Golds Gym League

Top 100 Ghost Buster
March 2016

Tom Swartzel
YMCA - Greater Dayton - Coffman
60-69
Tom Swartzel
No Rank
Points
View Profile

Challenge Totals

Miles 110
Calories 4,221
Score 0

  • March 31, 2016

    7.06 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:30
    1.00 mi in 3:13
    1.00 mi in 3:00
    1.02 mi in 3:50
    1.02 mi in 3:31
    1.02 mi in 3:14

  • March 29, 2016

    7.53 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:24
    1.00 mi in 3:10
    1.00 mi in 2:57
    1.50 mi in 4:42
    2.03 mi in 7:01

  • March 25, 2016

    7.55 Miles
    274 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    1.00 mi in 3:04
    1.02 mi in 3:14
    1.50 mi in 5:48
    2.03 mi in 7:10

  • March 24, 2016

    6.53 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 2:51
    1.00 mi in 3:29
    2.03 mi in 7:03
    1.50 mi in 4:42

  • March 23, 2016

    8.93 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:33
    5.43 mi in 18:46
    1.50 mi in 5:04

  • March 22, 2016

    8.78 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.00 mi in 3:15
    4.42 mi in 13:39
    2.36 mi in 8:48

  • March 21, 2016

    6.38 Miles
    241 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    1.00 mi in 3:10
    1.02 mi in 4:00
    2.36 mi in 7:22

  • March 14, 2016

    10.15 Miles
    402 Calories
    0 Score
    Rides
    5.43 mi in 19:06
    4.72 mi in 17:06

  • March 10, 2016

    8.82 Miles
    340 Calories
    0 Score
    Rides
    2.04 mi in 7:50
    4.42 mi in 13:56
    2.36 mi in 8:33

  • March 9, 2016

    8.82 Miles
    332 Calories
    0 Score
    Rides
    2.04 mi in 8:17
    4.42 mi in 15:02
    2.36 mi in 7:29

  • March 8, 2016

    8.37 Miles
    325 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    4.01 mi in 14:12
    2.36 mi in 8:05

  • March 7, 2016

    2.36 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 7:50

  • March 3, 2016

    9.78 Miles
    348 Calories
    0 Score
    Rides
    2.00 mi in 7:17
    1.00 mi in 3:57
    4.42 mi in 16:07
    2.36 mi in 7:34

  • March 1, 2016

    7.46 Miles
    290 Calories
    0 Score
    Rides
    4.08 mi in 14:40
    1.02 mi in 3:26
    2.36 mi in 7:44
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default