John McLeod - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

John McLeod

YMCA - MetroWest - Framingham 50-59

50-59

# 13,970 of 30,672

0 Points

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

Miles	94
Calories	4,575
Score	0

Timeline

March 29, 2016

1.18 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

1.18 mi in 4:14

0.16

4:14

1.18

16.7

45

155

96
March 28, 2016

6.95 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

42

197

101

Broken Spoke

5.95 mi in 21:31

1.10

21:31

5.95

16.6

275

189

123
March 26, 2016

20.32 Miles

1,015 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

34

121

109

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

44

197

97

Ascension

18.30 mi in 1:06:10

1

1:06:10

18.3

16.6

937

211

133
March 24, 2016

6.15 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

43

188

90

City Express

5.13 mi in 19:57

1.13

19:57

5.13

15.4

288

216

118
March 19, 2016

3.95 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

39

165

96

Alpine Splash

2.93 mi in 11:08

1

11:08

2.93

15.8

133

175

107
March 18, 2016

5.55 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

39

158

94

City Express

4.53 mi in 20:25

1

20:25

4.53

13.3

241

173

109
March 17, 2016

8.53 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

44

195

108

Ravens Roost

7.51 mi in 26:24

1.04

26:24

7.51

17.1

362

204

126
March 15, 2016

11.18 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

40

159

95

Drifters Peak

10.16 mi in 41:24

1

41:24

10.16

14.7

460

161

113
March 13, 2016

11.01 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

40

182

98

Outlaw Rock

10.01 mi in 36:27

1

36:27

10.01

16.5

521

214

128
March 12, 2016

6.39 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

42

171

94

Billy Goat Falls

5.37 mi in 19:29

1

19:29

5.37

16.5

261

199

114
March 6, 2016

5.53 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

44

216

97

City Express

4.53 mi in 17:43

1

17:43

4.53

15.3

272

231

122
March 5, 2016

9.62 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

124

107

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

42

172

93

Odyssey

7.60 mi in 27:23

1

27:23

7.6

16.7

385

210

120
March 4, 2016

8.01 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

37

147

83

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

146

102

Ironhorse Rush

6.01 mi in 21:34

1

21:34

6.01

16.7

283

194

109
March 29, 2016

1.3

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

1.18 mi in 4:14

16.7

MPH

155

Watts

45

Calories
March 28, 2016

7.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

197

Watts

42

Calories

Broken Spoke

5.95 mi in 21:31

16.6

MPH

189

Watts

275

Calories
March 26, 2016

20.6

Miles

1,024

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

121

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

197

Watts

44

Calories

Ascension

18.30 mi in 1:06:10

16.6

MPH

211

Watts

937

Calories
March 24, 2016

6.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

188

Watts

43

Calories

City Express

5.13 mi in 19:57

15.4

MPH

216

Watts

288

Calories
March 19, 2016

4.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

165

Watts

39

Calories

Alpine Splash

2.93 mi in 11:08

15.8

MPH

175

Watts

133

Calories
March 18, 2016

5.8

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

158

Watts

39

Calories

City Express

4.53 mi in 20:25

13.3

MPH

173

Watts

241

Calories
March 17, 2016

8.6

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

195

Watts

44

Calories

Ravens Roost

7.51 mi in 26:24

17.1

MPH

204

Watts

362

Calories
March 15, 2016

11.4

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

159

Watts

40

Calories

Drifters Peak

10.16 mi in 41:24

14.7

MPH

161

Watts

460

Calories
March 13, 2016

11.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

182

Watts

40

Calories

Outlaw Rock

10.01 mi in 36:27

16.5

MPH

214

Watts

521

Calories
March 12, 2016

6.6

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

171

Watts

42

Calories

Billy Goat Falls

5.37 mi in 19:29

16.5

MPH

199

Watts

261

Calories
March 6, 2016

5.6

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

216

Watts

44

Calories

City Express

4.53 mi in 17:43

15.3

MPH

231

Watts

272

Calories
March 5, 2016

9.8

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

124

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

172

Watts

42

Calories

Odyssey

7.60 mi in 27:23

16.7

MPH

210

Watts

385

Calories
March 4, 2016

8.1

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

147

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

146

Watts

37

Calories

Ironhorse Rush

6.01 mi in 21:34

16.7

MPH

194

Watts

283

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,672 Riders

0

Points

Challenge Totals

March 29, 2016

1.18 Miles

45 Calories

0 Score

March 28, 2016

6.95 Miles

317 Calories

0 Score

March 26, 2016

20.32 Miles

1,015 Calories

0 Score

March 24, 2016

6.15 Miles

330 Calories

0 Score

March 19, 2016

3.95 Miles

172 Calories

0 Score

March 18, 2016

5.55 Miles

280 Calories

0 Score

March 17, 2016

8.53 Miles

405 Calories

0 Score

March 15, 2016

11.18 Miles

500 Calories

0 Score

March 13, 2016

11.01 Miles

561 Calories

0 Score

March 12, 2016

6.39 Miles

302 Calories

0 Score

March 6, 2016

5.53 Miles

316 Calories

0 Score

March 5, 2016

9.62 Miles

461 Calories

0 Score

March 4, 2016

8.01 Miles

357 Calories

0 Score

March 29, 2016

1.3

47

0

March 28, 2016

7.0

318

0

March 26, 2016

20.6

1,024

0

March 24, 2016

6.2

330

0

March 19, 2016

4.1

176

0

March 18, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016