

38

0
March 10, 2016

4.41 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.49 mi in 11:01

0.34

11:01

1.49

8.1

37

33

0

Fruitdale

2.92 mi in 21:01

0.66

21:01

2.92

8.3

72

34

0
March 9, 2016

4.40 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.47 mi in 11:01

0.33

11:01

1.47

8.0

36

32

0

Fruitdale

2.93 mi in 21:01

0.67

21:01

2.93

8.4

72

34

0
March 6, 2016

4.34 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.42 mi in 11:00

0.32

11:00

1.42

7.7

35

31

0

Fruitdale

2.92 mi in 21:01

0.66

21:01

2.92

8.3

72

34

0
March 5, 2016

4.27 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.40 mi in 11:00

0.32

11:00

1.4

7.6

35

31

0

Fruitdale

2.87 mi in 21:00

0.65

21:00

2.87

8.2

71

33

0
March 3, 2016

4.57 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.52 mi in 11:00

0.35

11:00

1.52

8.3

44

43

0

Fruitdale

3.05 mi in 21:00

0.69

21:00

3.05

8.7

85

44

0
March 2, 2016

4.44 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.54 mi in 11:28

0.35

11:28

1.54

8.1

40

34

0

Fruitdale

2.90 mi in 21:00

0.66

21:00

2.9

8.3

72

34

0
March 1, 2016

4.56 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.52 mi in 11:04

0.35

11:04

1.52

8.2

39

36

126

Fruitdale

3.04 mi in 21:00

0.69

21:00

3.04

8.7

76

37

0
March 31, 2016

4.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.53 mi in 11:01

8.3

MPH

36

Watts

39

Calories

Fruitdale

2.92 mi in 21:01

8.3

MPH

36

Watts

74

Calories
March 30, 2016

4.7

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.54 mi in 11:01

8.4

MPH

38

Watts

40

Calories

Fruitdale

3.12 mi in 21:01

8.9

MPH

41

Watts

81

Calories
March 29, 2016

4.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.49 mi in 11:00

8.1

MPH

34

Watts

38

Calories

Fruitdale

3.03 mi in 21:01

8.7

MPH

37

Watts

77

Calories
March 28, 2016

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.48 mi in 11:00

8.1

MPH

33

Watts

37

Calories

Fruitdale

2.96 mi in 21:01

8.5

MPH

35

Watts

74

Calories
March 26, 2016

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.57 mi in 5:05

6.7

MPH

28

Watts

16

Calories

Fruitdale

0.85 mi in 6:56

7.4

MPH

30

Watts

22

Calories

Fruitdale

2.94 mi in 21:00

8.4

MPH

36

Watts

74

Calories
March 25, 2016

4.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.48 mi in 11:01

8.1

MPH

34

Watts

37

Calories

Fruitdale

3.02 mi in 21:01

8.6

MPH

37

Watts

76

Calories
March 24, 2016

4.1

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.44 mi in 11:04

7.8

MPH

30

Watts

35

Calories

Fruitdale

2.65 mi in 21:00

7.6

MPH

32

Watts

69

Calories
March 23, 2016

4.7

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.58 mi in 11:31

8.2

MPH

35

Watts

40

Calories

Fruitdale

3.05 mi in 21:01

8.7

MPH

38

Watts

77

Calories
March 22, 2016

4.5

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.49 mi in 11:01

8.1

MPH

34

Watts

37

Calories

Fruitdale

3.02 mi in 21:05

8.6

MPH

36

Watts

75

Calories
March 21, 2016

4.5

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.49 mi in 11:01

8.1

MPH

34

Watts

38

Calories

Fruitdale

3.02 mi in 21:37

8.4

MPH

34

Watts

75

Calories
March 20, 2016

4.6

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.43 mi in 11:06

7.7

MPH

36

Watts

39

Calories

Fruitdale

3.05 mi in 21:01

8.7

MPH

39

Watts

78

Calories
March 19, 2016

4.3

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.39 mi in 11:01

7.6

MPH

30

Watts

35

Calories

Fruitdale

2.88 mi in 21:01

8.2

MPH

34

Watts

72

Calories
March 17, 2016

4.5

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.42 mi in 11:01

7.7

MPH

36

Watts

39

Calories

Fruitdale

3.10 mi in 21:01

8.9

MPH

40

Watts

80

Calories
March 16, 2016

4.6

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.49 mi in 11:01

8.1

MPH

35

Watts

38

Calories

Fruitdale

3.09 mi in 21:37

8.6

MPH

37

Watts

78

Calories
March 15, 2016

4.7

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.43 mi in 4:20

6.0

MPH

25

Watts

13

Calories

Fruitdale

1.00 mi in 7:45

7.7

MPH

33

Watts

26

Calories

Fruitdale

3.29 mi in 21:00

9.4

MPH

46

Watts

87

Calories
March 14, 2016

4.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.44 mi in 11:01

7.8

MPH

32

Watts

36

Calories

Fruitdale

2.95 mi in 21:39

8.2

MPH

33

Watts

74

Calories
March 13, 2016

4.3

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.44 mi in 11:01

7.8

MPH

31

Watts

36

Calories

Fruitdale

2.57 mi in 19:00

8.1

MPH

33

Watts

64

Calories

Fruitdale

0.33 mi in 3:01

6.6

MPH

29

Watts

9

Calories
March 12, 2016

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.46 mi in 11:00

8.0

MPH

32

Watts

36

Calories

Fruitdale

2.89 mi in 21:00

8.3

MPH

33

Watts

71

Calories
March 11, 2016

4.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.49 mi in 11:00

8.1

MPH

35

Watts

38

Calories

Fruitdale

3.03 mi in 21:01

8.7

MPH

38

Watts

77

Calories
March 10, 2016

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.49 mi in 11:01

8.1

MPH

33

Watts

37

Calories

Fruitdale

2.92 mi in 21:01

8.3

MPH

34

Watts

72

Calories
March 9, 2016

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.47 mi in 11:01

8.0

MPH

32

Watts

36

Calories

Fruitdale

2.93 mi in 21:01

8.4

MPH

34

Watts

72

Calories
March 6, 2016

4.3

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.42 mi in 11:00

7.7

MPH

31

Watts

35

Calories

Fruitdale

2.92 mi in 21:01

8.3

MPH

34

Watts

72

Calories
March 5, 2016

4.3

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.40 mi in 11:00

7.6

MPH

31

Watts

35

Calories

Fruitdale

2.87 mi in 21:00

8.2

MPH

33

Watts

71

Calories
March 3, 2016

4.6

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.52 mi in 11:00

8.3

MPH

43

Watts

44

Calories

Fruitdale

3.05 mi in 21:00

8.7

MPH

44

Watts

85

Calories
March 2, 2016

4.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.54 mi in 11:28

8.1

MPH

34

Watts

40

Calories

Fruitdale

2.90 mi in 21:00

8.3

MPH

34

Watts

72

Calories
March 1, 2016

4.6

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.52 mi in 11:04

8.2

MPH

36

Watts

39

Calories

Fruitdale

3.04 mi in 21:00

8.7

MPH

37

Watts

76

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,676 Riders

0

Points

Challenge Totals

March 31, 2016

4.45 Miles

113 Calories

0 Score

March 30, 2016

4.66 Miles

121 Calories

0 Score

March 29, 2016

4.52 Miles

114 Calories

0 Score

March 28, 2016

4.44 Miles

111 Calories

0 Score

March 26, 2016

4.36 Miles

111 Calories

0 Score

March 25, 2016

4.50 Miles

114 Calories

0 Score

March 24, 2016

4.09 Miles

104 Calories

0 Score

March 23, 2016

4.63 Miles

117 Calories

0 Score

March 22, 2016

4.51 Miles

112 Calories

0 Score

March 21, 2016

4.51 Miles

112 Calories

0 Score

March 20, 2016

4.48 Miles

117 Calories

0 Score

March 19, 2016

4.27 Miles

107 Calories

0 Score

March 17, 2016

4.52 Miles

119 Calories

0 Score

March 16, 2016

4.58 Miles

116 Calories

0 Score

March 15, 2016

4.72 Miles

125 Calories

0 Score

March 14, 2016

4.39 Miles

110 Calories

0 Score

March 13, 2016

4.34 Miles

109 Calories

0 Score

March 12, 2016

4.35 Miles

107 Calories

0 Score

March 11, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016