Top 100 Ghost Buster
March 2016

Michael Henderson
YMCA - South Hampton Roads - Greenbrier
60-69
Michael Henderson
# 1 of 30,672
4,300 Points
View Profile

Challenge Totals

Miles 822
Calories 32,844
Score 0

  • March 31, 2016

    53.00 Miles
    1,836 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    9.00 mi in 36:24
    10.00 mi in 40:40
    1.02 mi in 4:08
    2.03 mi in 8:18
    2.36 mi in 9:50
    2.91 mi in 12:35
    3.37 mi in 14:07
    2.93 mi in 14:24
    4.42 mi in 17:58
    4.01 mi in 18:00
    1.50 mi in 5:35
    2.36 mi in 10:14
    2.03 mi in 8:27
    2.03 mi in 8:04
    2.03 mi in 8:09

  • March 30, 2016

    27.08 Miles
    991 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.00 mi in 3:44
    1.02 mi in 3:57
    13.50 mi in 51:43
    5.00 mi in 20:20
    1.50 mi in 5:30
    2.03 mi in 8:00
    2.03 mi in 7:54

  • March 29, 2016

    39.97 Miles
    1,421 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    8.00 mi in 30:06
    1.02 mi in 3:36
    2.03 mi in 7:51
    2.36 mi in 9:32
    2.91 mi in 11:55
    3.37 mi in 14:11
    2.93 mi in 14:03
    4.42 mi in 17:58
    4.01 mi in 15:36
    1.50 mi in 5:14
    2.36 mi in 9:21
    2.03 mi in 7:53
    2.03 mi in 9:03

  • March 28, 2016

    57.19 Miles
    2,047 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    8.00 mi in 31:39
    2.00 mi in 6:59
    4.00 mi in 15:23
    6.00 mi in 23:35
    4.42 mi in 17:22
    13.50 mi in 50:54
    2.03 mi in 6:36
    2.03 mi in 7:24
    10.15 mi in 41:14
    4.06 mi in 15:25

  • March 26, 2016

    37.03 Miles
    1,361 Calories
    0 Score
    Rides
    7.00 mi in 27:17
    1.00 mi in 4:52
    27.00 mi in 1:50:35
    2.03 mi in 7:33

  • March 25, 2016

    106.85 Miles
    3,900 Calories
    0 Score
    Rides
    2.00 mi in 7:47
    7.00 mi in 28:57
    11.00 mi in 44:49
    4.42 mi in 16:51
    17.68 mi in 1:09:50
    8.84 mi in 35:12
    8.38 mi in 34:17
    13.50 mi in 58:28
    13.50 mi in 56:02
    13.50 mi in 58:47
    5.00 mi in 19:09
    2.03 mi in 8:36

  • March 23, 2016

    62.60 Miles
    2,340 Calories
    0 Score
    Rides
    15.00 mi in 56:42
    3.37 mi in 12:56
    8.84 mi in 34:01
    13.51 mi in 53:05
    13.50 mi in 55:26
    8.38 mi in 31:54

  • March 22, 2016

    54.10 Miles
    2,054 Calories
    0 Score
    Rides
    5.00 mi in 18:46
    17.68 mi in 1:06:56
    4.42 mi in 16:02
    13.50 mi in 52:41
    13.50 mi in 52:51

  • March 21, 2016

    40.53 Miles
    1,684 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:54
    1.00 mi in 3:38
    1.00 mi in 3:23
    13.50 mi in 51:38
    13.50 mi in 48:48
    5.00 mi in 17:25
    4.53 mi in 19:40

  • March 20, 2016

    27.84 Miles
    1,085 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 3:43
    1.00 mi in 3:53
    6.33 mi in 23:00
    13.51 mi in 51:09
    5.00 mi in 17:55

  • March 19, 2016

    20.32 Miles
    864 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:21
    2.91 mi in 9:12
    3.37 mi in 13:13
    10.01 mi in 37:50
    2.03 mi in 11:09

  • March 18, 2016

    31.80 Miles
    1,460 Calories
    0 Score
    Rides
    13.50 mi in 45:26
    18.30 mi in 1:08:49

  • March 17, 2016

    29.56 Miles
    1,312 Calories
    0 Score
    Rides
    9.54 mi in 37:17
    20.02 mi in 1:13:30

  • March 16, 2016

    39.98 Miles
    1,592 Calories
    0 Score
    Rides
    8.38 mi in 30:46
    9.54 mi in 52:14
    11.03 mi in 1:00:24
    11.03 mi in 46:53

  • March 14, 2016

    40.28 Miles
    1,646 Calories
    0 Score
    Rides
    8.38 mi in 42:53
    13.51 mi in 47:16
    8.38 mi in 31:24
    10.01 mi in 39:28

  • March 12, 2016

    30.07 Miles
    1,302 Calories
    0 Score
    Rides
    10.16 mi in 40:14
    8.38 mi in 44:03
    11.53 mi in 45:28

  • March 11, 2016

    20.05 Miles
    922 Calories
    0 Score
    Rides
    7.87 mi in 32:45
    12.18 mi in 44:15

  • March 10, 2016

    33.05 Miles
    1,371 Calories
    0 Score
    Rides
    6.91 mi in 26:09
    7.87 mi in 42:46
    7.60 mi in 29:44
    10.67 mi in 42:24

  • March 9, 2016

    32.36 Miles
    1,240 Calories
    0 Score
    Rides
    6.91 mi in 23:34
    6.91 mi in 35:15
    7.87 mi in 32:05
    10.67 mi in 56:06

  • March 8, 2016

    42.78 Miles
    1,763 Calories
    0 Score
    Rides
    5.43 mi in 18:12
    6.98 mi in 38:19
    6.98 mi in 26:35
    7.44 mi in 27:30
    7.87 mi in 46:02
    0.50 mi in 1:42
    0.60 mi in 3:12
    6.98 mi in 23:49

  • March 6, 2016

    42.72 Miles
    1,790 Calories
    0 Score
    Rides
    2.36 mi in 8:41
    4.42 mi in 15:21
    6.91 mi in 32:05
    12.18 mi in 44:22
    7.60 mi in 39:28
    7.22 mi in 24:07
    2.03 mi in 7:01

  • March 5, 2016

    12.75 Miles
    502 Calories
    0 Score
    Rides
    12.75 mi in 1:00:15

  • March 4, 2016

    22.27 Miles
    1,011 Calories
    0 Score
    Rides
    2.03 mi in 6:14
    3.37 mi in 11:00
    6.33 mi in 21:56
    6.01 mi in 21:19
    4.53 mi in 19:42

  • March 3, 2016

    38.14 Miles
    1,621 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    2.93 mi in 10:56
    4.01 mi in 15:43
    5.37 mi in 21:48
    5.43 mi in 18:40
    12.18 mi in 1:05:55
    7.22 mi in 24:41

  • March 2, 2016

    30.68 Miles
    1,173 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    4.01 mi in 20:40
    5.37 mi in 26:46
    5.43 mi in 24:54
    5.00 mi in 16:07
    1.50 mi in 4:25
    6.01 mi in 27:37
    2.36 mi in 7:50

  • March 1, 2016

    21.96 Miles
    878 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:44
    1.02 mi in 3:15
    5.43 mi in 19:55
    13.51 mi in 49:04
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default