Top 100 Road Warrior
June 2016

John Russell
Multnomah Athletic Club
70-79
John Russell
# 3,409 of 23,036
50 Miles
View Profile

Challenge Totals

Miles 50
Calories 1,752
Score 0

  • June 30, 2016

    6.12 Miles
    203 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    1.02 mi in 4:08
    1.02 mi in 3:53
    1.02 mi in 3:40
    2.04 mi in 12:21

  • June 25, 2016

    4.00 Miles
    132 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 3:49
    1.00 mi in 3:22
    1.00 mi in 3:02

  • June 23, 2016

    3.06 Miles
    106 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    1.02 mi in 3:46
    1.02 mi in 3:30

  • June 21, 2016

    3.06 Miles
    104 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    1.02 mi in 3:59
    1.02 mi in 3:18

  • June 18, 2016

    7.14 Miles
    236 Calories
    0 Score
    Rides
    1.02 mi in 6:00
    1.02 mi in 4:48
    1.02 mi in 4:12
    1.02 mi in 3:54
    1.02 mi in 3:41
    1.02 mi in 3:36
    1.02 mi in 5:18

  • June 16, 2016

    3.61 Miles
    130 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.02 mi in 3:56
    1.02 mi in 3:35
    0.55 mi in 3:06

  • June 14, 2016

    6.12 Miles
    203 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    1.02 mi in 4:21
    1.02 mi in 3:59
    1.02 mi in 3:52
    1.02 mi in 3:43
    1.02 mi in 5:25

  • June 11, 2016

    4.08 Miles
    131 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    1.02 mi in 4:19
    1.02 mi in 3:48
    1.02 mi in 5:16

  • June 8, 2016

    5.10 Miles
    170 Calories
    0 Score
    Rides
    1.02 mi in 5:09
    1.02 mi in 4:15
    1.02 mi in 3:59
    1.02 mi in 3:46
    1.02 mi in 5:18

  • June 6, 2016

    3.06 Miles
    98 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    1.02 mi in 3:58
    1.02 mi in 5:00

  • June 2, 2016

    1.02 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:38

  • June 1, 2016

    3.06 Miles
    108 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    1.02 mi in 3:38
    1.02 mi in 5:23
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