Zion Ufema - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

Zion Ufema

YMCA - Central Virginia - Jamerson Under 20

Under 20

# 3,091 of 30,672

300 Points

# 3,091

of 30,672 Riders

300

Points

Challenge Totals

Miles	4
Calories	110
Score	0

Timeline

March 5, 2016

3.82 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

97

172

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

80

168

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

40

71

162

Mini Mayhem

0.30 mi in 1:21

0.15

1:21

0.3

13.3

7

76

155
March 5, 2016

3.8

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

80

Watts

29

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

71

Watts

40

Calories

Mini Mayhem

0.30 mi in 1:21

13.3

MPH

76

Watts

7

Calories

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