Top 100 King of the Mountains
May 2016

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 20,173 of 25,731
0 Points
View Profile

Challenge Totals

Miles 195
Calories 6,497
Score 0

  • May 31, 2016

    18.27 Miles
    594 Calories
    0 Score
    Rides
    0.39 mi in 1:22
    0.39 mi in 1:37
    0.53 mi in 1:58
    0.39 mi in 1:25
    0.38 mi in 1:40
    5.93 mi in 20:00
    0.93 mi in 3:16
    0.92 mi in 3:13
    0.85 mi in 3:01
    5.93 mi in 22:02
    0.56 mi in 2:00
    0.54 mi in 1:56
    0.53 mi in 1:55

  • May 28, 2016

    21.03 Miles
    691 Calories
    0 Score
    Rides
    0.39 mi in 1:35
    0.39 mi in 1:24
    0.39 mi in 1:22
    0.39 mi in 1:28
    0.38 mi in 1:28
    0.82 mi in 2:54
    5.93 mi in 20:21
    0.93 mi in 3:20
    0.92 mi in 3:18
    5.93 mi in 20:01
    0.85 mi in 3:00
    0.92 mi in 3:15
    0.93 mi in 3:22
    0.93 mi in 3:16
    0.93 mi in 3:19

  • May 25, 2016

    18.62 Miles
    616 Calories
    0 Score
    Rides
    0.97 mi in 3:31
    0.96 mi in 3:26
    0.39 mi in 1:24
    0.39 mi in 1:26
    0.39 mi in 1:25
    0.39 mi in 1:21
    0.39 mi in 1:22
    5.93 mi in 20:18
    0.86 mi in 3:01
    5.93 mi in 20:44
    0.92 mi in 3:08
    0.55 mi in 1:57
    0.55 mi in 1:56

  • May 23, 2016

    16.47 Miles
    566 Calories
    0 Score
    Rides
    0.39 mi in 1:22
    0.39 mi in 1:22
    0.39 mi in 1:23
    5.93 mi in 19:33
    0.93 mi in 3:11
    0.81 mi in 2:45
    1.16 mi in 3:59
    5.93 mi in 20:44
    0.54 mi in 1:41

  • May 20, 2016

    22.93 Miles
    749 Calories
    0 Score
    Rides
    0.84 mi in 3:11
    0.97 mi in 3:38
    0.39 mi in 1:18
    0.39 mi in 1:24
    0.65 mi in 2:23
    0.39 mi in 1:31
    0.39 mi in 1:29
    5.94 mi in 20:27
    0.82 mi in 2:54
    0.85 mi in 2:59
    5.93 mi in 19:50
    0.50 mi in 1:53
    0.93 mi in 3:29
    0.82 mi in 2:55
    0.83 mi in 2:59
    0.93 mi in 3:25
    0.81 mi in 2:49
    0.55 mi in 1:50

  • May 17, 2016

    18.37 Miles
    627 Calories
    0 Score
    Rides
    0.90 mi in 2:54
    0.60 mi in 2:09
    0.39 mi in 1:26
    0.39 mi in 1:19
    0.27 mi in 1:00
    0.92 mi in 3:05
    5.94 mi in 20:04
    0.83 mi in 2:52
    5.93 mi in 20:39
    0.55 mi in 1:52
    0.56 mi in 1:57
    0.54 mi in 1:57
    0.55 mi in 2:00

  • May 12, 2016

    20.08 Miles
    632 Calories
    0 Score
    Rides
    1.03 mi in 3:32
    1.03 mi in 3:28
    1.03 mi in 3:31
    0.52 mi in 1:56
    0.39 mi in 1:25
    0.39 mi in 1:24
    0.66 mi in 2:29
    0.38 mi in 1:32
    0.39 mi in 1:24
    5.93 mi in 20:37
    0.92 mi in 3:12
    0.37 mi in 1:21
    2.04 mi in 7:27
    1.17 mi in 4:19
    1.10 mi in 4:04
    0.55 mi in 1:56
    0.55 mi in 1:57
    0.55 mi in 2:02
    0.53 mi in 1:57
    0.55 mi in 1:58

  • May 10, 2016

    19.25 Miles
    616 Calories
    0 Score
    Rides
    1.18 mi in 4:14
    0.39 mi in 1:23
    0.39 mi in 1:21
    0.39 mi in 1:20
    0.40 mi in 1:31
    0.39 mi in 1:24
    0.39 mi in 1:30
    0.68 mi in 2:38
    0.81 mi in 3:18
    0.82 mi in 2:52
    5.93 mi in 19:48
    0.82 mi in 2:46
    0.92 mi in 3:26
    0.94 mi in 3:23
    1.12 mi in 4:05
    0.92 mi in 3:16
    0.53 mi in 1:38
    0.55 mi in 1:58
    0.56 mi in 1:59
    0.56 mi in 1:59
    0.56 mi in 2:05

  • May 9, 2016

    21.15 Miles
    699 Calories
    0 Score
    Rides
    0.98 mi in 3:28
    0.39 mi in 1:19
    0.39 mi in 1:23
    0.39 mi in 1:29
    0.39 mi in 1:28
    0.40 mi in 1:38
    0.39 mi in 1:25
    0.92 mi in 3:12
    5.93 mi in 20:47
    1.10 mi in 3:54
    1.35 mi in 4:59
    5.93 mi in 20:35
    0.92 mi in 3:20
    0.54 mi in 1:42
    0.56 mi in 2:05
    0.57 mi in 2:07

  • May 7, 2016

    18.21 Miles
    605 Calories
    0 Score
    Rides
    0.97 mi in 3:31
    0.61 mi in 2:14
    0.39 mi in 1:27
    0.39 mi in 1:28
    0.39 mi in 1:29
    5.93 mi in 20:43
    0.94 mi in 3:23
    1.17 mi in 4:10
    0.93 mi in 3:27
    5.93 mi in 20:47
    0.56 mi in 1:59
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default