Janet dierstein - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Janet dierstein

YMCA - South Hampton Roads - Greenbrier 40-49

40-49

No Rank

Points

No Rank

Points

Challenge Totals

Miles	79
Calories	3,487
Score	0

Timeline

March 29, 2016

4.01 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:42

1

14:42

4.01

16.4

166

164

152
March 25, 2016

5.37 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:03

1

21:03

5.37

15.3

240

166

152
March 22, 2016

7.22 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:20

1

26:20

7.22

16.5

317

176

154
March 21, 2016

1.26 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

126

139

Broken Spoke

0.26 mi in 1:07

0.05

1:07

0.26

14.0

11

140

142
March 20, 2016

8.15 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

130

120

Expresso Speedway

0.82 mi in 6:02

0.82

6:02

0.82

8.2

26

49

153

Quicksilver

6.33 mi in 21:19

1

21:19

6.33

17.8

268

185

164
March 18, 2016

8.83 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

142

136

Expresso Speedway

0.75 mi in 2:35

0.75

2:35

0.75

17.4

30

174

152

Expresso Speedway

0.64 mi in 2:34

0.64

2:34

0.64

15.0

22

120

144

Expresso Speedway

0.62 mi in 2:31

0.62

2:31

0.62

14.8

25

147

152

Rolling Thunder

1.29 mi in 4:44

1.27

4:44

1.29

16.4

55

172

167

City Express

4.53 mi in 19:23

1

19:23

4.53

14.0

255

195

168
March 14, 2016

10.83 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:42

1

10:42

3.37

18.9

149

208

158

Broken Spoke

5.43 mi in 18:04

1

18:04

5.43

18.0

251

207

155

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

74

134

136
March 12, 2016

3.93 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

30

82

138

Alpine Splash

2.93 mi in 10:54

1

10:54

2.93

16.1

142

193

171
March 10, 2016

2.91 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:46

1

9:46

2.91

17.9

123

187

174
March 7, 2016

7.05 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

37

136

114

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

67

230

168

City Express

4.53 mi in 20:13

1

20:13

4.53

13.4

250

182

160
March 5, 2016

9.92 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

37

129

134

Campus Loop

2.31 mi in 8:37

1.14

8:37

2.31

16.1

101

171

175

Quicksilver

6.59 mi in 23:28

1.04

23:28

6.59

16.8

277

172

167
March 2, 2016

7.79 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

141

133

Evening Bliss

2.36 mi in 7:30

1

7:30

2.36

18.9

103

205

169

Alpine Splash

2.93 mi in 10:56

1

10:56

2.93

16.1

141

191

164

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

65

217

168
March 29, 2016

4.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:42

16.4

MPH

164

Watts

166

Calories
March 25, 2016

5.6

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:03

15.3

MPH

166

Watts

240

Calories
March 22, 2016

7.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 26:20

16.5

MPH

176

Watts

317

Calories
March 21, 2016

1.3

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

126

Watts

34

Calories

Broken Spoke

0.26 mi in 1:07

14.0

MPH

140

Watts

11

Calories
March 20, 2016

8.3

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

130

Watts

34

Calories

Expresso Speedway

0.82 mi in 6:02

8.2

MPH

49

Watts

26

Calories

Quicksilver

6.33 mi in 21:19

17.8

MPH

185

Watts

268

Calories
March 18, 2016

9.0

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

142

Watts

36

Calories

Expresso Speedway

0.75 mi in 2:35

17.4

MPH

174

Watts

30

Calories

Expresso Speedway

0.64 mi in 2:34

15.0

MPH

120

Watts

22

Calories

Expresso Speedway

0.62 mi in 2:31

14.8

MPH

147

Watts

25

Calories

Rolling Thunder

1.29 mi in 4:44

16.4

MPH

172

Watts

55

Calories

City Express

4.53 mi in 19:23

14.0

MPH

195

Watts

255

Calories
March 14, 2016

11.2

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:42

18.9

MPH

208

Watts

149

Calories

Broken Spoke

5.43 mi in 18:04

18.0

MPH

207

Watts

251

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

134

Watts

74

Calories
March 12, 2016

4.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

82

Watts

30

Calories

Alpine Splash

2.93 mi in 10:54

16.1

MPH

193

Watts

142

Calories
March 10, 2016

3.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:46

17.9

MPH

187

Watts

123

Calories
March 7, 2016

7.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

136

Watts

37

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

230

Watts

67

Calories

City Express

4.53 mi in 20:13

13.4

MPH

182

Watts

250

Calories
March 5, 2016

10.0

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

129

Watts

37

Calories

Campus Loop

2.31 mi in 8:37

16.1

MPH

171

Watts

101

Calories

Quicksilver

6.59 mi in 23:28

16.8

MPH

172

Watts

277

Calories
March 2, 2016

8.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

141

Watts

35

Calories

Evening Bliss

2.36 mi in 7:30

18.9

MPH

205

Watts

103

Calories

Alpine Splash

2.93 mi in 10:56

16.1

MPH

191

Watts

141

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

217

Watts

65

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

No Rank

Points

Challenge Totals

March 29, 2016

4.01 Miles

166 Calories

0 Score

March 25, 2016

5.37 Miles

240 Calories

0 Score

March 22, 2016

7.22 Miles

317 Calories

0 Score

March 21, 2016

1.26 Miles

44 Calories

0 Score

March 20, 2016

8.15 Miles

328 Calories

0 Score

March 18, 2016

8.83 Miles

423 Calories

0 Score

March 14, 2016

10.83 Miles

474 Calories

0 Score

March 12, 2016

3.93 Miles

172 Calories

0 Score

March 10, 2016

2.91 Miles

123 Calories

0 Score

March 7, 2016

7.05 Miles

354 Calories

0 Score

March 5, 2016

9.92 Miles

415 Calories

0 Score

March 2, 2016

7.79 Miles

344 Calories

0 Score

March 29, 2016

4.1

167

0

March 25, 2016

5.6

245

0

March 22, 2016

7.4

323

0

March 21, 2016

1.3

45

0

March 20, 2016

8.3

330

0

March 18, 2016

9.0

428

0

March 14, 2016

11.2

486

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016