The Commonwealth of the Extraordinary YMCAs of Massachusetts

Top 100 King of the Mountains
May 2016

. Superfreak
Township of Upper St. Clair Community & Recreation Center
50-59
. Superfreak
No Rank
Points
View Profile

Challenge Totals

Miles 452
Calories 20,949
Score 0

  • May 31, 2016

    22.54 Miles
    1,116 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    20.02 mi in 1:09:48
    1.50 mi in 5:32

  • May 30, 2016

    21.02 Miles
    1,032 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    20.02 mi in 1:12:19

  • May 29, 2016

    22.68 Miles
    1,007 Calories
    0 Score
    Rides
    22.68 mi in 1:11:44

  • May 28, 2016

    21.52 Miles
    1,081 Calories
    0 Score
    Rides
    20.02 mi in 1:08:45
    1.50 mi in 5:13

  • May 26, 2016

    27.02 Miles
    1,340 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    20.02 mi in 1:07:29
    6.00 mi in 19:21

  • May 24, 2016

    21.02 Miles
    1,029 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    20.02 mi in 1:10:35

  • May 23, 2016

    41.54 Miles
    1,999 Calories
    0 Score
    Rides
    40.04 mi in 2:26:19
    1.50 mi in 5:49

  • May 22, 2016

    21.52 Miles
    1,024 Calories
    0 Score
    Rides
    20.02 mi in 1:15:48
    1.50 mi in 5:31

  • May 17, 2016

    31.52 Miles
    1,515 Calories
    0 Score
    Rides
    20.02 mi in 1:09:45
    5.00 mi in 16:02
    5.00 mi in 16:16
    1.50 mi in 5:39

  • May 16, 2016

    30.53 Miles
    1,395 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 3:53
    13.51 mi in 43:32
    13.50 mi in 42:49
    1.50 mi in 5:27

  • May 14, 2016

    30.01 Miles
    1,360 Calories
    0 Score
    Rides
    13.51 mi in 43:20
    13.50 mi in 45:02
    1.50 mi in 5:40
    1.50 mi in 5:48

  • May 13, 2016

    28.04 Miles
    1,265 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.02 mi in 4:26
    1.02 mi in 2:45
    13.50 mi in 45:10
    5.00 mi in 16:35
    5.00 mi in 15:06
    1.50 mi in 5:50

  • May 10, 2016

    22.50 Miles
    993 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    20.00 mi in 1:03:01
    1.50 mi in 5:33

  • May 9, 2016

    25.06 Miles
    1,087 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:31
    1.02 mi in 3:41
    2.03 mi in 6:50
    13.51 mi in 44:09
    5.00 mi in 16:44
    1.50 mi in 5:22

  • May 8, 2016

    32.52 Miles
    1,364 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 4:35
    1.02 mi in 4:17
    5.00 mi in 17:52
    5.00 mi in 17:22
    5.00 mi in 16:32
    5.00 mi in 16:05
    5.00 mi in 16:03
    1.50 mi in 6:06
    1.50 mi in 5:56
    1.50 mi in 5:08

  • May 5, 2016

    25.00 Miles
    1,112 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:10
    1.00 mi in 4:44
    1.00 mi in 4:11
    1.00 mi in 4:54
    5.00 mi in 15:45
    5.00 mi in 15:23
    5.00 mi in 14:55
    5.00 mi in 14:15

  • May 3, 2016

    25.00 Miles
    1,068 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:59
    1.00 mi in 4:22
    1.00 mi in 4:02
    1.00 mi in 4:24
    5.00 mi in 17:36
    5.00 mi in 16:47
    5.00 mi in 15:41
    5.00 mi in 15:08
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