Jill Singer - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Info

Top 100 Ghost Buster
March 2016

Jill Singer

YMCA - Buffalo Niagara - Independent Health 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	192
Calories	7,440
Score	0

Timeline

March 26, 2016

10.33 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.33 mi in 49:34

1.03

49:34

10.33

12.5

421

117

122
March 24, 2016

10.16 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 47:25

1

47:25

10.16

12.9

424

125

125
March 22, 2016

8.60 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.91 mi in 11:49

1.89

11:49

1.91

9.7

72

78

37

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

39

152

130

Coastal Run

3.89 mi in 18:06

1.16

18:06

3.89

12.9

140

106

163

Redwood Dash

1.78 mi in 9:54

1.19

9:54

1.78

10.8

73

98

148
March 20, 2016

10.34 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:36

1

16:36

4.01

14.5

159

136

0

Quicksilver

6.33 mi in 27:36

1

27:36

6.33

13.8

229

114

145
March 16, 2016

10.72 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

119

128

149

Alpine Splash

2.93 mi in 12:59

1

12:59

2.93

13.5

124

135

131

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

144

116

138
March 11, 2016

10.15 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:20

1

9:20

2.36

15.2

83

124

128

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

118

127

146

Fruitdale

4.42 mi in 16:05

1

16:05

4.42

16.5

154

136

133
March 10, 2016

14.36 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

155

0

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

38

148

111

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

71

136

154

Fruitdale

4.42 mi in 17:42

1

17:42

4.42

15.0

138

106

75

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

52

143

0

Rabbit Run

2.36 mi in 9:13

1

9:13

2.36

15.4

81

123

109

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

71

135

124
March 6, 2016

23.34 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:12

1

41:12

7.87

11.5

330

110

119

Oh Mama

7.87 mi in 42:19

1

42:19

7.87

11.2

320

102

94

Odyssey

7.60 mi in 33:38

1

33:38

7.6

13.6

312

131

131
March 5, 2016

28.38 Miles

1,084 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.99 mi in 43:37

1.05

43:37

9.99

13.7

365

115

175

Falcon Flight

8.38 mi in 35:43

1

35:43

8.38

14.1

288

110

106

Camel Country

10.01 mi in 45:08

1

45:08

10.01

13.3

432

135

135
March 4, 2016

22.20 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:16

1

47:16

10.67

13.5

400

117

122

Lost Valley

11.53 mi in 1:00:52

1

1:00:52

11.53

11.4

488

109

131
March 3, 2016

18.81 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.78 mi in 39:42

1.05

39:42

7.78

11.8

299

101

127

Gut Buster

11.03 mi in 53:58

1

53:58

11.03

12.3

469

121

126
March 1, 2016

21.24 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.02 mi in 59:49

1.04

59:49

14.02

14.1

531

124

105

Ravens Roost

7.22 mi in 32:32

1

32:32

7.22

13.3

290

124

125
March 26, 2016

10.3

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.33 mi in 49:34

12.5

MPH

117

Watts

421

Calories
March 24, 2016

10.3

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 47:25

12.9

MPH

125

Watts

424

Calories
March 22, 2016

8.8

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.91 mi in 11:49

9.7

MPH

78

Watts

72

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

152

Watts

39

Calories

Coastal Run

3.89 mi in 18:06

12.9

MPH

106

Watts

140

Calories

Redwood Dash

1.78 mi in 9:54

10.8

MPH

98

Watts

73

Calories
March 20, 2016

10.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:36

14.5

MPH

136

Watts

159

Calories

Quicksilver

6.33 mi in 27:36

13.8

MPH

114

Watts

229

Calories
March 16, 2016

11.2

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

128

Watts

119

Calories

Alpine Splash

2.93 mi in 12:59

13.5

MPH

135

Watts

124

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

116

Watts

144

Calories
March 11, 2016

10.4

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:20

15.2

MPH

124

Watts

83

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

127

Watts

118

Calories

Fruitdale

4.42 mi in 16:05

16.5

MPH

136

Watts

154

Calories
March 10, 2016

14.8

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

155

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

148

Watts

38

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

136

Watts

71

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

106

Watts

138

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

143

Watts

52

Calories

Rabbit Run

2.36 mi in 9:13

15.4

MPH

123

Watts

81

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

135

Watts

71

Calories
March 6, 2016

23.6

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:12

11.5

MPH

110

Watts

330

Calories

Oh Mama

7.87 mi in 42:19

11.2

MPH

102

Watts

320

Calories

Odyssey

7.60 mi in 33:38

13.6

MPH

131

Watts

312

Calories
March 5, 2016

28.7

Miles

1,094

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.99 mi in 43:37

13.7

MPH

115

Watts

365

Calories

Falcon Flight

8.38 mi in 35:43

14.1

MPH

110

Watts

288

Calories

Camel Country

10.01 mi in 45:08

13.3

MPH

135

Watts

432

Calories
March 4, 2016

22.6

Miles

898

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:16

13.5

MPH

117

Watts

400

Calories

Lost Valley

11.53 mi in 1:00:52

11.4

MPH

109

Watts

488

Calories
March 3, 2016

18.9

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.78 mi in 39:42

11.8

MPH

101

Watts

299

Calories

Gut Buster

11.03 mi in 53:58

12.3

MPH

121

Watts

469

Calories
March 1, 2016

21.4

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.02 mi in 59:49

14.1

MPH

124

Watts

531

Calories

Ravens Roost

7.22 mi in 32:32

13.3

MPH

124

Watts

290

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 26, 2016

10.33 Miles

421 Calories

0 Score

March 24, 2016

10.16 Miles

424 Calories

0 Score

March 22, 2016

8.60 Miles

323 Calories

0 Score

March 20, 2016

10.34 Miles

388 Calories

0 Score

March 16, 2016

10.72 Miles

387 Calories

0 Score

March 11, 2016

10.15 Miles

356 Calories

0 Score

March 10, 2016

14.36 Miles

486 Calories

0 Score

March 6, 2016

23.34 Miles

962 Calories

0 Score

March 5, 2016

28.38 Miles

1,084 Calories

0 Score

March 4, 2016

22.20 Miles

888 Calories

0 Score

March 3, 2016

18.81 Miles

767 Calories

0 Score

March 1, 2016

21.24 Miles

821 Calories

0 Score

March 26, 2016

10.3

421

0

March 24, 2016

10.3

427

0

March 22, 2016

8.8

329

0

March 20, 2016

10.5

392

0

March 16, 2016

11.2

414

0

March 11, 2016

10.4

367

0

March 10, 2016

14.8

498

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016