Wayne Cooper - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Wayne Cooper

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 4,504 of 30,672

200 Points

# 4,504

of 30,672 Riders

200

Points

Challenge Totals

Miles	146
Calories	5,588
Score	0

Timeline

March 29, 2016

12.18 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:16:09

1

1:16:09

12.18

9.6

444

73

116
March 28, 2016

10.67 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:01:32

1

1:01:32

10.67

10.4

409

87

132
March 22, 2016

11.03 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:14:35

1

1:14:35

11.03

8.9

496

87

129
March 21, 2016

10.67 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 58:17

1.01

58:17

10.67

11.0

410

93

141
March 17, 2016

11.53 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:24:52

1

1:24:52

11.53

8.2

471

68

117
March 15, 2016

10.16 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:05:26

1

1:05:26

10.16

9.3

396

77

129
March 14, 2016

10.01 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

25

56

118

Sunday Afternoon

6.98 mi in 38:09

1

38:09

6.98

11.0

228

76

129

Mini Mayhem

2.03 mi in 11:25

1

11:25

2.03

10.7

55

57

121
March 9, 2016

7.11 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

84

121

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

37

97

133

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

31

85

125

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

37

82

135

Rolling Thunder

1.02 mi in 6:15

1

6:15

1.02

9.8

39

83

133

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

62

88

128
March 7, 2016

10.16 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:05:11

1

1:05:11

10.16

9.4

396

77

127
March 4, 2016

10.01 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 59:44

1

59:44

10.01

10.1

406

89

136
March 3, 2016

9.54 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:00

1

49:00

9.54

11.7

362

99

130
March 2, 2016

16.76 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:59

1

42:59

8.38

11.7

267

80

128

Falcon Flight

8.38 mi in 42:19

1

42:19

8.38

11.9

267

81

132
March 1, 2016

15.74 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 51:55

1

51:55

7.87

9.1

331

82

133

Oh Mama

7.87 mi in 55:56

1

55:56

7.87

8.4

329

74

129
March 29, 2016

12.2

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:16:09

9.6

MPH

73

Watts

444

Calories
March 28, 2016

10.7

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:01:32

10.4

MPH

87

Watts

409

Calories
March 22, 2016

11.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:14:35

8.9

MPH

87

Watts

496

Calories
March 21, 2016

10.7

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 58:17

11.0

MPH

93

Watts

410

Calories
March 17, 2016

11.6

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:24:52

8.2

MPH

68

Watts

471

Calories
March 15, 2016

10.2

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:05:26

9.3

MPH

77

Watts

396

Calories
March 14, 2016

10.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

56

Watts

25

Calories

Sunday Afternoon

6.98 mi in 38:09

11.0

MPH

76

Watts

228

Calories

Mini Mayhem

2.03 mi in 11:25

10.7

MPH

57

Watts

55

Calories
March 9, 2016

7.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

97

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

82

Watts

37

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

83

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

88

Watts

62

Calories
March 7, 2016

10.2

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:05:11

9.4

MPH

77

Watts

396

Calories
March 4, 2016

10.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 59:44

10.1

MPH

89

Watts

406

Calories
March 3, 2016

9.5

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 49:00

11.7

MPH

99

Watts

362

Calories
March 2, 2016

16.8

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:59

11.7

MPH

80

Watts

267

Calories

Falcon Flight

8.38 mi in 42:19

11.9

MPH

81

Watts

267

Calories
March 1, 2016

15.9

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 51:55

9.1

MPH

82

Watts

331

Calories

Oh Mama

7.87 mi in 55:56

8.4

MPH

74

Watts

329

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 4,504

of 30,672 Riders

200

Points

Challenge Totals

March 29, 2016

12.18 Miles

444 Calories

0 Score

March 28, 2016

10.67 Miles

409 Calories

0 Score

March 22, 2016

11.03 Miles

496 Calories

0 Score

March 21, 2016

10.67 Miles

410 Calories

0 Score

March 17, 2016

11.53 Miles

471 Calories

0 Score

March 15, 2016

10.16 Miles

396 Calories

0 Score

March 14, 2016

10.01 Miles

308 Calories

0 Score

March 9, 2016

7.11 Miles

235 Calories

0 Score

March 7, 2016

10.16 Miles

396 Calories

0 Score

March 4, 2016

10.01 Miles

406 Calories

0 Score

March 3, 2016

9.54 Miles

362 Calories

0 Score

March 2, 2016

16.76 Miles

534 Calories

0 Score

March 1, 2016

15.74 Miles

661 Calories

0 Score

March 29, 2016

12.2

445

0

March 28, 2016

10.7

410

0

March 22, 2016

11.0

496

0

March 21, 2016

10.7

410

0

March 17, 2016

11.6

473

0

March 15, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016