Mary Walton - Top 100 Road Warrior

Top 100 Road Warrior
June 2016

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
June 2016

Mary Walton

YMCA - Greater Richmond - Powhatan 30-39

30-39

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	8
Calories	267
Score	0

Timeline

June 29, 2016

5.30 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.30 mi in 31:29

3.53

31:29

5.3

10.1

146

54

120
June 26, 2016

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

84

0
June 25, 2016

23.80 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

30

74

0

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

31

83

122

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

33

78

0

Campus Loop

2.03 mi in 10:38

1

10:38

2.03

11.5

60

70

127

Evening Bliss

2.36 mi in 12:21

1

12:21

2.36

11.5

77

81

97

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

47

83

0

Redwood Dash

1.50 mi in 9:09

1

9:09

1.5

9.8

42

54

0

Redwood Dash

3.00 mi in 18:50

2

18:50

3

9.6

82

49

60

Redwood Dash

3.00 mi in 19:35

2

19:35

3

9.2

84

48

0

Redwood Dash

1.50 mi in 9:10

1

9:10

1.5

9.8

43

56

111

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

45

69

117

Rabbit Run

2.36 mi in 12:22

1

12:22

2.36

11.5

77

81

138

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

62

80

0
June 24, 2016

7.05 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

31

89

121

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

31

73

125

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

58

66

124

Redwood Dash

3.00 mi in 13:30

2

13:30

3

13.3

102

102

0
June 17, 2016

3.00 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:05

2

13:05

3

13.8

107

113

154
June 12, 2016

9.00 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 46:40

6

46:40

9

11.6

278

75

70
June 5, 2016

6.60 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.00 mi in 23:10

2.67

23:10

4

10.4

142

79

38

Redwood Dash

2.60 mi in 15:55

1.73

15:55

2.6

9.8

92

73

69
June 29, 2016

5.3

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.30 mi in 31:29

10.1

MPH

54

Watts

146

Calories
June 26, 2016

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

84

Watts

29

Calories
June 25, 2016

23.9

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

74

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

78

Watts

33

Calories

Campus Loop

2.03 mi in 10:38

11.5

MPH

70

Watts

60

Calories

Evening Bliss

2.36 mi in 12:21

11.5

MPH

81

Watts

77

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

83

Watts

47

Calories

Redwood Dash

1.50 mi in 9:09

9.8

MPH

54

Watts

42

Calories

Redwood Dash

3.00 mi in 18:50

9.6

MPH

49

Watts

82

Calories

Redwood Dash

3.00 mi in 19:35

9.2

MPH

48

Watts

84

Calories

Redwood Dash

1.50 mi in 9:10

9.8

MPH

56

Watts

43

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

69

Watts

45

Calories

Rabbit Run

2.36 mi in 12:22

11.5

MPH

81

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

80

Watts

62

Calories
June 24, 2016

7.1

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

73

Watts

31

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

66

Watts

58

Calories

Redwood Dash

3.00 mi in 13:30

13.3

MPH

102

Watts

102

Calories
June 17, 2016

3.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:05

13.8

MPH

113

Watts

107

Calories
June 12, 2016

9.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 46:40

11.6

MPH

75

Watts

278

Calories
June 5, 2016

6.6

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.00 mi in 23:10

10.4

MPH

79

Watts

142

Calories

Redwood Dash

2.60 mi in 15:55

9.8

MPH

73

Watts

92

Calories

Top 100 Road Warrior June 2016

Top 100 Road Warrior June 2016

No Rank

Miles

Challenge Totals

June 29, 2016

5.30 Miles

146 Calories

0 Score

June 26, 2016

1.00 Miles

29 Calories

0 Score

June 25, 2016

23.80 Miles

711 Calories

0 Score

June 24, 2016

7.05 Miles

223 Calories

0 Score

June 17, 2016

3.00 Miles

107 Calories

0 Score

June 12, 2016

9.00 Miles

278 Calories

0 Score

June 5, 2016

6.60 Miles

234 Calories

0 Score

June 29, 2016

5.3

145

0

June 26, 2016

1.0

31

0

June 25, 2016

23.9

715

0

June 24, 2016

7.1

223

0

June 17, 2016

3.0

106

0

June 12, 2016

9.0

276

0

June 5, 2016

6.6

234

0

This rider is a Team Captain

Top 100 Road Warrior
June 2016

Top 100 Road Warrior
June 2016