Dave Mead - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Dave Mead

YMCA - Pierce and Kitsap Counties - Tom Taylor 50-59

50-59

# 13,970 of 30,675

0 Points

# 13,970

of 30,675 Riders

0

Points

Challenge Totals

Miles	9
Calories	331
Score	0

Timeline

March 12, 2016

9.25 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

124

0

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

34

103

0

Coastal Run

3.37 mi in 13:24

1

13:24

3.37

15.1

118

123

0

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

46

106

0

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

78

112

0
March 12, 2016

9.3

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

124

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

103

Watts

34

Calories

Coastal Run

3.37 mi in 13:24

15.1

MPH

123

Watts

118

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

106

Watts

46

Calories

Rabbit Run

2.36 mi in 9:42

14.6

MPH

112

Watts

78

Calories

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