Golds Gym League

Top 100 Road Warrior
June 2016

Stephen Goding
Gold's Gym - Dundalk
50-59
Stephen Goding
# 6 of 447
220 Miles
View Profile

Challenge Totals

Miles 220
Calories 10,069
Score 0

  • June 29, 2016

    6.03 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 2:45
    1.00 mi in 3:48
    1.00 mi in 2:48
    2.03 mi in 6:55

  • June 28, 2016

    15.35 Miles
    702 Calories
    0 Score
    Rides
    2.00 mi in 6:15
    1.00 mi in 3:38
    1.00 mi in 3:52
    1.00 mi in 3:09
    1.00 mi in 2:53
    1.00 mi in 2:53
    1.00 mi in 2:43
    1.02 mi in 2:36
    6.33 mi in 18:23

  • June 27, 2016

    8.42 Miles
    371 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    1.00 mi in 3:31
    1.00 mi in 3:28
    4.42 mi in 12:12

  • June 25, 2016

    8.39 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 2:26
    2.00 mi in 7:32
    1.02 mi in 3:06
    3.37 mi in 9:59

  • June 24, 2016

    9.04 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.00 mi in 6:38
    4.01 mi in 12:04
    2.03 mi in 6:53

  • June 23, 2016

    8.30 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:52
    3.37 mi in 10:12
    2.93 mi in 9:37

  • June 22, 2016

    11.63 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 3:25
    1.00 mi in 3:59
    1.00 mi in 3:51
    2.36 mi in 6:56
    2.91 mi in 8:39
    2.36 mi in 6:56

  • June 21, 2016

    7.58 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.02 mi in 2:50
    2.03 mi in 5:51
    1.50 mi in 4:12
    2.03 mi in 5:44

  • June 20, 2016

    10.79 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    4.42 mi in 13:13
    5.37 mi in 17:41

  • June 17, 2016

    14.80 Miles
    660 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.00 mi in 3:24
    4.42 mi in 13:46
    8.38 mi in 25:40

  • June 16, 2016

    10.42 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    4.42 mi in 14:28
    5.00 mi in 15:09

  • June 15, 2016

    8.38 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 28:14

  • June 14, 2016

    7.39 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:26
    1.00 mi in 3:44
    2.36 mi in 7:02
    2.03 mi in 5:48

  • June 13, 2016

    13.92 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:48
    1.00 mi in 3:15
    4.01 mi in 12:15
    6.91 mi in 21:22

  • June 12, 2016

    5.27 Miles
    228 Calories
    0 Score
    Rides
    0.85 mi in 2:51
    4.42 mi in 14:09

  • June 11, 2016

    9.01 Miles
    428 Calories
    0 Score
    Rides
    2.00 mi in 7:00
    1.00 mi in 2:31
    6.01 mi in 19:44

  • June 10, 2016

    13.77 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 2:42
    0.37 mi in 1:12
    4.42 mi in 13:47
    6.98 mi in 21:44

  • June 8, 2016

    11.19 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    1.00 mi in 3:12
    1.02 mi in 2:53
    6.98 mi in 23:41
    1.19 mi in 5:09

  • June 6, 2016

    7.03 Miles
    378 Calories
    0 Score
    Rides
    7.03 mi in 28:37

  • June 4, 2016

    10.67 Miles
    509 Calories
    0 Score
    Rides
    10.67 mi in 34:50

  • June 1, 2016

    21.02 Miles
    1,040 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    20.02 mi in 1:08:18
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