pizza kebab - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2016

pizza kebab

Keep Cool - Essey Les Nancy 40-49

40-49

No Rank

Points

No Rank

Points

Challenge Totals

Miles	7
Calories	219
Score	0

Timeline

March 30, 2016

7.04 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

82

137

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

91

120

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

94

95

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

34

115

120

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

42

72

127

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

47

105

120
March 30, 2016

7.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

91

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

94

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

115

Watts

34

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

72

Watts

42

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

105

Watts

47

Calories

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