Joe Kalan - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
June 2016

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
June 2016

Joe Kalan

YMCA - Central Stark County - Lake Community 50-59

50-59

# 2,014 of 23,036

71 Miles

# 2,014

of 23,036 Riders

71

Miles

Challenge Totals

Miles	71
Calories	2,908
Score	0

Timeline

June 30, 2016

2.16 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.16 mi in 21:46

0.20

21:46

2.16

6.0

65

26

0
June 29, 2016

0.40 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.40 mi in 4:56

0.20

4:56

0.4

4.9

11

16

0
June 28, 2016

1.19 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.19 mi in 21:02

0.26

21:02

1.19

3.4

76

37

0
June 26, 2016

0.79 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.79 mi in 11:35

0.27

11:35

0.79

4.1

33

25

0
June 21, 2016

3.65 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.96 mi in 15:42

0.68

15:42

1.96

7.5

86

67

112

Alpine Splash

1.69 mi in 18:43

0.58

18:43

1.69

5.4

69

38

0
June 20, 2016

9.28 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.54 mi in 5:19

0.19

5:19

0.54

6.1

18

35

0

Alpine Splash

4.05 mi in 35:15

1.39

35:15

4.05

6.9

152

49

63

Apple Grinder

4.69 mi in 34:52

0.67

34:52

4.69

8.1

167

56

94
June 16, 2016

6.13 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.47 mi in 28:26

0.85

28:26

2.47

5.2

103

37

95

City Express

3.66 mi in 26:43

0.81

26:43

3.66

8.2

158

75

106
June 15, 2016

4.67 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.64 mi in 4:41

0.28

4:41

0.64

8.2

20

49

0

Ironhorse Rush

4.03 mi in 27:15

0.67

27:15

4.03

8.9

177

84

131
June 14, 2016

4.68 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

4.68 mi in 36:45

0.62

36:45

4.68

7.6

232

81

102
June 13, 2016

8.38 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.24 mi in 10:59

0.43

10:59

1.24

6.8

50

53

91

Outlaw Rock

7.14 mi in 54:56

0.71

54:56

7.14

7.8

332

77

113
June 12, 2016

3.56 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.56 mi in 31:04

1.22

31:04

3.56

6.9

132

47

15
June 9, 2016

5.80 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.82 mi in 10:20

0.28

10:20

0.82

4.8

29

24

0

Oh Mama

4.98 mi in 43:03

0.64

43:03

4.98

6.9

222

62

93
June 8, 2016

2.61 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.61 mi in 6:38

0.21

6:38

0.61

5.5

20

27

0

Alpine Splash

2.00 mi in 25:38

0.69

25:38

2

4.7

96

39

95
June 7, 2016

5.60 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.78 mi in 7:30

0.27

7:30

0.78

6.2

31

45

98

Apple Grinder

4.82 mi in 35:02

0.69

35:02

4.82

8.3

165

55

101
June 6, 2016

3.86 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.86 mi in 42:07

1.32

42:07

3.86

5.5

155

38

82
June 4, 2016

2.16 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.16 mi in 28:56

0.74

28:56

2.16

4.5

104

36

0
June 2, 2016

6.09 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.27 mi in 2:29

0.09

2:29

0.27

6.5

7

24

0

Rough Rider

5.82 mi in 36:50

0.70

36:50

5.82

9.5

177

56

0
June 30, 2016

2.3

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.16 mi in 21:46

6.0

MPH

26

Watts

65

Calories
June 29, 2016

0.4

Miles

11

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.40 mi in 4:56

4.9

MPH

16

Watts

11

Calories
June 28, 2016

1.2

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.19 mi in 21:02

3.4

MPH

37

Watts

76

Calories
June 26, 2016

0.8

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.79 mi in 11:35

4.1

MPH

25

Watts

33

Calories
June 21, 2016

3.7

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.96 mi in 15:42

7.5

MPH

67

Watts

86

Calories

Alpine Splash

1.69 mi in 18:43

5.4

MPH

38

Watts

69

Calories
June 20, 2016

9.3

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.54 mi in 5:19

6.1

MPH

35

Watts

18

Calories

Alpine Splash

4.05 mi in 35:15

6.9

MPH

49

Watts

152

Calories

Apple Grinder

4.69 mi in 34:52

8.1

MPH

56

Watts

167

Calories
June 16, 2016

6.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.47 mi in 28:26

5.2

MPH

37

Watts

103

Calories

City Express

3.66 mi in 26:43

8.2

MPH

75

Watts

158

Calories
June 15, 2016

4.7

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.64 mi in 4:41

8.2

MPH

49

Watts

20

Calories

Ironhorse Rush

4.03 mi in 27:15

8.9

MPH

84

Watts

177

Calories
June 14, 2016

4.7

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

4.68 mi in 36:45

7.6

MPH

81

Watts

232

Calories
June 13, 2016

8.4

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.24 mi in 10:59

6.8

MPH

53

Watts

50

Calories

Outlaw Rock

7.14 mi in 54:56

7.8

MPH

77

Watts

332

Calories
June 12, 2016

3.6

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.56 mi in 31:04

6.9

MPH

47

Watts

132

Calories
June 9, 2016

5.8

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.82 mi in 10:20

4.8

MPH

24

Watts

29

Calories

Oh Mama

4.98 mi in 43:03

6.9

MPH

62

Watts

222

Calories
June 8, 2016

2.6

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.61 mi in 6:38

5.5

MPH

27

Watts

20

Calories

Alpine Splash

2.00 mi in 25:38

4.7

MPH

39

Watts

96

Calories
June 7, 2016

5.6

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.78 mi in 7:30

6.2

MPH

45

Watts

31

Calories

Apple Grinder

4.82 mi in 35:02

8.3

MPH

55

Watts

165

Calories
June 6, 2016

3.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.86 mi in 42:07

5.5

MPH

38

Watts

155

Calories
June 4, 2016

2.2

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.16 mi in 28:56

4.5

MPH

36

Watts

104

Calories
June 2, 2016

6.1

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.27 mi in 2:29

6.5

MPH

24

Watts

7

Calories

Rough Rider

5.82 mi in 36:50

9.5

MPH

56

Watts

177

Calories

Top 100 Road Warrior June 2016

Top 100 Road Warrior June 2016

# 2,014

of 23,036 Riders

71

Miles

Challenge Totals

June 30, 2016

2.16 Miles

65 Calories

0 Score

June 29, 2016

0.40 Miles

11 Calories

0 Score

June 28, 2016

1.19 Miles

76 Calories

0 Score

June 26, 2016

0.79 Miles

33 Calories

0 Score

June 21, 2016

3.65 Miles

155 Calories

0 Score

June 20, 2016

9.28 Miles

337 Calories

0 Score

June 16, 2016

6.13 Miles

261 Calories

0 Score

June 15, 2016

4.67 Miles

197 Calories

0 Score

June 14, 2016

4.68 Miles

232 Calories

0 Score

June 13, 2016

8.38 Miles

382 Calories

0 Score

June 12, 2016

3.56 Miles

132 Calories

0 Score

June 9, 2016

5.80 Miles

251 Calories

0 Score

June 8, 2016

2.61 Miles

116 Calories

0 Score

June 7, 2016

5.60 Miles

196 Calories

0 Score

June 6, 2016

3.86 Miles

155 Calories

0 Score

June 4, 2016

2.16 Miles

104 Calories

0 Score

June 2, 2016

6.09 Miles

184 Calories

0 Score

June 30, 2016

2.3

72

0

June 29, 2016

Top 100 Road Warrior
June 2016

Top 100 Road Warrior
June 2016