alex legros - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

alex legros

Keep Cool - Essey Les Nancy 30-39

30-39

# 4,504 of 30,700

200 Points

# 4,504

of 30,700 Riders

200

Points

Challenge Totals

Miles	4
Calories	119
Score	0

Timeline

March 30, 2016

4.04 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

61

124

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

92

120

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

112

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

31

91

120
March 30, 2016

4.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

91

Watts

31

Calories

© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default