Debbie Allen - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Debbie Allen

YMCA - Pierce and Kitsap Counties - Gordon 50-59

50-59

# 3,091 of 30,672

300 Points

# 3,091

of 30,672 Riders

300

Points

Challenge Totals

Miles	15
Calories	478
Score	0

Timeline

March 10, 2016

5.87 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

84

133

Coastal Run

3.37 mi in 13:55

1

13:55

3.37

14.5

110

108

141

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

44

99

143
March 4, 2016

8.80 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

78

135

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

109

107

151

Alpine Splash

2.93 mi in 15:48

1

15:48

2.93

11.1

109

91

144

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

42

89

140
March 10, 2016

5.9

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

84

Watts

28

Calories

Coastal Run

3.37 mi in 13:55

14.5

MPH

108

Watts

110

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

99

Watts

44

Calories
March 4, 2016

8.8

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

78

Watts

27

Calories

Coastal Run

3.37 mi in 13:58

14.5

MPH

107

Watts

109

Calories

Alpine Splash

2.93 mi in 15:48

11.1

MPH

91

Watts

109

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

89

Watts

42

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default