Top 100 Tiki Titan
July 2016

Ron Sponseller
YMCA - Central Stark County - Lake Community
40-49
Ron Sponseller
# 1,168 of 21,801
4,447 Calories
View Profile

Challenge Totals

Miles 111
Calories 4,447
Score 0

  • July 30, 2016

    11.16 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    10.16 mi in 41:19

  • July 29, 2016

    11.63 Miles
    437 Calories
    0 Score
    Rides
    2.36 mi in 8:27
    6.91 mi in 31:41
    2.36 mi in 7:22

  • July 27, 2016

    13.87 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    7.87 mi in 33:12
    5.00 mi in 17:53

  • July 15, 2016

    18.58 Miles
    752 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    6.91 mi in 24:47
    10.67 mi in 38:52

  • July 11, 2016

    9.38 Miles
    378 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    8.38 mi in 28:02

  • July 8, 2016

    13.18 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    12.18 mi in 51:23

  • July 7, 2016

    9.83 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 2:37
    6.33 mi in 24:16
    1.50 mi in 5:56

  • July 5, 2016

    11.54 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:35
    9.54 mi in 34:42

  • July 1, 2016

    11.28 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    3.37 mi in 11:26
    6.91 mi in 27:53
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