Steven Nellis - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Steven Nellis

Mount Pleasant Christian Church 50-59

50-59

# 462 of 30,675

1,200 Points

# 462

of 30,675 Riders

1,200

Points

Challenge Totals

Miles	120
Calories	5,648
Score	0

Timeline

March 29, 2016

8.60 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

130

127

Odyssey

7.60 mi in 26:11

1

26:11

7.6

17.4

374

213

135
March 23, 2016

7.87 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:53

1

26:53

7.87

17.6

413

231

133
March 21, 2016

9.40 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

34

117

132

Falcon Flight

8.38 mi in 25:25

1

25:25

8.38

19.8

396

235

144
March 18, 2016

9.22 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

175

117

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

56

360

149

Ravens Roost

7.22 mi in 25:12

1

25:12

7.22

17.2

326

191

141
March 14, 2016

11.01 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

71

95

Camel Country

10.01 mi in 33:35

1

33:35

10.01

17.9

514

230

124
March 11, 2016

8.36 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:19

1

19:19

6.33

19.7

293

228

148

Mini Mayhem

2.03 mi in 6:42

1

6:42

2.03

18.2

81

177

112
March 10, 2016

10.01 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

95

61

Bent Spoke

4.01 mi in 13:13

1

13:13

4.01

18.2

176

199

123

Dragon Fire

5.00 mi in 14:47

1

14:47

5

20.3

232

238

152
March 9, 2016

11.18 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

95

133

Drifters Peak

10.16 mi in 34:05

1

34:05

10.16

17.9

519

229

125
March 7, 2016

10.14 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:08

1

9:08

2.91

19.1

131

216

139

Coastal Run

3.37 mi in 10:26

1

10:26

3.37

19.4

150

216

144

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

69

258

128

Rabbit Run

2.36 mi in 7:24

1

7:24

2.36

19.1

101

203

137
March 4, 2016

10.56 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:54

1

2:54

1.02

21.1

49

260

139

Monkey Pass

9.54 mi in 29:25

1

29:25

9.54

19.5

464

238

138
March 3, 2016

9.40 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

33

113

119

Rough Rider

8.38 mi in 26:09

1

26:09

8.38

19.2

386

221

148
March 2, 2016

7.42 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

86

111

Campus Loop

4.06 mi in 14:13

2

14:13

4.06

17.1

164

168

126

Evening Bliss

2.36 mi in 6:44

1

6:44

2.36

21.0

113

257

145
March 1, 2016

6.39 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

38

154

124

Billy Goat Falls

5.37 mi in 17:39

1

17:39

5.37

18.3

271

231

131
March 29, 2016

8.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

130

Watts

33

Calories

Odyssey

7.60 mi in 26:11

17.4

MPH

213

Watts

374

Calories
March 23, 2016

7.9

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 26:53

17.6

MPH

231

Watts

413

Calories
March 21, 2016

9.4

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

117

Watts

34

Calories

Falcon Flight

8.38 mi in 25:25

19.8

MPH

235

Watts

396

Calories
March 18, 2016

9.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

360

Watts

56

Calories

Ravens Roost

7.22 mi in 25:12

17.2

MPH

191

Watts

326

Calories
March 14, 2016

11.0

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

71

Watts

27

Calories

Camel Country

10.01 mi in 33:35

17.9

MPH

230

Watts

514

Calories
March 11, 2016

8.4

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:19

19.7

MPH

228

Watts

293

Calories

Mini Mayhem

2.03 mi in 6:42

18.2

MPH

177

Watts

81

Calories
March 10, 2016

10.1

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

95

Watts

29

Calories

Bent Spoke

4.01 mi in 13:13

18.2

MPH

199

Watts

176

Calories

Dragon Fire

5.00 mi in 14:47

20.3

MPH

238

Watts

232

Calories
March 9, 2016

11.2

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

95

Watts

32

Calories

Drifters Peak

10.16 mi in 34:05

17.9

MPH

229

Watts

519

Calories
March 7, 2016

10.3

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:08

19.1

MPH

216

Watts

131

Calories

Coastal Run

3.37 mi in 10:26

19.4

MPH

216

Watts

150

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

258

Watts

69

Calories

Rabbit Run

2.36 mi in 7:24

19.1

MPH

203

Watts

101

Calories
March 4, 2016

10.6

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:54

21.1

MPH

260

Watts

49

Calories

Monkey Pass

9.54 mi in 29:25

19.5

MPH

238

Watts

464

Calories
March 3, 2016

9.4

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

113

Watts

33

Calories

Rough Rider

8.38 mi in 26:09

19.2

MPH

221

Watts

386

Calories
March 2, 2016

7.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

86

Watts

28

Calories

Campus Loop

4.06 mi in 14:13

17.1

MPH

168

Watts

164

Calories

Evening Bliss

2.36 mi in 6:44

21.0

MPH

257

Watts

113

Calories
March 1, 2016

6.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

154

Watts

38

Calories

Billy Goat Falls

5.37 mi in 17:39

18.3

MPH

231

Watts

271

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 462

of 30,675 Riders

1,200

Points

Challenge Totals

March 29, 2016

8.60 Miles

407 Calories

0 Score

March 23, 2016

7.87 Miles

413 Calories

0 Score

March 21, 2016

9.40 Miles

430 Calories

0 Score

March 18, 2016

9.22 Miles

419 Calories

0 Score

March 14, 2016

11.01 Miles

540 Calories

0 Score

March 11, 2016

8.36 Miles

373 Calories

0 Score

March 10, 2016

10.01 Miles

437 Calories

0 Score

March 9, 2016

11.18 Miles

550 Calories

0 Score

March 7, 2016

10.14 Miles

451 Calories

0 Score

March 4, 2016

10.56 Miles

513 Calories

0 Score

March 3, 2016

9.40 Miles

419 Calories

0 Score

March 2, 2016

7.42 Miles

306 Calories

0 Score

March 1, 2016

6.39 Miles

309 Calories

0 Score

March 29, 2016

8.6

409

0

March 23, 2016

7.9

414

0

March 21, 2016

9.4

431

0

March 18, 2016

9.2

427

0

March 14, 2016

11.0

545

0

March 11, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016