Philip Garon - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Philip Garon

YMCA - Granite - Strafford County 60-69

60-69

No Rank

Points

No Rank

Points

Challenge Totals

Miles	191
Calories	6,269
Score	0

Timeline

March 31, 2016

11.29 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

27

55

84

Lost Trail

2.91 mi in 15:53

1

15:53

2.91

11.0

84

65

87

Dragon Fire

5.00 mi in 26:00

1

26:00

5

11.5

140

66

88

Rabbit Run

2.36 mi in 13:23

1

13:23

2.36

10.6

66

60

86
March 30, 2016

8.96 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

55

62

95

Broken Spoke

5.43 mi in 24:15

1

24:15

5.43

13.4

195

110

111

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

38

61

96
March 29, 2016

11.29 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:37

1

14:37

2.91

11.9

88

77

90

Falcon Flight

8.38 mi in 36:46

1

36:46

8.38

13.7

282

104

100
March 28, 2016

10.75 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

129

84

106

Quicksilver

6.33 mi in 28:08

1

28:08

6.33

13.5

209

100

109
March 24, 2016

10.01 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

85

101

Sunday Afternoon

6.98 mi in 32:34

1

32:34

6.98

12.9

243

100

106

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

56

64

92
March 23, 2016

10.29 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

86

163

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

111

100

155

Fruitdale

4.42 mi in 22:41

1

22:41

4.42

11.7

116

62

147

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

37

55

136
March 18, 2016

15.24 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

87

91

Lost Trail

2.91 mi in 15:59

1

15:59

2.91

10.9

85

65

87

Quicksilver

6.33 mi in 33:21

1

33:21

6.33

11.4

189

71

89

Dragon Fire

5.00 mi in 24:26

1

24:26

5

12.3

147

77

92
March 17, 2016

11.98 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:37

1

37:37

6.98

11.1

229

78

94

Dragon Fire

5.00 mi in 25:27

1

25:27

5

11.8

144

70

93
March 16, 2016

17.06 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:10

1

12:10

2.36

11.6

69

71

88

Moody Ambush

5.43 mi in 26:36

1

26:36

5.43

12.2

188

94

96

Farmers Bluff

6.91 mi in 34:14

1

34:14

6.91

12.1

225

85

91

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

72

79

89
March 14, 2016

14.97 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

76

140

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

27

60

146

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

59

78

154

Fruitdale

4.42 mi in 22:40

1

22:40

4.42

11.7

115

61

140

Dragon Fire

5.00 mi in 24:17

1

24:17

5

12.4

147

77

153

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

39

66

141
March 11, 2016

6.33 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:04

1

26:04

6.33

14.6

221

118

107
March 10, 2016

5.37 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:54

1

29:54

5.37

10.8

196

85

136
March 8, 2016

10.27 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

104

124

113

Dragon Fire

5.00 mi in 19:59

1

19:59

5

15.0

171

118

113

Rabbit Run

2.36 mi in 13:01

1

13:01

2.36

10.9

67

63

96
March 7, 2016

11.02 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

87

83

Bent Spoke

4.01 mi in 16:36

1

16:36

4.01

14.5

151

127

109

Ironhorse Rush

6.01 mi in 27:41

1

27:41

6.01

13.0

227

113

99
March 4, 2016

9.35 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

70

125

107

Alpine Splash

2.93 mi in 14:31

1

14:31

2.93

12.1

118

112

106

Rabbit Run

2.36 mi in 9:07

1

9:07

2.36

15.5

85

132

112

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

69

127

109
March 3, 2016

10.71 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

37

137

105

Evening Bliss

2.36 mi in 9:24

1

9:24

2.36

15.1

83

123

111

Lost Trail

2.91 mi in 14:25

1

14:25

2.91

12.1

89

79

97

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

147

122

112
March 2, 2016

9.94 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

146

102

Stormy Hollow

7.44 mi in 41:03

1

41:03

7.44

10.9

268

85

92

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

51

133

98
March 1, 2016

5.40 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:52

1

14:52

3.37

13.6

110

99

90

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

57

72

82
March 31, 2016

11.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

55

Watts

27

Calories

Lost Trail

2.91 mi in 15:53

11.0

MPH

65

Watts

84

Calories

Dragon Fire

5.00 mi in 26:00

11.5

MPH

66

Watts

140

Calories

Rabbit Run

2.36 mi in 13:23

10.6

MPH

60

Watts

66

Calories
March 30, 2016

9.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

62

Watts

55

Calories

Broken Spoke

5.43 mi in 24:15

13.4

MPH

110

Watts

195

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

61

Watts

38

Calories
March 29, 2016

11.4

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:37

11.9

MPH

77

Watts

88

Calories

Falcon Flight

8.38 mi in 36:46

13.7

MPH

104

Watts

282

Calories
March 28, 2016

10.8

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

84

Watts

129

Calories

Quicksilver

6.33 mi in 28:08

13.5

MPH

100

Watts

209

Calories
March 24, 2016

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

85

Watts

28

Calories

Sunday Afternoon

6.98 mi in 32:34

12.9

MPH

100

Watts

243

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

64

Watts

56

Calories
March 23, 2016

10.3

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

86

Watts

29

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

100

Watts

111

Calories

Fruitdale

4.42 mi in 22:41

11.7

MPH

62

Watts

116

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

55

Watts

37

Calories
March 18, 2016

15.3

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

28

Calories

Lost Trail

2.91 mi in 15:59

10.9

MPH

65

Watts

85

Calories

Quicksilver

6.33 mi in 33:21

11.4

MPH

71

Watts

189

Calories

Dragon Fire

5.00 mi in 24:26

12.3

MPH

77

Watts

147

Calories
March 17, 2016

12.1

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:37

11.1

MPH

78

Watts

229

Calories

Dragon Fire

5.00 mi in 25:27

11.8

MPH

70

Watts

144

Calories
March 16, 2016

17.3

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:10

11.6

MPH

71

Watts

69

Calories

Moody Ambush

5.43 mi in 26:36

12.2

MPH

94

Watts

188

Calories

Farmers Bluff

6.91 mi in 34:14

12.1

MPH

85

Watts

225

Calories

Rabbit Run

2.36 mi in 11:40

12.1

MPH

79

Watts

72

Calories
March 14, 2016

15.1

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

60

Watts

27

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

78

Watts

59

Calories

Fruitdale

4.42 mi in 22:40

11.7

MPH

61

Watts

115

Calories

Dragon Fire

5.00 mi in 24:17

12.4

MPH

77

Watts

147

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

66

Watts

39

Calories
March 11, 2016

6.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:04

14.6

MPH

118

Watts

221

Calories
March 10, 2016

5.4

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:54

10.8

MPH

85

Watts

196

Calories
March 8, 2016

10.3

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

124

Watts

104

Calories

Dragon Fire

5.00 mi in 19:59

15.0

MPH

118

Watts

171

Calories

Rabbit Run

2.36 mi in 13:01

10.9

MPH

63

Watts

67

Calories
March 7, 2016

11.2

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

28

Calories

Bent Spoke

4.01 mi in 16:36

14.5

MPH

127

Watts

151

Calories

Ironhorse Rush

6.01 mi in 27:41

13.0

MPH

113

Watts

227

Calories
March 4, 2016

9.4

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

125

Watts

70

Calories

Alpine Splash

2.93 mi in 14:31

12.1

MPH

112

Watts

118

Calories

Rabbit Run

2.36 mi in 9:07

15.5

MPH

132

Watts

85

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

127

Watts

69

Calories
March 3, 2016

10.7

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

137

Watts

37

Calories

Evening Bliss

2.36 mi in 9:24

15.1

MPH

123

Watts

83

Calories

Lost Trail

2.91 mi in 14:25

12.1

MPH

79

Watts

89

Calories

Fruitdale

4.42 mi in 16:56

15.7

MPH

122

Watts

147

Calories
March 2, 2016

10.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

146

Watts

35

Calories

Stormy Hollow

7.44 mi in 41:03

10.9

MPH

85

Watts

268

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

133

Watts

51

Calories
March 1, 2016

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:52

13.6

MPH

99

Watts

110

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

72

Watts

57

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 31, 2016

11.29 Miles

318 Calories

0 Score

March 30, 2016

8.96 Miles

288 Calories

0 Score

March 29, 2016

11.29 Miles

371 Calories

0 Score

March 28, 2016

10.75 Miles

338 Calories

0 Score

March 24, 2016

10.01 Miles

328 Calories

0 Score

March 23, 2016

10.29 Miles

293 Calories

0 Score

March 18, 2016

15.24 Miles

450 Calories

0 Score

March 17, 2016

11.98 Miles

373 Calories

0 Score

March 16, 2016

17.06 Miles

553 Calories

0 Score

March 14, 2016

14.97 Miles

414 Calories

0 Score

March 11, 2016

6.33 Miles

221 Calories

0 Score

March 10, 2016

5.37 Miles

196 Calories

0 Score

March 8, 2016

10.27 Miles

342 Calories

0 Score

March 7, 2016

11.02 Miles

406 Calories

0 Score

March 4, 2016

9.35 Miles

342 Calories

0 Score

March 3, 2016

10.71 Miles

356 Calories

0 Score

March 2, 2016

9.94 Miles

354 Calories

0 Score

March 1, 2016

5.40 Miles

167 Calories

0 Score

March 31, 2016

11.3

326

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016