Richard Federico - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Richard Federico

YMCA - Greater Rochester - Westside 60-69

60-69

# 462 of 30,672

1,200 Points

# 462

of 30,672 Riders

1,200

Points

Challenge Totals

Miles	175
Calories	6,842
Score	0

Timeline

March 30, 2016

18.30 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:30:43

1

1:30:43

18.3

12.1

770

117

105
March 28, 2016

10.67 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 46:26

1

46:26

10.67

13.8

415

125

105
March 26, 2016

13.50 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:43

1

50:43

13.5

16.0

510

143

103
March 24, 2016

13.51 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 52:26

1

52:26

13.51

15.5

481

129

96
March 22, 2016

12.18 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:28

1

53:28

12.18

13.7

473

123

98
March 20, 2016

12.18 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 58:04

1

58:04

12.18

12.6

473

111

97
March 18, 2016

11.53 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 59:33

1

59:33

11.53

11.6

487

112

105
March 16, 2016

11.03 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 51:51

1

51:51

11.03

12.8

451

121

96
March 14, 2016

10.31 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:12

1

12:12

3.37

16.6

121

141

97

Alpine Splash

2.93 mi in 12:37

1

12:37

2.93

13.9

119

134

94

Bent Spoke

4.01 mi in 15:58

1

15:58

4.01

15.1

145

128

97
March 12, 2016

9.33 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

32

132

95

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

48

293

128

Lost Trail

2.91 mi in 10:30

1

10:30

2.91

16.6

107

147

113

Fruitdale

4.42 mi in 15:31

1

15:31

4.42

17.1

151

139

116
March 10, 2016

10.67 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:10

1

50:10

10.67

12.8

397

108

90
March 8, 2016

10.16 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 55:53

1

55:53

10.16

10.9

414

99

93
March 6, 2016

10.01 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 44:51

1

44:51

10.01

13.4

410

128

100
March 4, 2016

11.30 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

38

150

98

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

71

139

101

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

80

126

101

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

52

144

98

Rabbit Run

2.36 mi in 8:58

1

8:58

2.36

15.8

81

128

99

Mini Mayhem

2.03 mi in 7:20

1

7:20

2.03

16.6

69

134

99
March 2, 2016

10.01 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:05

1

51:05

10.01

11.8

403

107

98
March 30, 2016

18.3

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:30:43

12.1

MPH

117

Watts

770

Calories
March 28, 2016

10.7

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 46:26

13.8

MPH

125

Watts

415

Calories
March 26, 2016

13.5

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:43

16.0

MPH

143

Watts

510

Calories
March 24, 2016

13.6

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 52:26

15.5

MPH

129

Watts

481

Calories
March 22, 2016

12.2

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 53:28

13.7

MPH

123

Watts

473

Calories
March 20, 2016

12.2

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 58:04

12.6

MPH

111

Watts

473

Calories
March 18, 2016

11.6

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 59:33

11.6

MPH

112

Watts

487

Calories
March 16, 2016

11.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 51:51

12.8

MPH

121

Watts

451

Calories
March 14, 2016

10.4

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:12

16.6

MPH

141

Watts

121

Calories

Alpine Splash

2.93 mi in 12:37

13.9

MPH

134

Watts

119

Calories

Bent Spoke

4.01 mi in 15:58

15.1

MPH

128

Watts

145

Calories
March 12, 2016

9.5

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

132

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

293

Watts

48

Calories

Lost Trail

2.91 mi in 10:30

16.6

MPH

147

Watts

107

Calories

Fruitdale

4.42 mi in 15:31

17.1

MPH

139

Watts

151

Calories
March 10, 2016

10.7

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 50:10

12.8

MPH

108

Watts

397

Calories
March 8, 2016

10.2

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 55:53

10.9

MPH

99

Watts

414

Calories
March 6, 2016

10.0

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 44:51

13.4

MPH

128

Watts

410

Calories
March 4, 2016

11.5

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

150

Watts

38

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

139

Watts

71

Calories

Evening Bliss

2.36 mi in 9:00

15.7

MPH

126

Watts

80

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

144

Watts

52

Calories

Rabbit Run

2.36 mi in 8:58

15.8

MPH

128

Watts

81

Calories

Mini Mayhem

2.03 mi in 7:20

16.6

MPH

134

Watts

69

Calories
March 2, 2016

10.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 51:05

11.8

MPH

107

Watts

403

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 462

of 30,672 Riders

1,200

Points

Challenge Totals

March 30, 2016

18.30 Miles

770 Calories

0 Score

March 28, 2016

10.67 Miles

415 Calories

0 Score

March 26, 2016

13.50 Miles

510 Calories

0 Score

March 24, 2016

13.51 Miles

481 Calories

0 Score

March 22, 2016

12.18 Miles

473 Calories

0 Score

March 20, 2016

12.18 Miles

473 Calories

0 Score

March 18, 2016

11.53 Miles

487 Calories

0 Score

March 16, 2016

11.03 Miles

451 Calories

0 Score

March 14, 2016

10.31 Miles

385 Calories

0 Score

March 12, 2016

9.33 Miles

338 Calories

0 Score

March 10, 2016

10.67 Miles

397 Calories

0 Score

March 8, 2016

10.16 Miles

414 Calories

0 Score

March 6, 2016

10.01 Miles

410 Calories

0 Score

March 4, 2016

11.30 Miles

391 Calories

0 Score

March 2, 2016

10.01 Miles

403 Calories

0 Score

March 30, 2016

18.3

771

0

March 28, 2016

10.7

415

0

March 26, 2016

13.5

510

0

March 24, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016