Top 100 Road Warrior
June 2016

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 88 of 23,035
322 Miles
View Profile

Challenge Totals

Miles 322
Calories 14,688
Score 0

  • June 30, 2016

    15.04 Miles
    631 Calories
    0 Score
    Rides
    2.36 mi in 8:47
    2.36 mi in 7:59
    2.36 mi in 7:31
    2.36 mi in 5:59
    5.43 mi in 19:43
    0 points

  • June 29, 2016

    16.99 Miles
    782 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 7:21
    6.98 mi in 22:45
    6.98 mi in 19:40

  • June 28, 2016

    20.98 Miles
    888 Calories
    0 Score
    Rides
    2.91 mi in 10:56
    2.91 mi in 10:15
    2.91 mi in 9:34
    2.91 mi in 7:44
    6.98 mi in 24:03
    2.36 mi in 7:59

  • June 27, 2016

    19.11 Miles
    871 Calories
    0 Score
    Rides
    3.37 mi in 12:32
    3.37 mi in 12:16
    10.01 mi in 31:25
    2.36 mi in 8:19

  • June 26, 2016

    17.06 Miles
    772 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 2:16
    2.03 mi in 6:50
    5.43 mi in 17:49
    7.60 mi in 26:14

  • June 25, 2016

    16.13 Miles
    651 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:41
    3.37 mi in 11:25
    3.37 mi in 9:49
    1.50 mi in 4:53
    1.50 mi in 3:55
    2.36 mi in 8:31
    2.03 mi in 8:07

  • June 24, 2016

    19.74 Miles
    841 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:22
    1.50 mi in 4:26
    12.18 mi in 47:09
    2.03 mi in 6:17
    2.03 mi in 5:19

  • June 23, 2016

    20.33 Miles
    894 Calories
    0 Score
    Rides
    1.50 mi in 5:02
    2.36 mi in 9:18
    7.22 mi in 24:53
    7.22 mi in 21:56
    2.03 mi in 6:56

  • June 22, 2016

    17.02 Miles
    742 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 2:59
    1.00 mi in 2:39
    2.03 mi in 7:41
    2.03 mi in 6:57
    7.60 mi in 24:19
    2.36 mi in 8:35

  • June 21, 2016

    20.44 Miles
    912 Calories
    0 Score
    Rides
    2.03 mi in 5:47
    2.03 mi in 6:38
    2.03 mi in 5:24
    2.03 mi in 6:50
    7.60 mi in 28:16
    2.36 mi in 7:33
    2.36 mi in 6:29

  • June 20, 2016

    12.04 Miles
    581 Calories
    0 Score
    Rides
    2.03 mi in 5:53
    10.01 mi in 35:13

  • June 19, 2016

    22.98 Miles
    1,070 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.00 mi in 2:52
    1.02 mi in 3:02
    2.03 mi in 6:07
    2.93 mi in 9:39
    13.50 mi in 41:47
    1.50 mi in 4:19

  • June 18, 2016

    19.97 Miles
    939 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    2.93 mi in 9:29
    13.51 mi in 41:02
    1.50 mi in 4:24

  • June 10, 2016

    11.03 Miles
    489 Calories
    0 Score
    Rides
    11.03 mi in 48:05

  • June 8, 2016

    12.18 Miles
    581 Calories
    0 Score
    Rides
    12.18 mi in 41:12

  • June 7, 2016

    20.02 Miles
    969 Calories
    0 Score
    Rides
    20.02 mi in 1:06:54

  • June 4, 2016

    7.87 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 27:04

  • June 3, 2016

    16.96 Miles
    817 Calories
    0 Score
    Rides
    5.43 mi in 17:21
    11.53 mi in 40:42

  • June 2, 2016

    4.53 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 21:35

  • June 1, 2016

    10.16 Miles
    503 Calories
    0 Score
    Rides
    10.16 mi in 36:31
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